D'autres livres qui pourraient vous intéresser

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  A Big Sister’s Puberty Guide for...

  Jane Belgore

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  WARNING: Your life is about to change at warp speed—and nobody's giving you the straight truth. 
  Are you panicking? Do your moods feel like a rollercoaster? Are you desperately scrolling for answers about periods and bras that feel too humiliating to ask? 
  Stop treating puberty like a scary secret. 
  You deserve to walk into the rest of your life knowing exactly what's happening and how to take complete control of the chaos. 
  The adults fumble their words. Your friends are just as confused. You feel alone when your body betrays you with unexpected acne, earthquake mood swings, or the dreaded Red Dot appearing when you least expect it. 
  That stops right now. 
  This isn't a clinical textbook. It's not awkward, confusing, or judgmental. This is the SHAME-FREE, REAL-TALK GUIDE you actually need—written by the big sister who gives it to you straight, zero cringe included. 
  Inside, you'll discover:11-Minute Cramp Relief Hack: Defeat the worst period pain without heavy medicine'No-Panic' Tampon Guide: Insert one comfortably on the first try with the angle trick that eliminates frictionZero-Touch Measurement Trick: Find your perfect bra size in seconds—skip the awkward salespersonHormone Hijack Protocol: Three rapid-fire techniques to stop crying spells or mood swings deadStealth Kit Blueprint: Build a tiny pouch for a two-day period crisis anywhereBoundary Blueprint: The 5-step script to say 'No' without guilt 
  Imagine walking into school with a CONFIDENCE SHIELD so thick, the mean girls can't touch you. 
  Stop feeling like a passenger in your own body. Your body isn't a mystery—it's a machine. Learn how to run it. 
  Don't wait for the next panic or embarrassing moment.

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  Dance Me to the End - Ten Months...

  Alison Acheson

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  Marty, age 57, was given a preliminary diagnosis of ALS by his family doctor. Seven weeks later, the diagnosis was confirmed by a neurologist. Ten months and ten days later, Marty passed away. 
  From day one, Alison, Marty’s spouse of over twenty-five years, kept a journal as a way to navigate the overwhelming state of her mind and soul. Soon the rawness of her words harmonized to tell the story of Marty’s diagnosis, illness, and decline. Her journal became a chronicle of caregiving as well as an emotional exploration of the tensions between the intuitive and the pragmatic, the logical and illogical, and the all-consuming demands of being both spouse and nurse. Divided into short pieces, some of which reads as free verse, Alison’s words are at times profoundly intense and painfully private. 
  The composition of the intricate notes of a life in its final movements includes another stanza of the journal that became Dance Me to the End: the guiding of children grappling with the imminent loss of a parent, and the shifting roles of family, friends, and community—all of which add their own complex rhythms. 
  Dance Me to the End is an evocative memoir about the emotional impact of witnessing a loved one suffer from a neurological, degenerative, and terminal disease. This is a detailed account of grief, shock and pain coexisting with the levity, laughter and love shared with her husband and sons in those final months of Marty's life.

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  Let's Learn 55 Profound...

  Rhonda Morris

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  Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life? 
  This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, & adopt a holistic approach to health. 
  With this book, you can: 
  1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, & emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups & downs gracefully & confidently. 
  2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks & maintaining a positive outlook. This book provides you with exercises & practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, & turn adversity into opportunity. 
  3) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, & spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, & learn how to integrate them into your routine for a more balanced and fulfilling life.  
  Throughout the book, you'll find: 
  1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow & implement. 
  2) Practical Tips: Get practical advice on how to overcome common obstacles & stay motivated on your self-healing journey. 
  3) Scientific Insights: Understand the science behind each technique and how it benefits your health & well-being.

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  The Uses of Delusion - Why It's...

  Stuart Vyse

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  Although reason and rationality are our friends in almost all contexts, in some cases people are better off putting reason aside. In a number of very important situations, we benefit by not seeing the world as it is, and by not behaving like logic-driven machines. 
   
    
   
  The Uses of Delusion is about aspects of human nature that are not altogether rational but, nonetheless, help us achieve our social and personal goals. Psychologist Stuart Vyse presents a lively, accessible exploration of the psychological concepts behind "useful delusions," fleshing out how delusional thinking may play a role in love and relationships, illness and loss, and personality and behavior. Along the way Vyse draws on the work of William James, Daniel Kahneman, and Joan Didion—who wrote about her compelling belief that her husband, though deceased, would soon return to her. 
   
   
   
  Throughout, Vyse strives to answer the question: why would some of our most illogical beliefs be as helpful as they are? The concluding chapter offers an explanation grounded in natural selection—the ability to fool ourselves, Vyse argues, has actually helped us to survive. In the last section of The Uses of Delusion, Vyse offers suggestions for determining when reason should rule and when intuition and emotion should be allowed to take over.

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  Ancient Medicine

  Hippocrates

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  The Ancient Medicine by Hippocrates is a work of medical literature that dates back to the 4th century BC. The work is attributed to the Greek physician Hippocrates and consists of a collection of case histories and medical teachings. The Ancient Medicine by Hippocrates provides an insight into the medical practices of the time and how Hippocrates treated various illnesses. The work also contains a section on diet and hygiene, which provides valuable information on the lifestyle and diet of the ancient Greeks. Read in English, unabridged.

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  Ai with us or us with the ai? -...

  Pavel Zlatnik

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  Step into the future of technology with this groundbreaking book on artificial intelligence. Through rigorous stress testing of the latest advancements between 2022 and 2023, I confirmed that we're on the brink of a new industrial revolution. This book showcases AI's incredible abilities, from predicting the past and future to its soon-to-be-superior capabilities in comparison to humans. 
  Let me tell you what you'll discover in this book - An introduction to the fascinating world of AI and GPT, a wealth of real-life use cases, and practical examples to inspire your creativity. You'll also learn the tips and tricks to unlock the full potential of GPT, as well as its abstract capabilities that will astonish you. And finally, we've included some fun and mystery that will surely captivate your imagination. 
  Are you curious about AI? What is the future of artificial intelligence? Where it will go? Who could benefit from it? How does “it” operates? Should we be afraid of it? How does it “think” about us? Or Who is GPT? Who will lose their job the fastest? How to handle alien invasion? Who was Jesus? Why got president Kennedy murdered? 
  Open this book and learn everything you dreamed of knowing the answers to. 
  Here’s what’s included in the book:Introduction to AI and GPTTips for AI toolsReal Life Use CasesReal Life Example PromptsAI usage from various perspectivesTips and Tricks for prompting 
  Are you ready to embark on an incredible journey of exploring the world of artificial intelligence? Then look no further than 'AI WITH US, OR US WITH THE AI'! Don't wait any longer, purchase your copy now and begin your journey into the limitless possibilities of AI.

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