Otros libros que te pueden interesar

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  The Somatic Solution - The 9 Key...

  Jane McMiller

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  Unlock the Secret to Emotional Eating Recovery! 
  Do you feel trapped in an endless cycle of cravings, guilt, and emotional eating? You’re not alone. Many people use food to manage stress, sadness, or even joy—but what if you could break free and heal your relationship with food for good? 
  The Somatic Solution is your guide to lasting transformation. In this powerful audiobook, psychotherapist and somatic embodiment coach Jane McMiller helps you reconnect with your body, regulate emotions, and eat without shame. With over 20 years of expertise, personal insights, and science-backed strategies, she delivers a practical, compassionate approach to overcoming emotional eating. 
  Inside, you’ll discover:Why emotional eating happens—and how to recognize your unique triggers.How to listen to your body’s real needs instead of using food for comfort.Simple somatic practices to manage stress and emotions in a healthy way.How to navigate social eating and break free from food-related guilt.The truth about willpower—and why it's not the solution.Interactive prompts and a free companion workbook to help you create lasting change.A step-by-step roadmap to mindfulness, self-compassion, and emotional resilience. 
  If you struggle with binge eating, restrictive eating, or just want to feel more in control around food, this audiobook will empower you with the tools you need to build a balanced, intuitive relationship with eating. 
  Take charge of your emotions. Heal your relationship with food. Listen to The Somatic Solution today!

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  The Chips Are On The Table - My...

  Teddy Assaly

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  With unflinching honesty, Teddy Assaly shares his journey from self-destructive behaviours to sobriety and recovery. The eldest of eight children, Teddy grew up feeling the pressure to be perfect. Feeling that no matter what he did, he could never do right, he became reckless and, in his teens, found escape in drugs, sex, and partying. After college and meeting a girl, he decided to set up his life on the East Coast, away from his family’s home in Ontario. But despite finding a great group of friends on the East Coast, living the dream, and being sober for a few years, he could not close the void within him, and by his late twenties, his life began to spiral out of control. Fuelled by cocaine and alcohol, his day benders became weeklong, and his addiction took on a life of its own. It wasn’t until his darkest day—a near death experience—that he was able to truly confront himself, reflect on his life, and begin his ascent to recovery. 
  In this deeply personal memoir, Teddy shows us how through sheer determination, hard work, and by incorporating the teachings of Alcoholics Anonymous, Stoic philosophy, and spirituality into his life, he was able to turn his trials into triumphs. An inspiring, insightful, and brave, The Chips Are on the Table is about finding hope and courage when all is lost.

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  Holistic Homesteading - A Guide...

  Roxanne Ahern

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  Make healthier life choices to heal yourself and the environment through self-sufficiency. Holistic Homesteading by Roxanne Ahern provides the tools for living slowly, intentionally, and better through permaculture, edible gardening, and organic farming. 
   
   
   
  Live the Homestead Life. Ahern's book guides new and seasoned homesteaders in improving personal and environmental health. Holistic Homesteading is geared toward people who are interested in pursuing intentional lifestyles and organic farming methods. It is both for those who have access to land and those who are interested in retrofitting urban and suburban lifestyles and landscapes to shift towards sustainability. 
   
   
   
  Utilize Sustainable Organic Farming Techniques. Learn about permaculture design, holistic nutrition, and sustainable farming in rural and urban settings. Holistic Homesteading covers how to use organic soil and zero chemicals to grow the best vegetables and fruits, responsible and humane animal husbandry that improves the ground and carbon sequestration, as well as the best canning and preserving techniques. Ahern also provides tips on safely foraging for flowers and mushrooms.

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  How to Build a Better Mouse Trap...

  GC Spears

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  This book is primarily hinted to all those who want to live a prosperous life both mentally and financially. The author provides an in-depth analysis of some essential life decisions along with the advices from his peers that helped him tackle difficult situations. Life is not a bed of roses and unexpected problems are inevitable. It’s in these times that you need a mentor, someone who guides you through all the options and select the best one of all. Stop searching, this book is your holy grail to build a life of success, contentment and prosperity.

