Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Health Wellness and the Joyful Life - cover

Health Wellness and the Joyful Life

Pasquale De Marco

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

In a world where health and happiness are often elusive, this book emerges as a beacon of hope, guiding you toward a life filled with vitality, purpose, and joy. Embark on a transformative journey to holistic wellness, encompassing your physical, mental, emotional, and spiritual well-being.

Discover the profound connection between wellness and happiness, and learn how to cultivate a lifestyle that nurtures your overall well-being. Delve into the science of wellness, uncovering the secrets to optimal health and vitality.

Explore the multifaceted dimensions of wellness, encompassing physical fitness, mindful eating, emotional well-being, meaningful relationships, and a healthy environment. Gain practical strategies for achieving optimal fitness levels, building a balanced diet, practicing mindful eating, and creating a supportive social network.

This book is your trusted companion on the path to lifelong wellness. With its comprehensive approach and engaging writing style, it provides a wealth of knowledge and inspiration to help you thrive in all aspects of life.

Take the first step toward your wellness journey today. Embrace the transformative power of this book and unlock the door to a life filled with health, happiness, and fulfillment.


If you like this book, write a review!
Available since: 06/02/2025.
Print length: 152 pages.

Other books that might interest you

  • Transactional Analysis for Beginners – Psychology Basics: How to Apply TA in Everyday Life to Communicate More Effectively Improve Relationships and Finally Understand Yourself - cover

    Transactional Analysis for...

    Markus Bode

    • 0
    • 1
    • 0 
    Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
The idea that "you cannot not communicate" is now common knowledge – which makes it all the more important to communicate well. Misunderstandings are probably the number one cause of frustration, stress, and disappointment in daily life. The concept of transactional analysis provides an easy solution by focusing on analyzing and reflecting on lived experiences – meeting all participants exactly where they are in the conversation. Like financial transactions, the sender and receiver roles are examined, and the relevant components are clearly broken down.
You'll start by understanding the psychological concept and familiarizing yourself with the underlying theory. Then, through a variety of practical examples and exercises, you'll learn how to apply this knowledge in everyday life.
Need psychology expertise? Not at all! The clear and systematic explanations combined with easy step-by-step exercises make this book ideal for beginners and will quickly turn you into a master of communication.
    Show book
  • Saturn Transit for all constellations - Vedic Astrology - cover

    Saturn Transit for all...

    Saket Shah

    • 0
    • 2
    • 0 
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book how Saturn will give results in 12 signs from each nakshatra if moon is placed. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Saturn Transit learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
    Show book