Outros livros que poderiam interessá-lo

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  Fulfilling Dreams Lesson's...

  Patty Mae Gray

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  I chose to write this book after moving from Washington to Port Protection, Alaska to start a full-service fishing lodge. I had been asked several times by lodge guests, “What made you sell everything and move to Port Protection, Alaska to start a fishing lodge?” The other question asked most often was about our recipes. This made me feel so proud. I had thought we would be able to hire a cook but realized we couldn’t afford it at the time. I had to do the cooking. I lost sleep. I had to work so hard to find the easiest and best recipes and put a meal plan together, including lunches for our guests to eat on the boats. I kept a journal that I am now sharing. 
  Patty Mae Gray was born and raised in Seattle, Washington. She grew up fishing, gardening, and investing in real estate. 
  In 1994, when Patty and her husband were moving to Port Protection, Alaska, she started her first journal. She is currently transforming her journals into novels. 
  She lives in Arizona with her dog, Lucy and parrot, Mattie. 
  Her goal is for her readers to enjoy and learn from each of her experiences through her stories. 
  This is narrated for the author.

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  What It Takes: My Playbook on...

  Sarina Wiegman, Jeroen Visscher

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  Winning strategies of one of football’s most successful coaches 
  As FIFA's most decorated female football manager and a former player, Sarina Wiegman has led both the Netherlands and England women's national teams to historic victories. She stands out as a true pioneer in the game, and her coaching philosophy has earned her a reputation as one of the most successful coaches in football history. 
  This personal account of Sarina's life journey begins with her early passion for football, and covers her key moments on the pitch as well as her ascension to the top of the coaching world. Join Sarina as she talks us through her rollercoaster ride of victories and challenges, the tough decisions she had to make both on and off the pitch, and the relentless pursuit of excellence that saw her rise to become an indomitable figure in the world of sports. 
  And, it’s not just about the game. In a world where football has become more competitive than ever, Sarina's revolutionary approach to leadership, mentorship, and performance management has garnered global attention. In What It Takes we gain invaluable insight into Sarina’s unique philosophy, as she shares how she fostered an environment that values determination, teamwork, and mutual respect. A strong advocate for women in the sport, she outlines a transformative and inclusive future for football where everyone has an equal chance to shine, irrespective of gender. 
  In her Sunday Times bestselling autobiography, What It Takes, Sarina Wiegman explores the economics of soccer and the business strategies that have made her a bestseller in the world of sports non-fiction. Her biography is a testament to her relentless pursuit of excellence and her revolutionary approach to leadership. 
  For fans of Sam Kerr (My Journey to the World Cup), Alex Scott (How), Beth Mead (Lioness), Kelly Holmes (Kelly Holmes), and Louise Minchin (Fearless). 
  HarperCollins 2023

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  Fast This Way

  Cristina Lane

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  Fast This Way: Learn All the Truth About Fasting and Discover Different Ways You Can Finally Lose Weight!Fasting is the practice of abstaining from food for a predetermined period. A typical fast lasts between 12 and 24 hours; however, some can last for days at a time. The "fasting period" may allow for water, tea, and coffee as well as a little bit of food. Fasting has several health advantages, including controlling your blood sugar, supporting your brain function, boosting metabolism, weight loss and many more! People in good health shouldn't have any problems fasting for a few days, provided they don't become dehydrated. But precautions should be taken as well like consulting with your doctor if you’re not sure if a fasting type of diet is appropriate for you.In this audiobook, you will learn everything about fasting, how it works, its benefits and the diets that make use of fasting. This audiobook will cover the following topics:- Religion and Fasting- Is it Safe to Fast?- The Best Diets- Workout and Weight Loss- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Freddie Flintoff: Coming Home -...

  Andrew Flintoff

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  THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY'A split-second decision is all it takes. A decision that can change the course of a cricket match. Maybe even the course of your life.'In Coming Home, Freddie Flintoff zeroes-in on the crucial moments that made him - some highly celebrated, others less well-known, away from the cameras, but all pivotal in shaping the man he is.As a boy, growing up in Preston, Fred fell in love with the game of cricket. It gave him his route through life; out on the pitch he felt at home. Through his eyes we see him picking up a bat for the first time, his early years on the field; that incredible performance to win the Ashes against the Aussies in 2005; face-downs with rivals; run-ins with the media; the doctors telling him he can't continue to play. On and off the pitch, in and out of the spotlight, Fred tells the whole story.After retiring, Fred thought he'd left the game behind, relaunching himself in the world of entertainment, but following the car crash that turned his life upside down, it was cricket to which he returned.Coming Home is a reflection on a unique life, a story like no other, and a love letter to the game that made him. Honest, open, reflective and funny, like the man himself, this is Freddie Flintoff, in full, in his own words.The audiobook includes an exclusive Q&A between Freddie and comedy writer, producer and friend, Clyde Holcroft.

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  HIIT - The 20-Minute Dream Body...

  John Powers

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  Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.In HIIT, you'll discover: - Proven exercises to strengthen both your upper and your lower body - A fully-illustrated guide to a 20-minute workout program that'll get you stellar results - Specific body toning techniques for women - The best HIIT workout plans for you to lose weight - Optimum training frequencies, nutrition plans, and much, much more!HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.Buy HIIT to start experiencing rapid results today!

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  Life Is Fighting

  Kevin Robert Kesar

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  Get a rare glimpse into the mind of Karrion Kross
  		 
  "Life is Fighting is a must-read for any fan of the wrestling business." — Kofi Kingston, WWE Grand Slam Champion, 16-time Tag Team Champion
  		 
  His physique and unbridled intensity are enough to inspire fear. Factor in a unique combination of precision and abject ruthlessness, and it becomes clear that anyone stepping into the ring with him is in immediate danger. A master of catch wrestling and jiu jitsu, Kross has done battle around the world. He boasts an array of devastating suplexes. And if that's not enough, he's more than happy to put opponents to sleep . . . But despite his menacing exterior, the human being behind the character—Kevin Kesar—is soft-spoken and highly thoughtful. Recognized by his peers for his exceptional love for his profession, Kesar endured numerous setbacks on the way to achieving his dream. Along with his wife, Elizabeth—known in WWE as Scarlett—he has repeatedly found the fortitude to bounce back stronger. In Life is Fighting he shares the real story.

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