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Summary

Meditation is a practice of introspection in which you can explore the deep corners of your mind and connect with your inner self. 
Guided meditation practices are excellent for beginners to walk through this practice with greater care and instruction. 
All you need to do is follow the guidance provided and rest in the present moment.

Duration: 15 minutes (00:14:31)
Publishing date: 2022-05-10; Unabridged; Copyright Year: — Copyright Statment: —

• Religion
• Body, Mind & Spirit