Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Sleep Better Now - cover

Sleep Better Now

Olivia Parker

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Sleep Better Now" offers a comprehensive, science-backed approach to achieving restful sleep by exploring the intricacies of sleep architecture and circadian rhythm. It emphasizes understanding sleep stages, from light to deep and REM, highlighting their distinct roles in physical and cognitive restoration. The book also discusses how disruptions to the body's internal clock can negatively impact sleep, providing strategies to synchronize with natural rhythms. Drawing from sleep laboratory research and chronobiology, the book emphasizes that optimizing sleep is an active process. Readers will learn how factors like light exposure and melatonin influence sleep-wake cycles. 

 
"Sleep Better Now" provides a practical toolkit of evidence-based strategies, including sleep hygiene techniques and cognitive behavioral therapy for insomnia (CBT-I), empowering readers to take control of their sleep. The book progresses logically, beginning with fundamental sleep science concepts like brainwave activity. It then explores chronobiology principles and offers practical strategies for improving sleep quality. Finally, it delves into advanced topics such as sleep disorders and emerging sleep monitoring technologies, providing a roadmap for anyone seeking to improve their sleep and overall well-being.
Available since: 02/13/2025.
Print length: 96 pages.

Other books that might interest you

  • Ethical Machines - Your Concise Guide to Totally Unbiased Transparent and Respectful AI - cover

    Ethical Machines - Your Concise...

    Reid Blackman

    • 0
    • 0
    • 0
    The promise of artificial intelligence is automated decision-making at scale, but that means AI also automates risk at scale. Are you prepared for that risk? 
     
     
     
    Already, many companies have suffered real damage when their algorithms led to discriminatory, privacy-invading, and even deadly outcomes. Self-driving cars have hit pedestrians; HR algorithms have precluded women from job searches; mortgage systems have denied loans to qualified minorities. And often the companies who deployed the AI couldn't explain why the black box made the decision it did. 
     
     
     
    In Ethical Machines, Reid Blackman gives you all you need to understand AI ethics as a risk management challenge. He'll help you build, procure, and deploy AI in a way that's not only ethical but also safe in terms of your organization's reputation, regulatory compliance, and legal standing—and do it at scale. And don't worry—the book's purpose is to get work done, not to ponder deep and existential questions about ethics and technology. Blackman's clear and accessible writing helps make a complex and often misunderstood concept like ethics easy to grasp. Most importantly, Blackman makes ethics actionable by tackling the big three ethical risks with AI—bias, explainability, and privacy—and tells you what to do (and what not to do) to mitigate them.
    Show book
  • Astronomical Mindfulness - Your Cosmic Guide to Reconnecting with the Sun Moon Stars and Planets - cover

    Astronomical Mindfulness - Your...

    Christopher G. De Pree, Sarah...

    • 0
    • 0
    • 0
    Using the power of the sun, moon, stars, and planets, this unique guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe. 
    Thousands of years ago, when we humans lived together in communal caves, we told stories about the stars. When we later took to the seas, we used stellar positions to navigate and pinpoint our place in the world. When we eventually stopped migrating and settled on land, we relied on the constellations and the Sun to plant and sustain crops. Yet today, we modern humans have lost this deep connection to the cosmos that was once central to our daily lives. 
    Astronomical Mindfulness helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise yet in-depth look at the Sun, the Moon, the planets, and the stars, it teaches us to observe and understand the elements comprising the celestial sphere—deepening our lives and helping us become more informed, engaged, and mindful every day. 
    The best part: you don’t need to climb a mountain, visit an observatory, or even own a telescope. From an apartment rooftop to a city park, from your backyard to the window by your desk, the skies are accessible to everyone. Astronomical Mindfulness is a unique tool for personal growth essential to coping in our modern world, enabling us to be more present, more connected, and more relaxed simply by looking up toward the stars. 
    Supplemental enhancement PDF accompanies the audiobook.
    Show book
  • Rethinking Hypothyroidism - Why Treatment Must Change and What Patients Can Do - cover

    Rethinking Hypothyroidism - Why...

    MD Antonio C. Bianco

    • 0
    • 0
    • 0
    In this primer for patients, their families, and their doctors, a leading physician and scientist explains why the standard treatment for hypothyroidism fails many—and offers an empowering call for change. 
     
    Hypothyroidism, also commonly referred to as Hashimoto’s disease, affects millions in the United States alone. It occurs when the thyroid—the butterfly-shaped gland that sits in your neck right above the front of your shirt collar—malfunctions or after thyroid surgery, causing thyroid hormone levels in circulation to drop below normal. Thus, treatment is aimed at bringing these hormone levels back to normal. This is done with daily tablets of thyroxine or T4. Because hypothyroidism is so common, we likely know someone who is on this type of medication. While most patients respond well to this standard treatment, about ten to twenty percent (some two to three million individuals in the United States) are far from living a typical life. They exhibit “foggy brain”—low energy, confusion, and poor memory. Many doctors have shrugged off their complaints, believing these symptoms to be unrelated to the thyroid disease. In Rethinking Hypothyroidism, Dr. Antonio C. Bianco, a physician and a scientist who has studied hypothyroidism and thyroid hormones for decades, offers an accessible overview of the disease’s treatment and the role of big pharma in shaping it, making the case that the current approach is failing many patients. But more than this, Bianco calls for alternatives to improve lives, and he equips patients and their families with the tools to advocate for other treatments. 
     
