Otros libros que te pueden interesar

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  Not Everything Counts but...

  Ivan Cleary, Andrew Webster

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  How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the league 
    
  It's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man behind it - the astonishing, historic benchmark of multiple back-to-back premiership wins by the Penrith Panthers in 2021, 2022 and 2023. 
  In his own words, Cleary tells all about what he's learned and how he leads, informed by his decades as a player and coach - a playmaker, team builder, mentor and leader who understands that not everything counts, but everything matters. Drawing on his years of experience - professional and personal - Cleary shares insights into his success, including the value of persistence, the power of culture, community and connection, facing your fears and tackling them head-on, the architecture of achievement - and the importance of risking it all.  
  He also delves deep into his work with one of the most diverse teams in the league, the challenges he faces as leader, and how to inspire a team of individuals to hall-of-fame team greatness, including working with his son, Nathan, the Panthers co-captain, regarded as the best player in the league, as well as the young, talented players who have come up through the local club and the superstar players who represent the exciting and changing face of the game.  
  With a foreword by former All Blacks coach John Hart, an afterword from Nathan Cleary, and insights from Isaah Yeo, Api Koroisau and former Panthers Head of Performance Hayden Knowles, this powerful book reveals how to create a champion team.

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  Bodybuilding Nutrition - A...

  Harlan Munoz

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  Discover the secrets to unlocking your true potential in bodybuilding through the power of proper nutrition! "Bodybuilding Nutrition" is your ultimate guide to fueling your workouts, enhancing recovery, and sculpting the physique of your dreams. Whether you're a beginner or a seasoned lifter, this book delivers practical, science-backed advice that will revolutionize your diet and fitness journey. 
  Inside, you'll learn:The essential macronutrients for building muscle and burning fat.Expert tips on meal planning and timing for peak performance.Supplements that work—and ones to skip—to maximize gains.Strategies for cutting, bulking, and maintaining with ease.Delicious, protein-packed recipes to keep you energized and satisfied. 
  📚 What you'll achieve with this book:Build lean muscle faster while shedding excess fat.Improve workout performance and speed up recovery times.Gain confidence in managing your nutrition and hitting your fitness goals. 
  💪 Take control of your diet and dominate your fitness goals today! 
   Whether you're preparing for a competition or simply looking to improve your physique, "Bodybuilding Nutrition" is the guide you’ve been waiting for.

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  Five Banners - Inside the Duke...

  John Feinstein

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  On an early morning in 1983, after the worst loss of his career (109-66 against Virginia) and amid the cries of powerful athletics boosters calling for him to be fired, Duke men’s basketball coach Mike Krzyzewski went to breakfast at 2:00 a.m. to vent with friends. Sports journalist and Duke alumnus John Feinstein was at the table. For Coach K, “the night at Denny’s” would mark a turning point in his career and for the team, and eight years later, the Blue Devils would win their first NCAA national championship. 
    
  In Five Banners, Feinstein tells the inside history of Coach K’s forty-two-year career at Duke and its five NCAA championships, from the first, against Kansas in 1991, to the most recent, in 2015 against Wisconsin. With unparalleled access to Coach K, the team, and its staff, Feinstein takes readers on a mesmerizing ride into the locker room and onto the court. Full of intimate details, personal memories, and previously untold on- and off-court stories, it is a book that only Feinstein could write. 
    
  Feinstein explores a basketball legacy that begins with his days as an undergrad Duke Chronicle reporter covering coaches Bucky Waters and Neill McGeachy (who went 10-16 in one year as head coach), includes the “drought years” of the 1980s and the glory of the teams of the 1990s, and moves into the present day with Jon Scheyer’s succession. Drawing on new interviews, Feinstein highlights the voices of Grant Hill, Nolan Smith, Christian Laettner, Tommy Amaker, and Bobby Hurley, who each bring new insights on the championship years. 
    
  Throughout, Feinstein unveils the momentous force of college basketball as a game of intense relationships and intimate conversations. Candid, revelatory, and engrossing, Five Banners is an essential book for all Duke fans and anyone who loves the college game.

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  Survival Tactics from a CIA...

  Orson Vexler

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  Survival Tactics from a CIA Insider: Your Family's Best Defense 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you eager to enhance your safety skills and protect your loved ones with expert survival strategies?  
  Looking for an all-inclusive resource that equips you with essential knowledge and tools for effective self-defense? 
  Your quest ends here!  
  This guide is your ultimate companion for enriching your understanding, honing your skills, and participating in practical exercises. With this material, you’ll be prepared for any challenge. 
  Updated to align with the latest trends and insights in survival tactics. 
  Key features of this comprehensive guide: 
  - In-depth insights on survival tactics from a CIA insider.  
  - Thorough explanations of essential safety practices. 
  - Effective strategies for preparation and execution. 
  Our guide stands out with its detailed coverage, which is crucial for your success in mastering safety tactics. Concepts are explored with depth and clarity, ensuring you grasp each principle thoroughly. 
  Crafted with a coherent structure and straightforward language, our guide ensures seamless transitions between topics. Bid farewell to confusing jargon and embrace clear, accurate, and technically sound content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to heightened safety and defense for your family! 
  Enhance your safety with expert survival insights today!

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  A Walk in the Wood - Meditations...

  Anónimo

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  The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings. 
   
   
   
  In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh—just be present and kind," he says. 
   
   
   
  And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known. 
   
   
   
  A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

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  Bikepacking Wales - 18 multi-day...

  Emma Kingston

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  Bikepacking Wales by Emma Kingston contains 18 great multi-day mountain bike adventures.
  For such a compact country, Wales has a fantastic variety of trails to explore. Explore the world-class tracks around the remote Elan Valley, traverse the long, grassy ridges of the Brecon Beacons, enjoy the stunning coastal bridleways along the Gower peninsula, tackle the popular Trans Cambrian Way across Mid Wales, ride the heather-lined singletrack in the Clywdian Hills, and take a tour around the highest mountain in Wales and England – Yr Wyddfa (Snowdon) – including an optional route to its summit. The trails aren't the only draw though; these routes take you under towering castle walls, through huge slate quarries and past some of the country's prehistoric monuments so you can better appreciate Wales's rich culture and heritage.
  Each route includes all the information you need to help you plan your ride, including points of interest along the route, swimming spots, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available, including optional routes and shortcuts. This book is full of practical tips and essential advice for both experienced bikepackers and those who want to try it out for the first time.
  Let Bikepacking Wales be your companion as you take to the trails to experience the finest bikepacking adventures that Wales has to offer.

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