Other books that might interest you

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  100 20th-Century Sports and...

  Society Twentieth Century

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  A showcase of Britain's most architecturally significant sports and leisure buildings from the twentieth century and beyond.
  100 20th Century Sports and Leisure Buildings gives a fascinating insight into the spaces where we play: from swimming pools and skate parks to ice rinks and cricket pavilions. These structures are not only an intensely evocative part of our shared social heritage but some of the most architecturally innovative constructions of the past century – as seen here in buildings by architects including Edwin Lutyens, Walter Tapper, John Burnet and Zaha Hadid.
  The twentieth century saw a rapid expansion in the public provision for sports and leisure as workers won the right to paid holiday, prompting a boom in the construction of municipal lidos, pools and sports grounds. Later in the century leisure centres brought together facilities for a whole range of sports with an emphasis on family fun, combining environmentally controlled environments with soaring engineering and playful pop imagery. Space-age geodesic domes, diamond-glazed pyramids, castellated forts, brutalist elephants and Moorish postmodern palaces are just a few of the highlights of this idiosyncratic genre showcased here.
  Expert essays on particular building types, including Alan Powers on lidos and Simon Inglis on sports stadiums, give further context to these spaces. Also included is an introduction with a strong campaigning element – with the decimation of local authority budgets forcing the closure of many centres and pools, this is a timely exploration that provides a crucial record of this key part of our cultural heritage.

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  How To Stay Alive

  Peter Lonny

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  How To Stay Alive: The Essential Guide to Emergency Preparedness, Discover The Best Ways and Tips On How to be Prepared for Disasters and EmergenciesWe have all seen those disaster movies. And while movies may exaggerate certain situations, it certainly makes us think if we are ready or prepared to face them and if we can come out of these situations alive. We don’t want to be that token character in the movie who dies very early on. In this audiobook, you will learn 101 emergency preparedness tips that will help you learn how to be prepared for any emergency, calamity or disaster situations. Remember to prepare for everyone in the home. When you are putting together a plan to prepare in the case of an emergency, it is very important to remember to plan for not only yourself and your children, but also for your family pets and any guests who could potentially be with you at the time of the emergency.To learn more, scroll up and click “add to cart” now!

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  PICKLEBALL FOR BEGINNERS - A...

  Ethan Johnson

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  Pickleball's popularity expanded over the years, and the game eventually made its way to other regions of the country. In 1976, the first pickleball tournament was played, and in 1984, the United States of America Pickleball Association was established. Pickleball is a popular sport that is practiced not only in the United States but also in the majority of other countries across the world. 
  You will require a few essential pieces of gear in order to play pickleball. The pickleball paddle, which has a form comparable to that of a table tennis paddle but is somewhat larger, is the most essential component of the game. The paddle is constructed out of a number of materials, the most notable of which are graphite, composite materials, and wood. 
  Pickleball is played with a ball that is comparable in size to a wiffle ball but has holes that are much smaller. Because it is not too heavy and can be hit with relative ease, the ball is ideal for players who are just starting out. Pickleball is played on a court that is of a rectangular shape and has a net in the middle to create two halves. The dimensions of the court for doubles play are 20 feet wide by 44 feet long, and the dimensions for singles play are 20 feet wide by 22 feet long. 
  The rules of pickleball are not too complicated and can be grasped with little effort. The first step of the game is the serve, which must be executed underhand and in a direction that is diagonal across the court. The team that is receiving the serve must wait for the ball to bounce before returning it, and the serve must land within the service court of the opposing team. 

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  Steve Hansen: The Legacy

  Gregor Paul

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  The making of a New Zealand coaching great 
    
  Between the years 2012 and 2019, Sir Steve Hansen oversaw an era of such remarkable success that it would be almost impossible to repeat. His 15-year career in the All Blacks coaching team is the heaviest footprint in rugby history. Of the 210 tests he was involved with, his team lost just 25 times. Of the 107 tests he served as head coach, Sir Steve accumulated a record 4 World Rugby Coach of the Year awards and orchestrated 93 victories - a winning percentage of 87 per cent, the highest of any All Blacks coach. 
  Steve Hansen: The Legacy delves into the highs and the lows that earned the New Zealand rugby knight a place in the pantheon of world rugby coaching greats. Revealing and perceptive, the book uncovers how Hansen dealt with the immeasurable pressure of leading the world's most famous rugby team; the tension created by being re-appointed specifically to win the Rugby World Cup; how he dealt with high-profile athletes and an exodus of New Zealand's all-time greats; the endless tug-of-war between commercialism and high performance; the increasing influence of referees on the game; the power battle between the northern and southern hemispheres; the Achilles heel that contributed to the All Blacks' 2019 Rugby World Cup loss; and how, during his career, he learnt to understand his weaknesses and use them to his advantage. 
  Much more than a biography, in Steve Hansen: The Legacy, award-winning writer Gregor Paul tells the compelling story of the former policeman from Mosgiel, his quest for world rugby dominance and his journey to coaching greatness.

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  Strength Training for Seniors:...

  Scott Hamrick

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  Looking for some motivation to get your exercise routine back on track? 
  Wondering if you’re too old to have a fit, strong body? 
  Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? 
  If so, then keep listening… 
  This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. 
  This remarkable book will start you on the path to an amazing senior life! 
  You will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! 
  Good listening, and good luck in your journey to strength and independence in these wonderful golden years!

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  Living in the long run - The...

  Patrick Krause, Dr. Patrick Krause

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  To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old?For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate.So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running!"Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters.Running properly starts in your mind!In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful!How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

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