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Summary

Feeling overwhelmed by constant pings, screens, and endless scrolling? Digital Detox is your path to clarity, calm, and control in a world that never shuts off. 
In today’s hyperconnected world, our phones, apps, and social feeds compete for every second of our attention. The result? Stress, distraction, and burnout. Digital Detox: Embracing a Simpler Online Life is your guide to rediscovering balance, focus, and freedom. 
Inside this empowering audiobook, you’ll learn how to:Break free from screen addiction and reclaim your time.Build healthier digital habits without cutting off completely.Rediscover presence, creativity, and meaningful connection.Reduce stress and improve focus through mindful technology use.Design a lifestyle that prioritizes clarity, purpose, and well-being. 
With practical strategies and powerful insights, Olivia Brooks shows you how to unplug from overwhelm and reconnect with what truly matters. Whether you’re a busy professional, a student, or simply tired of living on autopilot, Digital Detox is the reset button your mind and life have been waiting for. 
Take back control. Reclaim your focus. Redesign your digital life today.

Duration: about 4 hours (04:08:52)
Publishing date: 2024-12-11; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit