Other books that might interest you

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  Fitness Program - How to...

  Livio Leone

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  **Unleash Your Muscle-Building Potential: The Ultimate Guide to Sculpting Your Ideal Body**   
  Have you ever dreamed of huge biceps, rock-solid triceps, or sculpted abs that last all year round? Are you frustrated by endless hours at the gym without seeing results? If so, this book is exactly what you need!   
  This guide will show you how to build muscle mass, burn fat, and transform your body without wasting hours on ineffective workouts.   
  **What’s inside this book?**   
  - Learn how to reveal your hidden muscles by eliminating stubborn fat.   
  - Overcome mental barriers and adopt proven eating and training strategies.   
  - Discover the power of protein and create your ideal “muscle-pumping” diet.   
  - Find out the best supplements for muscle growth—and which to avoid.   
  - Master effective workouts that will turn your body into a masterpiece.   
  - And much more!   
  **Why does muscle building matter?**   
  - Strong muscles support healthier bones, tendons, and ligaments.   
  - Increased muscle mass helps you burn more calories daily, accelerating fat loss.   
  - Improved posture and reduced risk of chronic pain or injuries.   
  - Prevent age-related muscle loss, staying lean and strong as you age.   
  **Who is this book for?**   
  If you’ve tried everything without results—even with advice from trainers and nutritionists—this book will guide you to success. Packed with actionable advice, it’s designed to deliver real results for anyone ready to commit to building their ideal body.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to unlock your full potential and achieve the body you’ve always dreamed of!

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  The Twilight Rounds - Rod...

  Christopher Benedict

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  Award-winning writer Rod Serling revolutionized television. His celebrated career, including bruising bouts with executives over censorship, is rooted in the boxing ring. Serling scholar and boxing expert Christopher Benedict ventures between the ring lights and the shadow of the screenplay to offer a deftly guided tour through Serling's personal and literary history with the controversial sport. 
   
  Benedict pulls back the curtain on Serling's time in the ring as a prizefighter and how that influenced his groundbreaking writing. From Serling’s first ever published piece of work, a boxing story featured in The Antiochian, to the Peabody Award winning Requiem for a Heavyweight, to The Twilight Zone and beyond. Noted for finding humanity, poignancy, and pathos deep within the violent spectacle of boxing, Rod Serling’s powerful influence on the genre still reverberates through modern big budget blockbuster fight films like Rocky, Raging Bull, and Million Dollar Baby. 
   
  Through these ten incredible rounds you'll meet a cast of pugnacious pugilists and discover the unforgettable stories they inspired Rod Serling to create. The result is a knockout exploration of Serling's literary art and "the sweet science" which we call The Twilight Rounds. 
   
  "Demonstrates my dad's affection for boxing and for the human being behind the glove" 
  -Anne Serling, author of As I Knew Him: My Dad, Rod Serling.   
   
  "This is a knockout piece of work." 
  -Nicholas Parisi, author of Rod Serling: His Life, Work, and Imagination. 
   
  "A brilliant ten-round biography of Serling's life through the extraordinary pathos of boxing" 
  -Malissa Smith, author of A History of Women's Boxing. 
   
  "A fascinating look at how Rod Serling's time in the boxing world left a lasting mark on his writing" 
  -Emi O'Sullivan, co-Host of The After-Hours Podcast.

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  Home Workout: Quick Fun and...

  Brian Hamrick

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  Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body 
  No gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required. 
  Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean muscle, or simply feel stronger and more energized, you'll find a variety of workouts tailored to all fitness levels. 
  Inside, you'll discover:Short, effective routines you can do in 10–30 minutesBodyweight exercises that target every major muscle groupFat-burning circuits and strength-focused workoutsTips on building consistency and tracking progressAdaptable plans to keep your workouts fresh and fun 
  Say goodbye to excuses and hello to results. With Home Workout, your ideal body is just a few steps away—starting right in your living room.

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  Weird Facts About Canadian Sports

  J. Alexander Poulton

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  Since our nation was first conceived, Canadian athletes have been involved in some of the weirdest moments in sport.
  		 
  Learn facts that will astound, confuse and make you laugh.
  		 
  The Great One himself is afraid of flying.
  		 
  Semi-professional baseball team, the Guelph Maple Leafs, beat the Ku Klux Klan in an exciting but strange final.
  		 
  The worst way to defrost a football field from the grounds crew of the Calgary Stampeders was to set it ablaze–they still went on with the game.
  		 
  Golfer Andy Bean lost the Canadian Open after forgetting to follow the rules.
  		 
  Discover lesser-known sports that Canadians have been playing for years, from rattlesnake hunts to horse apple hockey.
  		 
  A sliced-up lacrosse ball and a rink superintendent’s need to save on window glass prompted the creation of the rubber hockey puck.
  		 
  Steve Durbano grabbed Bobby Hull’s toupee during a World Hockey League game.
  		 
  At the 1998 winter Olympics, snowboarder Ross Rebagliati almost lost his gold medal when he tested positive for marijuana.
  		 
  And many more strange tales from Canada’s best and worst.

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  A-Rod

  Selena Roberts

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  “Diligent, detailed, and overpowering. This is not a book of conjecture: It’s one of bootstrap journalism.” 
   —New York magazine 
    
  The New York Times calls sports journalist Selena Roberts’s blistering biography, A-Rod: The Many Lives of Alex Rodriguez, “Important…devastating…merciless.” A columnist for Sports Illustrated, Roberts pulls no punches in her tough and brilliant New York Times bestseller, an exploration of the multi-million-dollar Yankees slugger’s checkered life and career. A-Rod is an eye-opening, unputdownable look at one of the greatest—and most flawed—players in today’s game.

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  Food for Free: 50Th Anniversary...

  Richard Mabey

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  This fully updated special edition of the classic complete guide to the edible species that grow around us includes a new foreword from the author and a plate section with identification guides for all major species. 
  Originally published in 1972, Richard Mabey’s classic foraging guide has never been out of print since. Food for Free is a complete guide to help you safely identify edible species that grow around us, together with detailed field identification notes and recipes. 
  In this stunning 50th anniversary edition, Richard Mabey’s updated text is accompanied by a wealth of practical information on identifying, collecting, cooking and preparing, as well as history and folklore. Informative illustrations of key species by expert botanical artists are included in a colour plate section. Beautifully written and produced in a new, readable format, Food for Free will inspire us to be more self-sufficient and make use of the natural resources around us to enhance our lives. 
  Richard Mabey's Food for Free is a testament to the beauty of nature and the science of botany. It is a top reference for those interested in outdoor recreation and foraging, providing specific skills and knowledge about the plants that surround us. 
  For fans of John Lewis-Stempel (The Wild Life), Chloe Dalton (Raising Hare), Robert Macfarlane (Desert Solitaire), Dave Canterbury (The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild...), and Roger Deakin (Waterlog). 
  HarperCollins 2022

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