Outros livros que poderiam interessá-lo

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  Otsumami: Japanese small bites &...

  Atsuko Ikeda

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  More than 70 recipes for moreish Japanese small plates and bites, designed to be enjoyed alongside a drink, plus tips on presentation and menu planning.
  Otsumami is the Japanese term given to snacks and simple dishes, designed to be eaten alongside a drink. ('Tsumamu' means to grab something with your fingers or chopsticks so any foods that can be eaten easily in this way came to be known as 'otsumami'.) They are common at izakaya bars, pubs and at house parties in Japan ― even if you are at home having a snack with your evening drink, you are still enjoying otsumami! There are countless delicious flavour pairings to be enjoyed and included here are small bites and dishes to tempt everyone, from existing devotees of Japanese food to new-comers keen to discover more. Popular ingredients such as dashi, ponzu, miso, soy, teriyaki and more, all make an appearance in a myriad of mouth-watering morsels including dips, pickles and salads, gyoza and tempura, sushi and sashimi, plus beautifully presented meat, fish, vegetarian and vegan plates. Also included is a basic guide to Japanese beverages, and deliciously inventive cocktail recipes.

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  World of Indian Spices A - 50...

  Bittencourt Press

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  Unveil the vibrant world of Indian cuisine. This recipe book celebrates the essence of Indian cooking by providing 50 meticulously crafted spice mix recipes, each offering a unique taste of the country's regional flavors. 
  Inside this book, you will discover:Introduction to Indian Spices 
  Dive into the history and significance of Indian spices, learning how they have shaped not only regional cuisines but also the culinary landscape of the world. From the ancient trade routes to modern kitchens, this section sets the stage for your flavorful journey.Regional Spice Mixes 
  Explore the distinctive spice blends of India's diverse regions: 
  North Indian Spice Mixes:10 aromatic blends including Garam Masala, Chole Masala, and more, perfect for enhancing rich curries and hearty dishes. 
  South Indian Spice Mixes:10 zesty and bold mixtures such as Sambar Masala and Rasam Powder, ideal for adding depth to tangy stews and flavorful rice dishes. 
  East Indian Spice Mixes:10 unique blends like Bengali Five Spice (Panch Phoran) and Prawn Masala, bringing out the distinct flavors of Eastern India. 
  West Indian Spice Mixes:10 robust and diverse mixes including Goan Recheado Masala and Kolhapuri Masala, crafted to spice up vibrant coastal and hearty regional dishes.Specialty Blends 
  Discover 10 specialty spice mixes tailored for specific dishes and culinary creations: 
  Chaat Masala: Perfect for adding a tangy kick to snacks and street foods. 
  Tandoori Masala: Ideal for marinating meats and vegetables for that authentic tandoor flavor. 
  Biryani Masala: Essential for creating rich, aromatic biryanis and pilafs. 
  Sambar Masala: Key to crafting traditional South Indian lentil stews. 
  Masala Chai Mix: For brewing the perfect cup of spiced tea.

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  Fasting for Health - A Delicious...

  Cynthia DeLauer

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  Are you a woman over 50 seeking to nourish your body, enhance your vitality, and embrace a vibrant lifestyle? Are you intrigued by the idea of indulging in mouthwatering gluten-free meals that are both delicious and beneficial for your well-being?  
  If you answered "yes" to any of the questions above, then keep reading!  
  Cynthia DeLauer's series is comprised of one all-encompassing bundle here with Fasting for Health: A Delicious Journey through Gluten-Free Delights and Intermittent Fasting Recipes - 3 Books in 1: Intermittent Fasting for Women Over 50, Gluten Free Diet, Gluten Free Cookbook 
  Intermittent Fasting for Women Over 50: The Ultimate Guide to Lose Weight, Reset Your Metabolism, Boost Your Energy, and Eat Healthy - Tasty Recipes and 14 Day Meal Plan IncludedIntermittent Fasting's Most Common Pitfalls and Tips for Avoiding Them;Understanding How and Why the Practice of Intermittent Fasting Affects Your Body and Your Relationship With Others; 
  Gluten-Free Diet for Beginners: How to Make The Transition to a Gluten-free Lifestyle - Includes Cookbook with Simple and Delicious RecipesGluten-free Blueprint: Discover Which Foods to Eat and Which to Avoid;The Health Benefits of Avoiding Gluten, Even if You Are Not Allergic to It; 
  Gluten-Free Cookbook for Beginners: Over 100 Easy & Healthy Recipes to Go Gluten-Free with 14 Day Meal PlanBreakfast Recipes Such as the Eggless Avocado Scramble;Delicious Lunch Meals Such as the Mediterranean Fish; 
  AND SO MUCH MORE!What are you waiting for? Scroll up and hit BUY NOW to start today!

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  Loving Life at 50+ - Embrace...

  Maria Sabando

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  Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn’t mean we have to look old or act old — in fact, it’s quite the opposite. In our 50s we get the best of both worlds – the spryness of youth and the wisdom of aging. It’s the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that.  Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family.  Maria loves yoga, and she introduces readers to a new pose in every chapter – encouraging them to find their own “yoga” – the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease.  Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she’s no stranger to letting loose and having some fun, expressed in her quirky saying, “Indulge or you’ll bulge,” which means giving into temptation a little bit now so you can ward off the temptation to binge.  Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now — one where women feel fully alive.  Yet, this is not just a self-help book. It’s also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they’re in a car loaded with friends, taking a ride through time with the top down.  This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.

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  Vegetable Gardening for...

  Kevin Moore

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  If you’re looking to eat healthier, save money, or simply enjoy the satisfaction of growing your own vegetables, this book is your ultimate guide. 
  Unlock the secrets to thriving vegetable gardens with "Vegetable Gardening for Beginners," your comprehensive guide to cultivating your own fresh and healthy produce. Whether you have a spacious backyard or a cozy balcony, this book is designed to help you transform any space into a vibrant garden filled with delicious vegetables. 
  In "Vegetable Gardening for Beginners," you'll discover:Step-by-Step Instructions: Detailed, easy-to-follow guidance on planning, planting, and nurturing your garden from seed to harvest. Each chapter is crafted to walk you through every stage of the gardening process, ensuring your success.Expert Tips and Tricks: Proven techniques for soil preparation, pest control, watering, and more, all tailored to the needs of beginner gardeners. Learn how to avoid common pitfalls and grow your vegetables with confidence.Seasonal Planting Guides: Comprehensive charts and schedules to help you plant the right vegetables at the right time, ensuring a bountiful harvest year-round.Sustainable Practices: Eco-friendly methods to create a garden that’s good for you and the planet. Discover how to compost, recycle, and utilize natural pest deterrents.Troubleshooting Advice: Solutions to common gardening challenges, from dealing with pests to managing plant diseases. Keep your garden healthy and thriving with expert advice at your fingertips.Inspiring Projects: Fun and creative ideas for garden layouts, container gardening, and small space solutions that will inspire you to get your hands dirty and start planting.

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  10 Day Green Smoothie Cleanse...

  Tanya Simons

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  You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. 
  Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally. 
  After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! 
  Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. 
  Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. 
  The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good.

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