    This audiobook is expertly read by Kristi Burns, with audio engineering by Sam Platt. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
    Show book
  • Einstein's Shadow - The Inside Story of Astronomers' Decades-Long Quest to Take the First Picture of a Black Hole - cover

    Einstein's Shadow - The Inside...

    Seth Fletcher

    • 0
    • 0
    • 0
    Einstein’s Shadow follows a team of elite scientists on their historic mission to take the first picture of a black hole, putting Einstein’s theory of relativity to its ultimate test and helping to answer our deepest questions about space, time, the origins of the universe, and the nature of reality. 
    Photographing a black hole sounds impossible, a contradiction in terms. But Shep Doeleman and a global coalition of scientists are on the cusp of doing just that.  
    With exclusive access to the team, journalist Seth Fletcher spent five years following Shep and an extraordinary cast of characters as they assembled the Event Horizon Telescope, a virtual radio observatory the size of the Earth. He witnessed their struggles, setbacks, and breakthroughs, and along the way, he explored the latest thinking on the most profound questions about black holes. Do they represent a limit to our ability to understand reality? Or will they reveal the clues that lead to the long-sought Theory of Everything? 
    Fletcher transforms astrophysics into something exciting, accessible, and immediate, taking us on an incredible adventure to better understand the complexity of our galaxy, the boundaries of human perception and knowledge, and how the messy human endeavor of science really works. 
    Weaving a compelling narrative account of human ingenuity with excursions into cutting-edge science, Einstein’s Shadow is a tale of great minds on a mission to change the way we understand our universe—and our place in it. 
    Supplemental enhancement PDF accompanies the audiobook.
    Show book
  • Data Structures and Algorithms for Beginners - Comprehensive Guide for Beginners - cover

    Data Structures and Algorithms...

    Brian Paul

    • 0
    • 0
    • 0
    Embark on a transformative journey into the heart of problem-solving with "Data Structures and Algorithms for Beginners." Tailored for beginners, this comprehensive guide unravels the complexities of data structures and algorithms, turning what may seem daunting into an exciting exploration of logical thinking and efficient computation. 
    In the opening chapters, readers are gently introduced to the fundamental concepts, laying a solid foundation for the exciting adventure ahead. What are data structures, and why do algorithms matter? The book answers these questions and more, making the seemingly abstract world of computer science tangible and accessible. 
    Explore the core data structures such as arrays, linked lists, trees, and graphs, and grasp the essence of algorithmic paradigms like divide and conquer, greedy algorithms, and dynamic programming. The journey continues with practical applications, from searching and sorting to graph algorithms, offering readers a real-world perspective on how these concepts are utilized in solving everyday problems. 
    "Data Structures and Algorithms for Beginners" doesn't stop at the basics. Advanced topics like hashing, trie data structures, and complexity analysis are unveiled, giving readers a glimpse into the depth and breadth of the field. The journey concludes with invaluable tips for interview preparation, ensuring that readers are well-equipped to showcase their newfound knowledge in a professional setting. 
    Let the pages guide you through the maze of data structures and algorithms, transforming challenges into triumphs. Unlock the power of logical thinking and efficient problem-solving with "Data Structures and Algorithms for Beginners." Your journey begins now. 
     
    Show book
  • A Garden Bird Year - cover

    A Garden Bird Year

    Mike Toms

    • 0
    • 0
    • 0
    Britain’s gardens are a vast, living landscape and the home to hundreds of species of birds. Learn to pay attention to these visitors to your own garden or local park and you’ll have a front-row seat to the unfolding drama that is the garden bird’s year. 
    As dawn breaks across your back garden, if you were paying attention, you would notice that the robin and the blackbird are always the first birds to arrive. These ground hunters have large eyes, so don’t mind the dim light of the early morning. And that’s just the beginning of what you can learn watching your own back garden. Ornithologist Mike Toms has spent a year avidly observing his own garden, and the result is a comprehensive picture of the lives of garden birds. 
    From the crowded yet quiet January garden populated by migratory fieldfares and bramblings, to the riotous gardens of spring, filled with songbirds competing for mates, the garden ecosystem changes throughout the year. Learn to spot these changes, to greet the arrival of the swifts in May and the new crop of fledgling goldfinches and blackbirds in June, and you’ll find a new world opening up to you. 
    A Garden Bird’s Year is the perfect introduction to this world. Supremely readable, it explains biology and behaviour to paint a picture of the lives of common bird species, while also offering practical information for watching and feeding the birds in your own backyard. Toms details birds’ preferences for particular plants, seeds and feeders, so you can learn to attract different species to your own garden. He also charts fascinating recent adaptations – urban birds sleep later than their rural counterparts, probably because cities are on average a few degrees warmer, and they sing either earlier or later, to avoid competing with local traffic; and the balance of migratory birds to Britain is being affected by the world’s changing climate. Many species of garden birds are threatened, but there is much that each one of us can do to support them, to attract them, and to help them thrive through the year. 
    A Garden Bird Year is a must-read for anyone interested in ornithology, birdwatching, and nature. Mike Toms, a top expert in the field, provides a comprehensive guide to the life sciences of birds, and offers practical advice on how to attract and support them in your garden. 
    For fans of Dan Rouse (How to Attract Birds to Your Garden), Andy Swash (Hummingbirds), Stephen Rutt (The Eternal Season), Megan Mccubbin (An Atlas of Endangered Species), and Paul D. Brock (Britain's Insects).
    Show book