Otros libros que te pueden interesar

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  Finding Focus in ADHD - Four...

  Deepak Bhosle

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  Finding Focus in ADHD: Four Guided Meditations 
  Finding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills. The meditations are easy to follow and can be done in just a few minutes a day (they range from 5 to 15 minutes). 
  The benefit of guided meditations  
  Meditation is an excellent way to focus and calm the mind. It has many benefits, such as reducing stress and anxiety, improving sleep and increasing productivity. While it's easy to get started with meditation on your own, guided meditations can be a great way to increase the effectiveness of your practice. Guided meditations can help you stay focused and connected to your breath, which can make it easier to achieve a state of mindfulness. 
  Gradually increase your practice 
  In this audiobook, we bring you four guided meditations to help improve your focus and attention, designed specifically for people with ADHD. The best way to do this is to start off with a daily practice of the shorter meditations (5 minutes), and gradually over the course of 4-8 weeks, begin a daily practice of the longer meditations (10-15 minutes). We have included some bonus activities in some of the guided meditations, and you will benefit from incorporating these into your daily practice, especially from the 4 weeks+ mark. 
  About Deepak 
  Deepak Bhosle is a life coach with over 5 years of experience helping people achieve their goals and live their best lives. He is also trained in history, with a focus on the transcendental arts of south Asia, and he specialises in how to use theta and gamma rays to boost mood and improve overall well-being. 
   

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  Living an Examined Life - Wisdom...

  PhD James Hollis

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  An Invitation to Listen to Your Soul’s Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw or that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path. With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life. Here this acclaimed author guides you through 21 areas for self-inquiry and growth, challenging you to: • Recover Personal Authority—how to stop living in response to the expectations placed on you • Choose Meaning Over Happiness—why seeking truth instead of entertaining distractions ultimately leads to greater fulfillment • Exorcise the Ghosts of the Past That Bind You—how the voices that haunt you can lead you to grow • Bestow Love on the Unlovable Parts of You—recovering the guiding force concealed in your Shadow • Construct a Mature Spirituality—the five essential elements of integrating meaning and mystery into your life • Seize Permission to Be Who You Really Are—the challenge of fully showing up for your life With his trademark eloquence and insight, Dr. Hollis offers Living an Examined Life to inspire you toward a life of personal authority, integrity, and fulfillment. "It is my hope that this book will be a tool to recover your respect for that which abides deeply within," writes Dr. Hollis. "You will not be spared disappointment or suffering. But you can know the depth and dignity of an authentic journey, of being a real player in your time on this turning planet, and your life will become more interesting, taking you deeper than ever before."

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  Harriet Lerner on Anger - Where...

  PhD Harriet Lerner

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  When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field. 
  Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can reclaim this emotion as a vital, life-changing force. 
  Our culture encourages and even rewards aggressive men, yet when a woman shows anger, she is shunned, devalued, and ridiculed. This personal session traces the roots of this paradox and teaches how the suppression of anger leads to guilt and self-violation. 
  This is Harriet Lerner's definitive session on how women can get angry and speak up while constructively resolving life issues. 
  Learn more about:  •  The importance of anger  •  The spiral of “blaming”  •  Twelve do's and don'ts of anger  •  Genograms and family systems  •  Fixing your partner vs. fixing yourself 
  Course objectives:  •  Summarize the way society typically views women's anger, and the models it provides women to fit into  •  Utilize "I" statements that express anger effectively and help define the self  •  Describe several filters that anger is often experienced through  •  Identify several examples of anger being expressed effectively and ineffectively  •  Explain why anger can be a tool for change

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  Transactional Analysis in...

  Eric Berne

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  "Transactional Analysis in Psychotherapy" by Eric Berne is a seminal text that delves into the intricacies of human interaction and communication through the lens of transactional analysis (TA). Published in 1961, this book presents TA not just as a theory but as a practical method of therapy, offering insights into the dynamics of human behavior. Berne introduces concepts such as ego states, which categorize communication and behavior into parent-like, child-like, or adult-like forms, and "strokes," which are units of interpersonal recognition. He explores the structuring of time and the concept of life scripts—unconscious life plans adopted under parental influence. Berne's work is foundational in the field of psychotherapy, providing tools for understanding the complexities of human relationships and the mechanisms of communication, making it an essential read for professionals in psychology and psychotherapy, as well as anyone interested in the deeper understanding of social interactions.

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  ADHD CHILD SMART EDITION - A...

  Patricia Bloom

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  Is your youngster having difficulty concentrating on an assignment or acting impulsively? Do you want to learn everything there is to know about ADHD? 
  Is your youngster suffering from attention deficit hyperactivity disorder (ADHD)? Do you have concerns about your child's ADHD? 
  If you answered yes to all of these questions, you are ready to read on. 
  Hyperactivity, inattention, and impulsivity are all signs of attention deficit hyperactivity disorder (ADHD). People with mental illnesses, including ADHD, have a propensity to focus solely on the bad. 
  ADHD patients have a wide range of skills, abilities, interests, and life experiences. While some elements of the disease might be problematic in particular situations, most of the same characteristics could also be beneficial. 
  It might indicate a neurobehavioral disease, such as ADHD if signs are worsening enough & create issues in further than one aspect of the child's life. 
  Recognizing your skills and figuring out how to deal with the more difficult elements of ADHD may help you understand to maximize your abilities. 
  In this book, you will discover: 
  ● Identifying Symptoms 
  ● The causative factors of ADHD 
  ● Accepting your child's ADHD 
  ● The ADHD advantage 
  ● Improving the social skills of children with ADHD 
  ● ADHD at school 
  ● Effective methods to deal with ADHD 
  ● Does ADHD affect a kid's IQ? 
  ● ADHD skills 
  ● Guide for parents to treat attention deficit hyperactivity disorder 
  ● Emotional development in children 
  ● Build self-esteem 
  ● Example games for ADHD kids to find their gifts 
  ● Games to help kids practice focus 
  And Much More! 
  It's a complete book about ADHD children. So why are you still waiting? Just stop right here with your scrolling and click to get your copy now!

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  The Life of Nicias

  Plutarch, Bernadotte Perrin

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  When it came to Athens and their leaders, few were as influential as the politician and Stratego Nicias. In Plutarch’s Parallel Lives, he documents the Peloponnesian War and other great achievements of the time through the life of Nicias. Most importantly, he helped negotiate peace after a decades-long war, which made him popular after an unsuccessful start in politics. However, after many years of political truces and actions, his life took a turn for the worse.  

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