Other books that might interest you

• 

  Conor Murray: The Autobiography

  Tommy Conlon, Connor Murray

  • 0
  • 0
  • 0

  A hugely respected and revered figure across the world of rugby, and Irish sport in particular, Murray is leaving no stone unturned as he describes the ups and downs, the mental and physical challenges and the fun he had during a rugby career that will forever be regarded as competitive and captivating.

  Show book

• 

  Fitness Program - How to...

  Livio Leone

  • 0
  • 0
  • 0

  **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**   
  Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?   
  This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.   
  **What’s inside this book?**   
  - Identify and correct weak points in your workout for improved proportions and aesthetics.   
  - Master the science of periodization and functional hypertrophy for consistent progress.   
  - Learn how to set and optimize bulking and cutting phases.   
  - Discover eating strategies tailored to muscle gain and fat loss.   
  - Achieve ultra-low body fat (6–7%) without sacrificing muscle.   
  - Perfectly balance training volume, intensity, and density for maximum results.   
  - Design effective workouts for muscle mass, definition, and strength.   
  - Bust through the 14 biggest myths of bodybuilding with science-backed truths.   
  **Why this book?**   
  This guide simplifies complex training and nutrition concepts into practical, actionable steps. Whether you’re a beginner or an experienced lifter, the strategies in this book will help you push your body to its genetic potential for size, performance, and aesthetics.   
  No unnecessary theories—just proven techniques based on years of research and personal application.   
  **Who is this book for?**   
  Anyone who wants to maximize their muscle-building potential, improve strength, and maintain a lean, muscular physique year-round—even if you’re new to training or nutrition.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to take the first step toward your best body!

  Show book

• 

  GeopOlympics - English version -...

  Kévin Veyssière

  • 0
  • 0
  • 0

  Why have the Olympic Games always been a geopolitical event in their own right? How did the Olympic Games in Mexico City in 1968, Moscow in 1980 and Barcelona in 1992 reflect international tensions, despite the Olympics' political neutrality? In2024, what are the stakes for France in the Paris Olympics, against the backdrop of the Israeli-Palestinian and Russian-Ukrainian conflicts? Why have new powers such as China, Qatar and Saudi Arabia made the organization of the Games an objective of their influence strategy?
  
  In his fourth book, Kévin Veyssière invites sports fans, geography buffs and the curious to explore the history of our world through the Olympic Games. From Athens in 1896 to Paris in 2024, he unveils the most striking geopolitical backdrops to a theater of 206 nations, where sporting performances and power games come together.

  Show book

• 

  What It Takes - The inspiring...

  Aaron Tighe

  • 0
  • 0
  • 0

  This isn't the glamorous story of a football superstar and legend that will have left fingerprints on the memories of football fans the world over. It is however a familiar story, one that is recognised by everyone, who as a kid, lost themselves in a beautiful football world, a world of camaraderie with friends and competitors, a world of running, passing, tackling, dribbling, shooting and dreaming just for that moment in time, that anything was possible. 
  Aaron's story takes you through his early football endeavours with his school friends and family in the local streets and parks of England, his recognition as an outstanding international schoolboy football talent in Ireland and subsequent trials with topflight English clubs Chelsea and Luton Town, eventuating in a seven year professional and international career at the heights of English football. 
  For anyone who seeks an insight into the transition from schoolboy footballer to professional footballer, the twists and turns and highs and lows of a young footballers life, Aaron story will show you 'What it takes'.

  Show book

• 

  Skateboarding capital - The...

  Victor Augustus Graciotto

  • 0
  • 0
  • 0

  Ao longo de quase duas décadas, entre 1990 a 2007, tínhamos as duas principais marcas nacionais, que realizavam os principais campeonatos e circuitos nacionais, investiam em pistas e patrocinavam skatistas, que despontam nos campeonatos mundiais subindo ao pódio e levando títulos. Tudo isso inserido em uma ebulição musical e de moda onde o principal público era de adolescentes e jovens, que viam no skate uma forma de expressão. Desde o carrinho até as roupas streetwear, produziam e reproduziam um comportamento e uma identidade própria. Surgiu um estilo de vida, o skate como um lifestyle, e Curitiba reconhecida como a capital do skate brasileiro. A cultura do skate é resiliente, diversa e se reinventa. Desde 1972, quando tudo era desconhecido e novo, os pioneiros do skate paranaense criaram as referências. A nossa essência começou ali. E o skate passou de mão em mão, evoluiu de geração para geração. A criatividade e a liberdade movem nossa história do skate. É o que buscamos expressar neste livro.

  Show book

• 

  Follow the Buzzards - Pro...

  Keith Elliot Greenberg

  • 0
  • 0
  • 0

  Industry expert Keith Elliot Greenberg chronicles pro wrestling through the most memorable, controversial, and polarizing period of the last two decades
  		 
  As a new decade dawned, 2020 was supposed to be the best year to be a wrestling fan. Finally, WWE had serious competition in All Elite Wrestling (AEW), and there were viable secondary promotions and a thriving international indie scene. Few in the industry realized that in China, a mysterious virus had begun to spread. By the time a pandemic was declared in March, the business — and the world — was in disarray. For the first time, pro wrestling was no longer seen as escapism, as real-world events intruded on the fantasy. Still, when everything else shut down, wrestling never went away. Despite cancellations and empty arena shows, there were great innovations, like the cinematic match — battles shot to look like movies — and the “ThunderDome,” which replicated the live experience with fan faces surrounding the ring on LED screens. On the indie circuit, matches were held outdoors with spectators separated into socially distanced pods. The entire time, New York Times bestselling author and historian Keith Elliot Greenberg was chronicling the scene, juxtaposing pro wrestling developments with actual news events like the U.S. presidential election and Brexit. The result, Follow the Buzzards: Pro Wrestling in the Age of COVID-19, captures the dread, confusion, and spontaneous creativity of this uncertain era while exploring the long-term consequences.

  Show book