Other books that might interest you

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  30 Years 80 Coaches Fighters...

  Bart Martin

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  This book is about fighting, learning and studying people. 
  It’s sports psychology applied. It's about personal growth through sports, based on my training in different striking and grappling disciplines for 30 years. 
  Some say you can learn more life lessons from martial arts than from documentaries and journalists’ reports.Why fight and what can I get from it? How much effort is it worth?Can I become better and fulfilled through fighting?How to learn combat efficiently? Which martial arts are currently martial and which have become just an art?How can my insecurities be related to my need to fight? How being an adrenaline junkie and my ego can harm me and others?Why are there so many weird guys in the gyms? Where are the true sensei?What can meditation techniques have to do with all this? 
  It’s for people looking in martial arts for something more than the primitive pounding, who feel that they should be about something other than “ripping the opponent's head off”. 
  This book should serve as a shortcut for not wasting your time and health on some people. Instead, I hope you will take care of sensible self-improvement, both physically and mentally – for yourself and for others. It's about mindfulness plus willpower. 
  I don’t like to fight. But I dislike aggressors and abusers even more. I’ve been doing it all these years cause I wanted to learn all dimensions of combat and self-defense. I haven’t become enlightened thanks to this, and I still can’t levitate. And I don’t think just fighting people makes you much wiser. It is about mindfulness plus willpower. It is up to us to educate ourselves.

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  The Twenty - One Woman’s Trek...

  Marianne C. Bohr

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  Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica—the GR20, Europe’s toughest long-distance footpath—to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The Twenty is a journey across a rugged island of stunning beauty little known outside Europe. 
  From a chubby, non-athletic child, Bohr grew into a fit, athletic person with an “I’ll show them” attitude. But hiking The Twenty forces her to transform a lifetime of hard-won achievements into acceptance of her body and its limitations. The difficult journey across a remote island provides the crucible for exploring what it means to be an aging woman in a youth-focused culture, a physically fit person whose limitations are getting the best of her, and the partner of a husband who is growing old with her. More than a hiking tale, The Twenty is a moving story infused with humor about hiking, aging, accepting life’s finite journey, and the intimacy of a long-term marriage—set against the breathtaking beauty of Corsica’s rugged countryside.

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  Behind the Dragon - Playing...

  Ross Harries

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  Shortlisted for the Telegraph Sports Book Awards 2020—Rugby Book of the Year. A complete history of the Welsh rugby union team, as told by the players.   Based on a combination of painstaking research into the early years of the Wales team to interviews with a vast array of Test match players and coaches from the Second World War to the present day, Ross Harries delves to the very heart of what it means to play for Wales, painting a unique and utterly compelling picture of the game in the only words that can truly do so: the players’ own.  Behind the Dragon lifts the lid on what it is to pull on the famous red shirt—the trials and tribulations behind the scenes, the glory, the drama and the honour on the field, and the heart-warming tales of friendship and humour off it.   Absorbing and illuminating, this is the ultimate history of Welsh rugby—told, definitively, by the men who have been there and done it.  “A tremendous book. What an array of fantastic characters and insights . . . both laugh out loud and poignant.” —Tom English, BBC Sport  “An epic story by the men who created legends in the Welsh jersey.” —Stephen Jones, The Sunday Times  “Punchy, revelatory, irresistible.” —Alan Pearey, Rugby World  “Ross Harries has written a history book like no other.” —Peter Jackson, The Rugby Paper

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  Topper Book - Topper sailing...

  Dave Cockerill, John Caig

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  The Topper is a brilliant boat – over 50,000 have been sold and thousands of people learn the basic sailing skills in Toppers every year. This is the only book which shows you how to rig, sail and race the Topper – right up to World Champion standard. It is packed full of advice, go-fast tips, photo sequences and diagrams. This new third edition covers all three Topper rigs (4.2, 5.3 and 6.4) and is fully up to date with details of the new rota-moulded (grey) boats as well as the traditional injection-moulded (red) boats. It starts by describing how to rig and sail the boat before moving on to racing and providing masterclasses for success in competitions. Written by GBR's longest-serving National Topper Coach and a former Topper National and European Champion, the book features recent Topper World and National Champions and is the bible for Topper sailing. UK Topper National Champion Jess Powell demonstrates the techniques required, as well as what not to do, in over 300 photos and has contributed to the text, making sure it is completely relevant to today's Topper sailors.

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  Gravel Rides South West England...

  Katherine Moore

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  Gravel Rides South West England features 24 cycling routes, ranging from 16 to 180 kilometres, showcasing the extensive gravel trails of the West Country.
  Gravel enthusiast and experienced route creator Katherine Moore has taken her love of the South West and extensive local knowledge to put these routes together – each one is a delight and shows off the highlights of this diverse region of England. Ride mining trails and coastal gravel in Cornwall, remote trails on Dartmoor, a tour of Exmoor tea rooms in North Devon and Somerset, flint and chalk tracks on the Old Chalk Way in Dorset, fast-rolling gravel roads on Salisbury Plain in Wiltshire, and trails past the remains of old tramways and collieries in the Forest of Dean in Gloucestershire. The featured routes include both classic routes in well-known areas as well as some lesser-known gravel riding gems – there is something to discover for both new and experienced gravel cyclists.
  Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed route descriptions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available.
  This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, and bikepacking if you want to extend your adventures.

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  Surfing Skills - Riding Waves...

  Zane Ryder

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  Surfing is one of the world’s most iconic sports, rich in history and culture that stretches back thousands of years. It originated in the Pacific islands, with Hawaii being the most notable hub of early surfing traditions. In ancient Hawaiian culture, surfing was much more than a recreational activity—it was a deeply spiritual practice that connected people to the ocean and honored its powerful forces. Chiefs and royalty often participated in the sport, which became a way to showcase skill, bravery, and mastery over the waves. 
  The first surfboards, known as "olo" and "alaia," were crafted from native woods like koa and wiliwili. These boards were often large and heavy, requiring immense strength to maneuver. The process of shaping and blessing the boards involved rituals, emphasizing the cultural importance of surfing as a sacred act. 
  During the 19th century, the influence of Western missionaries led to a decline in surfing, as it was discouraged for its association with Hawaiian traditions and leisure. However, the sport saw a revival in the early 20th century, thanks to key figures like Duke Kahanamoku. Known as the "father of modern surfing," Kahanamoku was a Hawaiian Olympic swimmer who shared his passion for surfing with the world. His demonstrations in places like Australia and California helped spark global interest in the sport.

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