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  Get Sleepy: The Rainy Day Bakery...

  Slumber Studios, Shady Grove Oliver

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  There are many reasons why people love stepping into a bakery: Their first sip of coffee, the comforting heat of the ovens, or the smell of a freshly baked cinnamon bun. Lily gets to experience this every single day, as she owns a popular bakery that’s become her town’s meeting place. 
  In Get Sleepy: The Rainy Day Bakery, follow Lily in her daily life as she runs the bakery, and meet the colorful characters who live nearby. These stories are accompanied by relaxing music to help you fall asleep with ease.  
  This series is written by Shady Grove Oliver and is specially crafted to quiet an active mind and make space for peace and tranquillity. Narrated by the soft, steady voice of Get Sleepy’s host, Thomas Jones, this collection will help you release the worries of the day as you snuggle up in bed. 
  Included in this collection:Welcome to the bakeryA classic autumn treatA family heirloomA cookie party for the whole townMemories of days gone byA stranger arrivesPreparing for a bad stormA long-awaited grand openingThe origin story of the bakeryA fundraiser and a special friend 
  Perfect forFalling asleep fasterReturning to sleep in the middle of the nightCalming anxiety before bedCreating a peaceful nighttime routine 
  About Slumber Studios 
  We’re on a mission to help the world rest easier. Learn more at slumberstudios.com 
  If you enjoy this collection, you can find more or our audiobooks by searching for Slumber Studios on Spotify or Audible. If you enjoy our work, consider giving us a quick rating or review.

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  How to Love Men When You Hate Men

  Blythe Roberson

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  READ BY THE AUTHOR 
  In this humorous yet deeply earnest reflection on love and relationships, the author of How to Date Men When You Hate Men and America the Beautiful? explores one of life’s greatest trials: actually loving a man. 
  In her twenties, Blythe Roberson was a woman who exclusively called herself a “girl,” one who had wildfire crushes on men, yet did something about them so rarely each kiss felt improbable to the point of miraculous. When she did stumble into longer-term entanglements, she doubted whether they were right. Nearly a decade later, Blythe is in her thirties and has fallen in love. She has achieved a good night’s sleep in the same bed as a man. She has gone on hormonal birth control, gotten HPV, and then beaten HPV. She has cleaned a man’s house, supported a man through grief, laid on a man’s chest in bed while he whispered, "On the count of three let’s both say our social security numbers." 
  But with her relative youth and all its undefined potential in the rearview mirror, Blythe must figure out what she actually wants from dating. And in finding out what she will and won’t do to be one-half of a couple, she finds one fully formed self—a self in pursuit of pleasure, kindness, and integrity. Returning to the page in her singular, comedic, and now slightly older and wiser voice, Blythe makes readers feel less alone as they deal with the pain—and the many pleasures—of loving men. 
  But more than a book about heartbreak or pain, this is a book about triumphs. It’s a book about finding love and learning what love is worth. After years of trying to convince men she was easy-going and not trying to pressure anyone into anything, and after years of trying to convince herself she didn’t need anything from a man and was okay just seeing where things led organically, Blythe lost all shame about her desire to love someone and to be loved. How To Love Men When You Hate Men is about the trials and the glories of both. 
  A Funny, Genuine Follow Up: A humorous but sincere exploration of love and commitment, and all the heartbreak they entail, by the author of How to Date Men When You Hate Men and America the Beautiful?  
  From Questioning Love to Celebrating Love: In her first book, How to Date Men When You Hate Men, Roberson wrote candidly about crushes, hooking up, and dating, even as she questioned whether relationships were right for her. In this follow up book, she reveals how she learned to leave behind her fear and shame and fall in love. She explains love’s joys and its pitfalls, and why it is the thing worth risking your heart and dignity (but never integrity!) for. 
  Moving from Youth to Adulthood: Roberson frames committed love as more challenging—and more rewarding—than casual dating, examining friendships, jealousy, breakups, marriage, and children. 
  The Essential Human Emotion: Written in her signature comedic voice, How to Love Men When You Hate Men reassures readers that love is real, difficult, and worth experiencing.

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