Junte-se a nós em uma viagem ao mundo dos livros!

Assine para ler o livro completo ou leia as primeiras páginas de graça!

Quero ler o livro!

All characters reduced

The Daily Meals - cover

The Daily Meals

Olivia Parker

Tradutor A Ai

Editora: Publifye

0
0
0

Sinopse

"The Daily Meals" presents a groundbreaking exploration of how the timing, composition, and frequency of our meals profoundly impact our health beyond basic nutrition. This comprehensive guide bridges the gap between cutting-edge nutritional science and practical dietary implementation, focusing on the intricate relationship between meal timing and metabolic health.

 
The book uniquely combines insights from chronobiology and traditional dietary wisdom, revealing how strategic meal timing influences everything from cellular function to energy levels. Through three main sections, readers journey from fundamental nutritional principles to advanced concepts in metabolic health, culminating in practical meal planning strategies.

 
The text draws from extensive research, including studies from the National Institutes of Health, while maintaining an accessible approach that connects complex scientific concepts to everyday eating decisions. What sets this guide apart is its adaptable framework that acknowledges individual differences in metabolism and lifestyle.

 
Rather than prescribing a rigid eating plan, it empowers readers with evidence-based tools to optimize their meal timing and composition. The book expertly weaves together findings from biochemistry, endocrinology, and behavioral science, offering practical solutions for various dietary preferences and work schedules while addressing contemporary topics like intermittent fasting and macronutrient timing.

Disponível desde: 07/01/2025.

Comprimento de impressão: 141 páginas.

Outros livros que poderiam interessá-lo

TestHH

HH
- 0
- 0
- 0
```
This is just a test.
```
Ver livro

Dinner with Jane Austen - Menus inspired by her novels and letters - cover

Dinner with Jane Austen - Menus...

Pen Vogler

0
0
0

Take a seat at the Regency dining table and share food enjoyed by Jane Austen's much loved fictional characters, written by Sunday Times bestseller Penny Vogler.

Inspired by the novels and letters of Jane Austen, this collection of recipes is based on authentic recipes from the Regency era, which have been fully updated for modern-day cooks. Menus featured include Mrs Bennet's Dinner to Impress (from Pride & Prejudice), An Old-fashioned Supper for Mr Woodhouse and his Guests (from Emma) and Christmas with the Musgroves (from Persuasion). The book includes menus for lighter fayre, such as Fresh Pea Soup, Baked Sole and Everlasting Syllabub, to the indulgent Roast Leg of Mutton Stuffed with Oysters followed by Buttered Apple Tart. The original recipes are given alongside, so you can compare them and appreciate modern time-savers all the more!

Savory Sundays - Weekend Comfort Food Feasts - cover

Savory Sundays - Weekend Comfort...

Bruce Harrington

0
0
0

Savory Sundays: Weekend Comfort Food Feasts 
 Written by Bruce Harrington · Narrated by Christine Rahn 
Slow down, savor the moment, and bring warmth to your table every Sunday. In Savory Sundays: Weekend Comfort Food Feasts, beloved home cook Bruce Harrington shares a collection of hearty, soul-satisfying recipes crafted for family gatherings, lazy afternoons, and memorable dinners. 
From slow-braised roasts and bubbling casseroles to freshly baked breads and decadent desserts, each dish is designed to nourish both body and spirit. With Harrington’s approachable guidance, you’ll discover the joy of creating meals that turn Sundays into something truly special. 
Narrated with warmth and clarity by Christine Rahn, this audiobook invites you into the kitchen with step-by-step recipes, cooking tips, and menu ideas that will inspire your own weekend feasts. Whether you’re feeding a crowd or enjoying a cozy dinner at home, Savory Sundays will become your trusted companion for comfort food done right. 
Perfect for food lovers, home cooks, and anyone who cherishes the tradition of gathering around the table—this is more than a cookbook; it’s an invitation to make every Sunday unforgettable.

The Unofficial ALDI Cookbook - Delicious Recipes Made with Fan Favorites from the Award–Winning Grocery Store - cover

The Unofficial ALDI Cookbook -...

Jeanette Hurt

1
1
0

Recipes for budget-friendly, delicious meals you can make with your favorite ALDI products—includes photos! 
 
Fans of ALDI, it’s time to celebrate your love of the best-ever grocery store with a cookbook dedicated entirely to your favorite products. You’ll find creative and mouthwatering ideas that take simple, budget-friendly ALDI-brand ingredients and turn them into fantastic dishes. From healthy appetizers to restaurant-worthy comfort food classics and everything in between, you’ll be surprised at the amazing breakfasts, lunches, dinners, and desserts you can make after a shopping trip to your local ALDI, including:  
 
• Baked French Toast with Berries • Breaded Chicken Parmigiana • Shrimp Scampi • Everything Bagel Dip • Easy-Peasy Frozen Yogurt • and much more!  
 
With seventy-five recipes and full-color photographs, you’ll be cooking like a pro with your favorite grocery store staples.

Charcuterie Boards - Platters boards plates and simple recipes to share - cover

Charcuterie Boards - Platters...

Miranda Ballard, Louise Pickford

0
0
0

How to create a delicious charcuterie board tailored to any occasion and taste, and use charcuterie in simple recipes.

Want to make the most of the wide variety of charcuterie products available today? From cured meats, smoked sausages and salami to pâtés and rillettes, you'll find the perfect serving suggestion here. Travel around the world and get to know well-known charcuterie from the obviously popular countries of Italy, Spain and France, delving deeper into the regional intricacies to really understand the origins and appeal. Charcuterie Boards also invites you to travel a bit wider and sample some hidden gems from Germany, the UK, Poland and further afield to discover flavours from around the world. Learn how to match and put together visually impressive and delicious charcuterie boards. Choose from a range of themed boards, to help you create a variety of table showstoppers to wow your guests; or even just when dining solo or for two to really get to know charcuterie and all its wonderful flavours. There is endless possibility for different charcuterie combinations to suit all occasions from grouping various salamis from different countries for a taste sensation, to creating the perfect charcuterie board for an on-the-move picnic.

All American Christmas - cover

All American Christmas

Jana Jefferson

0
0
0

All American Christmas: Learn All About American Christmas Traditions and What Makes Them Special!The Christmas Tree. Hanging Stockings. Christmas Cards. Caroling. Santa Claus. Gift Giving. Eggnog. The Yule Log. Christmas is a joyous occasion that we spend with family and friends to not only celebrate the birth of Jesus Christ, but to enjoy one another's company, if only for one day out of the year.In this audiobook, you will learn about different Christmas traditions and where they came from. Learn how Americans usually celebrate Christmas and how they make the occasion more fun and meaningful.This audiobook will cover the following topics:- Christmas: Where It All Began- What Is A Christmas Tradition?- Where Did American Christmas Traditions Come From?- American Christmas Traditions- And many more!There is a reason we perform every single Christmas tradition we know today. If you want to learn more, scroll up and click “add to cart” now!