Other books that might interest you

• 

  Stop Letting Everything Affect...

  Zach Apple

  • 0
  • 0
  • 0

  You don’t overreact because you’re weak. 
  You don’t overthink because something is wrong with you. 
  And you don’t feel emotionally drained because you “care too much.”You feel affected by everything because your mind is constantly assigning meaning—and no one ever taught you how to step out of that process.This book shows you how. 
  Most advice about emotional control tells you to let things go, stop caring, or set better boundaries. But if it were that simple, you wouldn’t still feel stuck replaying conversations, absorbing other people’s moods, or spiraling over small moments. 
  The real problem isn’t what happens to you—it’s how your mind interprets it. 
  And once you understand that, emotional control stops being a struggle and starts becoming natural. 
  In this audiobook, you’ll learn:- Why thoughts feel personal even when they aren’t- The mental loop that turns small events into emotional spirals- How identity quietly fuses with thoughts—and how to separate them- Why trying to “control emotions” often makes them stronger- How to respond instead of react without becoming cold or detached- A clearer, calmer way to experience life without constant mental noise 
  This isn’t about suppressing emotions or pretending things don’t matter. 
  It’s about understanding what’s actually happening in your mind—so emotions lose their power to control you. 
  When you stop identifying with every thought and feeling, something shifts: 
  You feel lighter. You react less. And situations that once overwhelmed you start to pass without resistance. 
  If you’re tired of overthinking everything, taking things personally, and feeling mentally exhausted from trying to “fix yourself,” this audiobook offers a different path—one built on clarity, not effort. 
  Your peace isn’t something you earn. 
  It’s something you uncover.

  Show book

• 

  Silenced: The shocking true...

  Rosie Lewis

  • 0
  • 0
  • 0

  A family with a dark secret. 
  A child who refuses to speak. 
  Rosie must help her before it’s too late. 
  Nine-year-old Caitlin has a secret, but she cannot tell anyone about it. When her mother is sectioned under the Mental Health Act she and her three siblings have to go and live with her grandmother Julie and grandad Ryan. 
  Caitlin finds her new living conditions challenging: cat poo on the carpet, rubbish everywhere and the constant stare of her grandad – she retreats more and more into herself. 
  When foster carer Rosie Lewis meets Caitlin she knows something is deeply wrong with this little girl, who is withdrawn, afraid and refuses to speak. Rosie decides to take her in, but Caitlin’s silence continues, and Rosie knows she must act. 
  Why is Caitlin so afraid to speak? 
  Could it be that the family has a dark secret? 
  One that is so shocking it can no longer be hidden? 
  Rosie Lewis, the Sunday Times bestselling author, delves deep into the psychology of a child suffering from abuse, painting a vivid picture of the struggle within. The memoirs of her work with Caitlin, a child on the autism spectrum, are both personal and heart-wrenching, making this autobiography a bestseller. 
  For fans of Maggie Hartley (Battered, Broken, Healed), Linda Watson-Brown (Don't Say A Word), Veronica Clark (Snatched), Torey L. Hayden (The Invisible Girl), and Katy Weitz (The Girl for the Job). 
  HarperCollins 2022

  Show book

• 

  On Women’s Right to Vote

  Susan B. Anthony

  • 0
  • 0
  • 0

  After voting in the 1872 presidential election, suffragette Susan B. Anthony was arrested and charged with a $100 fine. She refused to pay it, instead embarking on a speaking tour around the U.S. to advocate for women’s legal right to vote. In this fiery speech she memorably stated, “It was we, the people; not we, the white male citizens . . . who formed the Union.” Anthony argued that the fight for women’s right to vote was also a fight for their right to personhood in the eyes of the state, something women were finally granted nearly fifty years later.  

  Show book

• 

  Ambassador Morgenthau's Story

  Henry Morgenthau

  • 0
  • 0
  • 0

  Ambassador Morgenthau’s memoirs of his years in the service of the United States in Constantinople, (today Istanbul), are an important primary historical resource for the study of the dissolution of the Ottoman Empire and the Armenian Genocide. During this genocide, approximately 1,500,000 Armenians living in Anatolia were murdered in an attempt to rid Turkey of its non-Turkish populations. Mr. Morgenthau left Turkey a frustrated man, having done all that he was able through diplomatic circles to halt the murders, to no avail.Today, Turkey’s official position is that their attempt to annihilate the Armenian population in Turkey was not a genocide. In 2010, the American House Foreign Relations Committee passed House Resolution 252, officially recognizing the Armenian Genocide.“If we hope to stop future genocides we need to admit to those horrific acts of the past. When Hitler had to convince his cohorts that the world would let them get away with it, he turned to them and said, ‘Who today speaks of the annihilation of the Armenians?’,” said Congressman Brad Sherman, co-sponsor of the resolution. “The last act of any genocide is genocide denial, and the first act of preventing the next genocide is to acknowledge past acts of genocide.” (Introduction by Margaret Espaillat)

  Show book

• 

  Relationship-based Treatment of...

  Kat Scherer, Elizabeth...

  • 0
  • 0
  • 0

  Immediate interventions for struggling families, integrating four distinct areas of psychology. 
   
   
   
  Children and families burdened with attachment disruption, emotional distress, or psychological disorders need effective and immediate assistance. They do not have the time to wait for long-term interventions or developmental changes to improve the parent-child relationship. Here, psychologists Elizabeth A. Sylvester and Kat Scherer provide the most effective approach in such situations: interventions that impact the entire family at relational, emotional, and cognitive-behavioral levels, and that give parents agency to have rapid therapeutic impact on their children's lives and well-being. 
   
   
   
  This addition to the celebrated Norton Series on Interpersonal Neurobiology integrates four distinct areas of psychology: neurobiology, attachment theory, emotion, and relationship-based discipline. This integration produces a clear point of entry for therapists working with struggling families and provides interventions that are logical, doable, and highly effective.

  Show book

• 

  How to Become a Lean Leader:...

  Can Akdeniz, Introbooks Team

  • 0
  • 0
  • 0

  In this book we’ll be looking at the power of lean leadership and what it can do for you. You may want to move towards becoming a lean leader yourself, or have a desire to implement lean practices among your management team. Whatever the reason, this guide will help you get started.  
  But what is exactly is ‘Lean Leadership’? And what is a ‘Lean Leader’? What makes a ‘Lean Leader’ different from a ‘normal’ leader? These are just some of the questions we’ll be answering within this book. We also want you to:  
  - Understand the variables and factors that comprise a lean leadership style  
  - Identify the main differences between management and leadership styles and behaviours and why going lean could change your business for the better  
  - Recognise that lean principles can be applied to any size business within any industry  
  - Learn how to recognize the characteristics of lean leaders  
  - How to harness the power of lean and apply lean leadership techniques to your business  
  By the time you’ve finished, you’ll have a solid understanding of lean leadership principles, the characteristics that make up an effective lean leader, and how to successfully apply lean leadership techniques to all areas of your business.

  Show book