Outros livros que poderiam interessá-lo

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  Digital Minimalist in 24 Hours -...

  Kenny Flink

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  Overwhelmed by endless distractions?  
  We’re more than ever glued to our phones… because it’s our work, our social life, and … apparently our identities. 
  This is obviously not natural and definitely not healthy. 
  However, it’s just getting more and more crazier as each year passes by because technology is only going to improve. 
  So, what is the best thing you can do ? 
  We’re not saying to stop, but simply be more efficient and effective with how you use your time on the screen because … it’s scientifically proven that the right balance will give a happier life.

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  Living Soul-Led - Returning to...

  Paige Valdiserri

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  Living Soul-Led: Returning to Yourself in a Changing World is a quiet, grounding companion for those who find themselves at a threshold — when life no longer fits the way it once did.  
  What once felt manageable begins to feel heavy and misaligned. At the same time, the ways you've learned to navigate, cope, and find solutions no longer work as they used to. 
  You find yourself questioning, searching, or standing in a place where the path forward is no longer clear — and something within you starts to ask for a different way of living. Not louder. Not faster. But deeper. More aligned. More true. 
  In this space, a clearer understanding begins to form. 
  Through the experiences of uncertainty, life transitions, trauma, illness, grief, loss, and the quiet ways we learn to leave ourselves in order to belong, this book offers a different understanding of healing and of what it means to find your way. 
  You begin to recognize how fear, survival, belonging, and the expectations of others can quietly shape the way you live, often pulling you away from the deeper wisdom already present within you. And beneath it all, you discover something that has never left. Your soul. 
  Not as something distant or abstract, but as the deeper intelligence within you that already knows the way. A steady presence that remains with you through every uncertainty, every loss, every transition, and every season of becoming. 
  Not something you force, but something that begins to unfold as you return to it. 
  This is not a book about becoming someone new. 
  It is a return to who you already are—and a remembering of the deeper presence that has been with you all along.

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  Vaccines and Bayonets - Fighting...

  Bee Bloeser

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  Step into the heart of a turbulent era with a gripping historical memoir that chronicles one woman’s extraordinary journey in Africa. In this vivid recounting—which one Pulitzer nominee says, “reads like a political thriller, women’s history, and African adventure rolled into one,”—Bee Bloeser unveils the raw reality of her family’s part in the mission to eradicate smallpox, revealing triumphs and trials faced along the way. 
  As a young wife with two young children, Bloeser follows her husband, Carl, to Africa, driven by ideals and a sense of duty. In Nigeria she witnesses the roots and ravages of civil war and the horrors of smallpox and leprosy, yet finds beauty in the vibrant local culture. 
  In Equatorial Guinea, a nation newly independent but plagued by the terror of a brutal dictatorship, secrecy shrouds the people, and Bloeser confronts a world far removed from her idealistic expectations. Forbidden from interacting with locals and surrounded by oppression and suspicion, she documents her experiences in hidden notes, capturing the essence of a desperate struggle. 
  Through her eyes, readers experience the intense battle against a relentless virus and against tyranny. This Amazon #1 Bestselling memoir is a story of medical triumph but also a poignant reflection on humanity’s capacity for courage—the indomitable spirit of those who risk everything for a better future.

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  Named

  Camilla Balshaw

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  Our names are a shadow we carry around with us. They are part of who we are. Our names are a marker of our self-identity and our sense of self. Our names have the power to shock. They have the power to heal, and they have the power to trigger conversations around race, class, social mobility and belonging. But what is a name? What do our names tell us about ourselves? And why do they matter? 
   
  Named is a fascinating exploration of names, global naming conventions and identity politics woven into a moving, personal narrative about the finding of family and self. At the intersection of memoir and social and cultural history it is a truly fascinating book about the seemingly ordinary and every day. 
   
  The author’s own narrative about her estrangement from her Nigerian father, the daily battles with her Jamaican mother and her journey towards identity is woven through the chapters making it an engaging and intimate investigation of what makes us who we are.

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  The Art of Critical Thinking -...

  Christopher Hayes

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  What would change if you could see through bias, spin, and manipulation, and reason your way to your own conclusions?
   
  Every day you are handed opinions dressed up as facts, arguments built to sway you, and choices that feel too big to get wrong. It is easy to end up second-guessing yourself, or worse, quietly adopting whatever the loudest voice around you happens to believe.
   
  Without a reliable way to think things through, even smart, capable people get talked into decisions they later regret.
   
  Critical thinking is a skill you can sharpen on purpose. In this audiobook, you'll discover:
  
  The six questions that cut to the truth - how who, what, where, when, why, and how expose what an argument is really made of.
  Where to begin - the first moves that turn vague doubt into structured, confident reasoning.
  Thinking on the job - how lawyers, doctors, judges, accountants, and teachers apply critical thinking under pressure.
  Bigger decisions, made calmly - reasoning through buying a house, choosing a car, or picking a university.
  An end to self-doubt - a process for trusting your own judgment instead of endlessly questioning it.
  Everyday clarity - small habits that make ordinary decisions faster and far less stressful.
  
   
  Rather than leaning on borrowed opinions, you learn to form your own through careful perception and research, the defining habit that separates independent thinkers from everyone simply repeating what they have heard.
   
  You do not need a philosophy degree or a naturally analytical mind. You need a clear framework and a little practice, and clearer thinking quickly becomes your default rather than the exception.

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  Family Constellations & Healing...

  Dr. Ameet Aggarwal ND

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  Do you struggle with generational trauma, chronic illness, or mental health patterns that seem to have no clear cause in your own life? 
  You are not alone. As groundbreaking research in epigenetics - and Bert Hellinger, founder of Family Constellations - reveal, we often carry the unresolved trauma of our ancestors in our bodies. The persistent fear, the unexplained physical pain, or even deep-seated mental health struggles may not belong to you at all. It may be a systemic entanglement—a burden passed down through inherited family trauma. 
  In this Family Constellations Guidebook, Dr. Ameet Aggarwal—voted one of the Top 43 Naturopaths worldwide—bridges the gap between Bert Hellinger's systemic insights and modern holistic health. 
  Inside these real life stories, you will discover:The Science of Systemic Entanglement: Academically grounded explanations of how trauma travels through generations and manifests as physical symptoms or chronic mental health struggles.A Holistic Health Revolution: Witness the profound link between family history and the body. Discover how resolving systemic knots impacted physical health, including chronic shoulder pain, epilepsy, and the emotional roots of cellular disease and cancer.The Gestalt Therapy & Somatic Connection: Learn how somatic healing and the "Here and Now" principles of Gestalt therapy allow you to bypass intellectual defenses and access the body's wisdom directly. 
  Why This Book is Essential: 
  From addressing chronic anxiety to uncovering the hidden loyalties behind physical illness, you heal your mind, body & soul.

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