Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Hydration Science - cover

Hydration Science

Oliver Scott

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Hydration Science explores the critical yet often misunderstood area of hydration for athletes, emphasizing the importance of fluid and electrolyte balance for peak performance. This book reveals that even mild dehydration can significantly impair physical and cognitive functions, impacting an athlete's ability to perform their best. Individualized hydration strategies are key, as generic advice can be ineffective or even harmful, potentially leading to issues like hyponatremia.

 
The book begins with the basic physiology of electrolytes like sodium and their role in fluid balance and muscle function. It then examines how dehydration impacts athletic performance. Uniquely, Hydration Science integrates the latest research with practical advice, empowering athletes and coaches to develop personalized plans based on scientific principles.

 
Readers will discover how to assess their hydration status, calculate fluid needs based on sweat rate, and optimize electrolyte intake for diverse sports and conditions. The book progresses by dissecting the timing of fluid consumption, pre-, during, and post-exercise, to maximize absorption and minimize gastrointestinal distress.

 
By offering actionable strategies and addressing common misconceptions, Hydration Science provides essential knowledge for optimizing athletic performance through tailored hydration practices.
Available since: 03/17/2025.
Print length: 102 pages.

Other books that might interest you

  • Pilgrimage - Lessons Learned From Solo Walking Three Ancient Ways - cover

    Pilgrimage - Lessons Learned...

    J.F. J.F.Penn

    • 0
    • 0
    • 0
    Do you enjoy travel memoirs with a combination of personal reflection and practical tips? Are you interested in solo walking, or are you considering walking the Camino de Santiago or other multi-day walks? 
    In this book, I share my lessons learned and insights from walking three ancient ways — the Pilgrims' Way and the St Cuthberts Way in England, and the Camino de Santiago Portuguese Coastal route.  
    It also includes historical, religious, and cultural aspects, and plenty of tips and questions for you to consider around your own journey.Part 1 goes into practical and spiritual preparation before pilgrimage, including how to make decisions about the route and whether to walk solo, as well as what to take with you, and how to face the fears that might hold you back.Part 2 covers the journey itself with the practicalities of the pilgrim’s day, as well as how walking the path of history and facing the challenge of the way can give you much-needed perspective on life — and perhaps even a glimpse of the divine.Part 3 addresses the arrival at your destination, and how to leave room for the gifts of pilgrimage to emerge after your return home, as well as how my three walks impacted my experience of mid-life.Plus, appendices with practical tips, a gear list and bibliography
    Show book
  • Unbeatable - Dublin's Incredible Six in a Row - cover

    Unbeatable - Dublin's Incredible...

    Eric Haughan

    • 0
    • 0
    • 0
    In August 2014, Jim Gavin's Dubs seemed unstoppable. They were playing football at a level not seen in years – overwhelming opposition and seemingly growing stronger with every game.
    Nobody saw it coming: Donegal's beautifully timed semi-final ambush. The Ulstermen laid bare a chink in the Sky Blues' armour; a tactical hole which Gavin immediately set about filling.
    Dublin would not lose a championship game again for 2,540 days …
    Eric Haughan deep-dives into Dublin's seven years in footballing nirvana, an era of dominance and drama in which Gaelic football changed forever.
    Reviewing crucial matches and speaking to players and backroom staff, he pieces together the story of arguably the greatest side the game has ever seen … and the teams who tried to catch them.
    Show book
  • Biography of Lionel messi - cover

    Biography of Lionel messi

    Ethan Thompson

    • 0
    • 0
    • 0
    Discover the extraordinary life story of Lionel Messi, the Argentine football icon widely regarded as one of the greatest players of all time. This comprehensive biography delves into his early life in Rosario, his breathtaking career that has seen him conquer the world of football, and his evolution into a global superstar. 
    From his formative years at FC Barcelona's La Masia academy, where he overcame a growth hormone deficiency, to his record-breaking tenure with the senior team, this account chronicles Messi's rise to prominence. It details his phenomenal success, including an unprecedented eight Ballon d'Or awards, numerous domestic and international titles with Barcelona, Paris Saint-Germain, and Inter Miami, and his crowning achievement of leading Argentina to FIFA World Cup glory in 2022. 
    Explore the intricacies of his unparalleled playing style, his fierce rivalry with Cristiano Ronaldo that defined an era of football, and the moments of magic that have left fans speechless. Beyond the pitch, this biography offers a glimpse into Messi's personal life, his marriage to childhood sweetheart Antonela Roccuzzo, and his role as a devoted father. It also highlights his philanthropic endeavors through the Leo Messi Foundation, showcasing the man behind the legendary footballer. 
    This is the definitive story of a living legend, a journey of talent, perseverance, and unwavering dedication that has inspired millions worldwide.
    Show book
  • Old School Grit - Times May Change But the Rules for Success Never Do - cover

