Outros livros que poderiam interessá-lo

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  Fitness Tracking - Using...

  Zane Ryder

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  Fitness tracking has revolutionized how we approach personal health and exercise, transforming workouts into data-driven experiences. By integrating technology with fitness, individuals can now measure their progress, set precise goals, and maintain motivation more effectively than ever before. 
  The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  One of the key benefits of fitness tracking is its ability to personalize workouts. Unlike traditional approaches that rely on generic advice, fitness trackers collect real-time data to create tailored recommendations. For instance, a device might suggest adjusting intensity during a run based on heart rate feedback, ensuring optimal performance without overexertion. Such features empower users to maximize efficiency while minimizing the risk of injury.

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  Helming to Win - How to be a...

  Nick Craig

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  Nick Craig's ground-breaking Helming to Win was published 10 years ago to great reviews: "Many sailing books can be recycles of familiar themes and ideas. Not this one! This is a highly personal and radical, fresh view of the subject area." In the following decade since it was published, Nick has won 10 World, 3 European and 20 National Championships! That's winning more championships than most of us have attended over this period. As an amateur sailor, with a senior full-time job, Nick knows how to make the most of his time on the water. Every race is recorded in his notes, every race builds on his knowledge. This new edition of Helming to Win utilises what he has learnt from those 33 championship wins (and many other less successful events), with new learning, new anecdotes, new photos and additional captions on the photo sequences to ensure the key learnings are easy to take on. This updated breakthrough book will help you make the transition from weekend racer to national champion, just as Nick has done. Covering everything from where to look and getting 'in the groove' to mental approaches and championship sailing, you will be working your way up the leaderboard in no time. Packed full of intelligent insight, brilliant top tips and engaging photo sequences, if your goal is to win then this is the book for you!

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  Tackling The Everyday - Race and...

  Tracie Canada

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  A Black feminist takes on exploitation and care in America's favorite game. 
   
   
    
  Big-time college football promises prestige, drama, media attention, and money. Yet most athletes in this unpaid, amateur system encounter a different reality, facing dangerous injuries, few pro-career opportunities, a free but devalued college education, and future financial instability. In one of the first ethnographies about Black college football players, anthropologist Tracie Canada reveals the ways young athletes strategically resist the exploitative systems that structure their everyday lives. 
   
   
   
  Tackling the Everyday shows how college football particularly harms the young Black men who are overrepresented on gridirons across the country. Although coaches and universities constantly invoke the misleading "football family" narrative, this book describes how a brotherhood among Black players operates alongside their caring mothers, who support them on and off the field. With a Black feminist approach—one that highlights often-overlooked voices—Canada exposes how race, gender, kinship, and care shape the lives of the young athletes who shoulder America's favorite game.

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  Everest - The West Ridge

  Thomas Hornbein, Jon Krakauer

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  In 1963, Jim Whittaker became the first American to summit Everest via the South Col route. Roughly two weeks after Whittaker's achievement, Tom Hornbein and Willi Unsoeld, fellow American mountaineers on the same expedition, became the first climbers ever to summit the world's highest peak via the dangerous and forbidding West Ridge—a route on which only a handful of climbers have since succeeded. 
   
   
   
  This special fiftieth anniversary edition reintroduces the adventure in a larger format by members of the expedition, including leader Norman G. Dyhrenfurth and team doctor Jim Lester. In addition to a new foreword by Jon Krakauer, this volume also features a new preface by Hornbein along with a series of prefaces he wrote for earlier editions, including the original from 1965.

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  The Power of Two

  Susan Foster, Carl Brewer

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  One of the most compelling figures ever to lace on a pair of skates, Carl Brewer was a gifted skater and stickhandler, renowned for his ability to control the pace of a game and goad opponents into costly errors. His talents made him an NHL All-Star and one of the cornerstones of a Toronto Maple Leafs dynasty. But he was also a loner playing a team game, a free spirit in an era when players were expected not to make waves. Teammates and management alike wrote him off as an eccentric, an enigma. At what should have been the peak of his career, he abandoned the game, embarking on a lifelong search for meaning in his life. Along the way, he met Susan Foster, and together they would discover that purpose. The Power of Two tells the story of how Carl and Susan successfully battled the hockey establishment over the issue of player pensions. Together they uncovered fraud, corruption, and betrayal of trust, ultimately helping bring down the powerful Alan Eagleson. The Power of Two also provides intimate insights into Brewer, who was aptly remembered as a "magnificent, misunderstood fanatic", and his enduring bond with the life partner and ally whose tireless support he depended on.

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  Football Fundamentals - The...

  Zane Ryder

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  Football’s roots run deep, tracing back to ancient civilizations that played rudimentary games involving a ball and teams. These early sports, like harpastum in Rome or cuju in China, laid the foundation for modern team-based games. However, the gridiron game we recognize today began to take shape in the 19th century. 
  The origins of American football lie in two English sports: soccer and rugby. In the mid-1800s, colleges in the United States began to play their own variations of these games. Harvard, Princeton, and Yale were instrumental in experimenting with the rules, gradually distinguishing their style of play from soccer and rugby. The first intercollegiate game, played in 1869 between Rutgers and Princeton, resembled soccer more than the football we know today. Over the next few decades, the sport evolved significantly. 
  Walter Camp, often called the “Father of American Football,” revolutionized the game in the late 19th century. He introduced the line of scrimmage, the down-and-distance system, and the concept of the quarterback position. These changes brought structure and strategy to the game, creating a unique identity distinct from its English predecessors.

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