Outros livros que poderiam interessá-lo

• 

  Resistance Band Workout for...

  Scott Hamrick

  • 0
  • 0
  • 0

  If you’re an older adult looking to improve your strength and mobility, then keep listening… 
  Do you sometimes feel physically weak? 
  Have you ever felt constantly weary and continuously fatigued? 
  Are you intrigued by the idea of improving your body composition without having to purchase a gym membership? 
  Don’t worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body. 
  Here’s just a tiny fraction of what you’ll discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity And much more! 
  The audiobook also includes an entire chapter on a 12-week strength exercising program that will help increase stamina and flexibility. 
  If you want to reverse aging, then this is the only workout program with resistance bands you’ll ever need! 
  Get this audiobook, and you might be amazed at how fast you can get into shape again! 
   

  Ver livro

• 

  In Scoring Position - 40 Years...

  Bob Ryan, Bill Chuck

  • 0
  • 0
  • 0

  Bob Ryan has scored every baseball game he's attended, at every level, since the start of the 1977 season. It's a deeply personal tradition still going strong at more than 1,400 games and counting. The tattered scorebooks he's filled are worn from age, travel, and countless summer days, but their grids and scrawled symbols tell the stories of milestones, rivalries, rare historic achievements, and more. In Scoring Position captures the incomparable spirit of baseball, with its infinite possibilities and madcap anomalies. Ryan, alongside baseball historian and statistician Bill Chuck, has scoured his scorecard archives for the most singular events—a switch-hitter being hit by a pitch from both sides of the plate in the same game; a player batting for the cycle off four different pitchers; even back-to-back pinch-hit home runs with two outs in the 9th. Featuring some of the game's biggest names and wildest scenarios, this is a fascinating romp through baseball history, exuding a pure zeal for this sport that fans of all teams will recognize in themselves.

  Ver livro

• 

  Beyond the Finish Line - Mental...

  Zane Ryder

  • 0
  • 0
  • 0

  Mental toughness is one of the most significant qualities that separates elite athletes from the rest. It is the inner strength that enables individuals to push through challenges, rise above setbacks, and perform at their highest level despite the mental and physical demands of competition. But what exactly is mental toughness, and why is it so crucial in sports? 
  At its core, mental toughness refers to the ability to maintain a positive mindset, focus under pressure, and persist in the face of adversity. It’s not just about enduring pain or fatigue but also about staying resilient when things don’t go as planned. Athletes with mental toughness embrace challenges as opportunities for growth, which is what allows them to keep going when others might falter. It’s a quality that empowers individuals to conquer their doubts, maintain confidence in their abilities, and perform consistently, no matter the circumstances. 
  The role of resilience in sports cannot be understated. Resilience is the capacity to recover quickly from difficulties. In competitive sports, athletes will inevitably face moments of failure, disappointment, or frustration. A mentally tough athlete doesn't let these setbacks define them. Instead, they bounce back with determination, learning from mistakes and using those experiences to fuel future success. This resilience isn’t just physical; it’s mental. It’s the strength to push past the urge to quit, to stay committed to long-term goals, and to persevere when the outcome seems uncertain.

  Ver livro

• 

  The Death and Resurrection of...

  William R. Douglas

  • 0
  • 0
  • 0

  "A truly, well written, must-read book!" - Reader review___A truly unique, and groundbreaking Sports Fiction, and Dystopian Book for Young Adults on up, suitable for Young Adults (YA) and adult fiction lovers everywhere!The Death and Resurrection of Baseball: Echoes from a Distant Past, is getting great reviews for its unique Sports Fiction storyline, and what-ifs:What if a Second Civil War is the endpoint in the current trajectory of America's divisiveness?What if early warning signs of baseball's popularity continue downward?What if among the personal and cultural casualties of a Civil War II, baseball was to die as a sport?The Death and Resurrection of Baseball take those what-if propositions and transports the reader 140 years from now into the futuristic United States of America to the year 2166. A United States that is far from our current recognition.In the year 2166, a post-Second Civil War United States of America is finally back on its feet. Among the countless personal and cultural casualties of the war, the sport of baseball has been dead for over a hundred years.12-year-old Joe Scott lives in the northern Illinois city of McHenry and goes exploring in the woods one day in a no man's land that a hundred years earlier was the site of the bloodiest battle of the Second Civil War. While there, he discovers a relic from the distant past, from before the war. It sparks a search for its meaning.Little does he know that the wheels of Providence have been unwittingly set in motion, leading to a stunning discovery in Dyersville, Iowa.This second discovery has a direct connection with the relic found in McHenry. As events unfold, Joe finds himself at the center of the rediscovery of the sport of baseball, long lost and forgotten by the ravages of time and the lingering aftereffects of the Second Civil War.

  Ver livro

• 

  Sea Pools - 66 saltwater...

  Chris Romer-Lee

  • 0
  • 0
  • 0

  WINNER in the Architectural Book Awards 2024.
  SHORTLISTED in the British Book Design and Production Awards 2024.
  A celebration of sea swimming – looking at the architecture, history and social significance of sea pools around the world.
  The sea can be challenging and changeable. Protected from the dangers of currents, crashing waves and extreme cold, sea pools (also known as tidal or ocean pools) are manmade pools that provide a safe space for swimmers to enjoy the benefits of the sea at all states of the tide and weather. 
  Sea Pools begins with an introduction to sea pools within the history of outdoor swimming, their unique designs and architectural significance and commentary on the resurgent appreciation for sea swimming in the 21st century. Chris Romer-Lee selects 66 of the most beautiful and culturally significant sea pools from around the world, including the 25-metre cliffside Avalon Rock Pool in new South Wales, Australia, the sublime Pozo de las Calcosas in Spain that is shrouded in volcanic rock, and Ireland's historic Vico Baths to name but a few.
  Sea Pools also includes four insightful essays: Nicola Larkin looks to the next generation of ocean pools in her exploration of how we can conserve, protect and regenerate the coastline; Therese Spruhan testifies to the healing and transformative benefits of ocean swimming; Freya Bromley discusses her odyssey to swim in every sea pool in Britain; and Kevin Fellingham reflects on the importance of sea pools in South Africa.
  The book is illustrated throughout with beautiful colour photography, as well as fascinating archive material to give an insight into the provenance of these vital sanctuaries.

  Ver livro

• 

  Fitness for Dancers - Building...

  Zane Ryder

  • 0
  • 0
  • 0

  Understanding the dancer's body is fundamental to achieving both peak performance and long-term physical health. A dancer's body is an intricate system, requiring a blend of strength, flexibility, balance, and endurance. Recognizing how these components work together is the first step toward unlocking potential and preventing injuries. 
  Anatomy plays a vital role in dance. Knowing the basic functions of muscles, joints, and bones can help dancers identify how their movements are executed. For instance, the core muscles provide stability and support, allowing for controlled motions and preventing strain on the back. Similarly, understanding the alignment of the spine and the role of the pelvic muscles can enhance posture, a critical aspect of nearly all dance forms. 
  Equally important is recognizing the challenges unique to dancers. Repetitive movements, high-impact landings, and the intense physical demands of practice and performance can lead to overuse injuries if not managed carefully. Awareness of common issues such as shin splints, tendonitis, and ligament sprains empowers dancers to address them proactively.

  Ver livro