    Old School Grit - Times May...

    Darrin Donnelly

    • 0
    • 0
    • 0
    Psychologists tell us that the secret to a successful and happy life, more than anything else, is something called GRIT. Defined as the willpower to persevere with passion and a sense of purpose, research shows that grit is what matters most in whether a person succeeds or fails. 
     
     
     
    In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit. 
     
     
     
    Though Coach Flanagan's letters are intended for his grandchildren, they might as well be for America in general. This is a man who lives by the old school code of faith, family, courage, and character; and he believes too many people have gone soft these days. They give up on their dreams too easily. They whine, complain, and pass the blame. They spend all their time and energy trying to avoid challenges instead of bucking up and powering through them. Flanagan's letters are a rallying cry for toughening up and building grit. His fifteen rules provide a clear path to success in any endeavor.
    Show book
  • We Can Boogie - Steve Clarke's Scotland Football Revival - cover

    We Can Boogie - Steve Clarke's...

    Scott Burns

    • 0
    • 0
    • 0
    Twenty-three long years, 276 tortous months, 1,196 despairing weeks – it's a long time in the wilderness . . . 
    After a string of household names failed to deliver, the Tartan Army's foot soldiers finally found a leader who could turn their fortunes round. On his appointment in 2019, former Chelsea stalwart Steve Clarke faced an enormous challenge – but under him nothing feels beyond Scotland's grasp. With the experience of Euro 2020 under his belt and time spent moulding a team capable of going toe to toe with the world's finest, Euro 2024 represents another major milestone.
    This book looks behind the scenes of Scotland's remarkable rise and tells the story of the man who has led the revival and how he has transformed the squad. Former teammates and coaching colleagues lend their voices alongside an all-star cast of past and present Hampden favourites in a tale of triumph and hope. 
    Show book
  • Ride On! Dame Sarah Storey's Extraordinary Journey of Triumph - How to Unleash the Power Within Push Boundaries and Champion Excellence - cover

    Ride On! Dame Sarah Storey's...

    S.A. Sterling

    • 0
    • 0
    • 0
    DISCOVER THE POWER WITHIN: THE EXTRAORDINARY JOURNEY OF DAME SARAH STOREY 
    Experience the incredible life of Dame Sarah Storey, a Paralympic champion who has pushed the boundaries of what's possible. In this debut by S.A. Sterling, learn how Dame Sarah Storey turned challenges into opportunities, inspiring not just sports fans but anyone looking to overcome adversity. 
    Join Dame Sarah on her remarkable path, a journey that will resonate with those seeking inspiration as well as advocates for people with disabilities. Her tenacity and pursuit of excellence will inspire you to face life’s hurdles with renewed bravery. 
    In “Ride On! Dame Sarah Storey’s Extraordinary Journey of Triumph,” Sterling presents the pivotal moments and lessons of Dame Sarah’s life, connecting with readers on a personal level. The story doesn’t just end when you close the book – it stays with you, encouraging you to embark on your own journey of self-discovery and triumph. 
    Are you prepared to be inspired and changed for the better? This isn’t just a biography; it’s an invitation to find your own extraordinary path. 
    “S.A. Sterling's portrayal of Dame Sarah Storey is not only a terrific read, but also necessary. When it comes to women in sport, we need more books on shelves. Inspiring, trailblazing women like Dame Storey need to be known and appreciated. Sterling's Ride On brings a fantastic story to life and also helps achieve parity on the male-dominated sports shelf. Bravo to both Storey and Sterling.” 
    -Kathryn Bertine, activist and author, Stand: A memoir on activism, a manual for progress. 
    Show book