Altri libri che potrebbero interessarti

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  Peak Performance with...

  Graham Waverly

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  Peak Performance with Plant-Based Nutrition: Your Ultimate Guide 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to excel in your athletic pursuits and deepen your knowledge by mastering plant-based nutrition? 
  Seeking a comprehensive guide that covers all aspects to enhance your fitness and overall well-being? 
  Your search ends here! 
  This guide serves as your definitive resource for mastering plant-based nutrition, applying practical strategies, and engaging in hands-on exercises. With this, you're geared for peak performance. 
  Updated for the latest research in plant-based nutrition. 
  Key features of this enriched guide: 
  - Deep insights about maximizing performance with plant-based nutrition 
  - Detailed explanation of plant-powered performance essentials 
  - Effective strategies for meal planning and nutrient optimization 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your peak performance. Concepts aren't merely skimmed; they are explored with precision. 
  Please note that this guide is an independent resource and is not affiliated with any official nutrition entity. 
  Designed with a clear structure and easy-to-understand language, our guide to plant-based nutrition ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to peak performance through plant-based nutrition!

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  Touchdown Under - An American's...

  D Nathan Venture

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  "Touchdown Under: An American's Guide to Rugby League and the NRL" invites you into the electrifying world of Australian Rugby League. From unraveling the sport's origins to navigating its intricate rules, this book immerses you in the heart-pounding action of the game. Explore team positions, strategic plays, and the NRL season, culminating in the Grand Final. Relive historic moments and equip yourself with matchday essentials, transforming you from a curious observer to a passionate fan. Join the legion of Rugby League enthusiasts today!

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  The Art of Resilience

  Ross Edgley

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  ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH 
  ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS 
  ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON 
  'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSON 
  Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. 
  Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. 
  Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face. 
  Ross Edgley's The Art of Resilience is a compelling autobiography that explores his journey of personal growth and success. As a Sunday Times bestselling author, his experiences in sports and adventures, particularly swimming and diving, serve as a testament to his resilience. 
  For fans of David Goggins (Never Finished), Michael Matthews (Thinner Leaner Stronger), Ryan Holiday (The Obstacle is the Way), Arnold Schwarzenegger (Be Useful), and Jocko Willink (The Code. the Evaluation. the Protocols).

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  Mountain Walks Helvellyn - 15...

  Tina Codling

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  Mountain Walks Helvellyn by Tina Codling is a guide to walking routes to the summit of Helvellyn in the Lake District National Park. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as Helvellyn summit via the iconic Striding Edge and Swirral Edge, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Helvellyn on the most straightforward route from Thirlmere, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential info about public transport and safety advice; details about the terrain and navigation; and facilities, refreshments and points of interest.

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  My Hidden Race: Anyika Onuora -...

  Anyika Onuora

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  My Hidden Race is the story of Olympic medallist Anyika Onuora, who stood on the podium at every major championship in athletics. 
   
  This book won’t go into detail about the technicalities of her sport or the beauty of the Olympic spirit however. 
   
  In the era of the Black Lives Matter and Me Too, this is an unflinching testimony of what it takes to pursue your dreams as a Black British woman against all odds. 
   
  This three-time Olympian will lift the lid on the reality of life as a black female athlete in Britain in a way that nobody else has done before her. 
   
  Nothing is off the record. She is revealing her life for the first time in this book with complete fearlessness. 
   
  There have been far too many years of silence caught in a system. Now Anyika is determined to make up for lost time and use her story to inspire and heal others. 
   
  My Hidden Race will take you into a world that often takes place far from the spotlight of the Olympic torch and shines an intense light on the brutal reality of professional sport for many black females.

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  Eddie Would Go - The Story of...

  Stuart Holmes Coleman

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  From surfer and writer Stuart Holmes Coleman, Eddie Would Go is the compelling story of Eddie Aikau's legendary life and legacy, a pipeline into the exhilarating world of surfing, and an important chronicle of the Hawaiian Renaissance and the emergence of modern Hawaii. 
   
   
   
  In the 1970s, a decade before bumper stickers and T-shirts bearing the phrase Eddie Would Go began popping up all over the Hawaiian islands and throughout the surfing world, Eddie Aikau was proving what it meant to be a "waterman." As a fearless and gifted surfer, he rode the biggest waves in the world; as the first and most famous Waimea Bay lifeguard on the North Shore, he saved hundreds of lives from its treacherous waters; and as a proud Hawaiian, he sacrificed his life to save the crew aboard the voyaging canoe Hokule'a.

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