Otros libros que te pueden interesar

• 

  Strength Training for Seniors:...

  Scott Hamrick

  • 0
  • 0
  • 0

  Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
  In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
  Get this book, and you might be amazed at how fast you can get into shape again!

  Ver libro

• 

  The Mulligan - A Parable of...

  Ken Blanchard, Wally Armstrong

  • 0
  • 0
  • 0

  Now a major motion picture!  
  Everyone deserves a second chance on the course--and in life. Join golf pro Wally Armstrong and author Ken Blanchard as they condense decades of practical know-how into a simple book with an incredible, inspiring message: sometimes we all need a mulligan.  
  Meet Paul McAllister. An Ivy League-educated founder of a multimillion-dollar business, Paul was a success in almost everything except life and golf. It only took one Pro-Am afternoon, one short putt, and one airborne putter to send his world flying in a different direction: a mulligan! 
  Golf's gracious do-over, a mulligan, was the beginning of Paul's own second chance. Guided by the wisdom and advice of an old pro, Paul learned about priorities, self-confidence, and playing a good game both on and off the course. You'll learn all about:The importance of friendshipsThe true meaning of forgivenessDetaching from outcomes and embracing positivityThe value of having mentors to guide you along the way 
  Written in a parable style, The Mulligan will give you a second chance to change it all, improving your life and your golf game along the way. 
  Praise for The Mulligan:  
  "Wally Armstrong and Ken Blanchard not only understand golf, but life and the value of relationships. They have put together a story that should warm your heart, help your golf game, and just may touch your life." 
  --Jack Nicklaus, golf legend and 1974 inductee to the World Golf Hall of Fame 
  "For those who have learned that golf is more than just a game, The Mulligan will be welcome reading that will provide helpful insights not just for their golf game, but for their lives as well." 
  --Ben Crenshaw, two-time Masters Champion and 2002 inductee to the World Golf Hall of Fame

  Ver libro

• 

  Home Game - The True Story of...

  Peter Barr, Mel Young

  • 0
  • 0
  • 0

  It's time to say it loud and clear – it's not a luxury to have a home, it's a human right. It's time we all found room in our hearts to help end homelessness. Joining the Homeless World Cup family is the first step in realising that goal. From the foreword by VAL McDERMID
  An estimated 100 million people worldwide are homeless and 1.6 billion live in sub-standard housing. But how can such a simple game like football tackle such a complex problem?
  Mel Young and Peter Barr tell the story of the 1.2 million homeless people from 70 countries who have taken part in the Homeless World Cup since it started in 2003.
  Home Game describes its profound impact on players, spectators and society at large – and how 'a ball can change the world'

  Ver libro

• 

  Rise Above - My 500 Days of...

  Steve Zakuani

  • 0
  • 0
  • 0

  Loss. Defeat. Hardship. Suffering. Pain. They're at the center of the experience of being human. And yet, these experiences can cripple-unless they result in strength.  When a sudden accident resulted in multiple fractures to his leg and threatened to take him out of soccer permanently, Steve Zakuani faced his biggest challenge yet. The road to his soccer success hadn't merely involved athletic challenges; in the years leading up to his position with the Seattle Sounders, Zakuani had overcome an upbringing in one of London's roughest neighborhoods, battled personal apathy, and learned to not only walk but run after an accident that left doctors without hope for his future in soccer. He found renewed purpose through the influence of a mentor and, through that mentor, found his purpose in God's call on his life.  Yet his early challenges began to look small after Zakuani suffered another injury that broke his leg-and, this time, threatened his career. That injury-and the 500 days of recovery before he returned to the field-forced him to grapple with who he was when his identity in soccer and his personal goals were taken out of his hands. This book, drawn from journals written during his recovery, gives readers a raw, honest look into Zakuanis story-and coach readers how to face tragedy with a positive mindset, how to set goals that are bigger than their adversity, how to remain hopeful in their darkest moments, and how to help others in their life overcome their own adversities.  Includes a study guide to aid in personal reflection or group discussion

  Ver libro

• 

  From Darkness to Dynasty - The...

  Jerry Thornton, Michael Holley

  • 0
  • 0
  • 0

  Love them or hate them, what the New England Patriots have been able to do over the past fifteen years is nothing short of remarkable. In addition to their four Super Bowl championships, the Patriots have the best coach in the league, a smart and savvy front office, and a future Hall of Fame quarterback who is internationally recognized as the face of the NFL. The longer the Patriots continue to dominate on the field as well as in the media and the American pop culture landscape, the harder it becomes for anyone to remember them as something other than a model franchise and the ultimate paradigm of success and accomplishment. 
  Anyone, that is, except for Jerry Thornton. It wasn’t always sunshine and roses for the Patriots; in fact, for the bulk of their existence, it was exactly the opposite. Though difficult to fathom now, the New England Patriots of old weren’t just bad—they were laughably bad. Not so long ago, the Pats were the laughingstock of not only the NFL but also the entire sporting world. 
  From Darkness to Dynasty tells the unlikely history of the New England Patriots as it has never been told before. From their humble beginnings as a team bought with rainy-day money by a man who had no idea what he was doing to the fateful season that saw them win their first Super Bowl, Jerry Thornton shares the wild, humiliating, unbelievable, and wonderful stories that comprised the first forty years of what would ultimately become the most dominant franchise in NFL history. 
  Witty, hilarious, and brutally honest, From Darkness to Dynasty returns to the thrilling, perilous days of yesteryear—a welcome corrective for those who hate the Patriots and a useful reminder for those who love them that all glory is fleeting.

  Ver libro

• 

  Jan Ullrich - The Best There...

  Daniel Friebe

  • 0
  • 0
  • 0

  Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France.In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L’Équipe’s ‘The New Giant’. He went on to become Germany’s first ever Tour winner, storming to victory in that edition by almost ten minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling. He was soon also voted Germany’s most popular sportsperson of all time, and his rivalry with Lance Armstrong defined the most controversial years of the Tour de France.Now, Daniel Friebe – who has covered twenty-one editions of the Tour de France – has gone in search of the man who was said in 1997 would go on to dominate his sport for a generation, but never quite managed it.Just what did happen to the best who never was?This is a gripping account of how unbearable expectation, mental and physical fragility, the effects of a complicated childhood, a morally corrupt sport and one individual – Lance Armstrong – can conspire to reroute destiny.Daniel Friebe takes us from the legacy of East Germany’s drugs programme to the pinnacle of pro cycling and asks: what price can you give sporting immortality?

  Ver libro