Real Food Real Life Smart Meal Systems for Eating Well No Matter How Busy You Are

Odette Sinclair

Editorial: BookRix

Sinopsis

Eating healthy doesn’t have to mean endless hours in the kitchen or giving up your favorite foods. With the right systems, you can enjoy real, nourishing meals—even on your busiest days.Real Food, Real Life is your step-by-step guide to building simple, sustainable meal habits that save time, reduce stress, and keep you energized. Designed for everyday people with packed schedules, this book shows you how to make eating well both practical and enjoyable.Inside, you’ll discover how to:Create flexible meal systems that work with your lifestylePrep and plan without spending your entire weekend cookingStock your kitchen with real ingredients for quick, healthy choicesEnjoy balanced meals without dieting or overthinkingBuild consistency so healthy eating becomes effortlessWritten in a warm, conversational style, this book is more than a collection of tips—it’s a blueprint for making healthy eating a natural part of your daily routine.If you’ve ever felt too busy to eat well, this book proves you don’t have to choose between health and convenience. You can have both.

Disponible desde: 06/09/2025.

Otros libros que te pueden interesar

Grit Grind And Glory - A...

Anthony McDuffie

The novel is set in Los Angeles and follows a tenacious inner-city teen who is eventually a victim of many of the social evils that plague children in many low-income neighborhoods. In his once happy family, he experienced love and grief, as well as violence, betrayal, and separation. His father's death, through a series of terrible events, becomes his breaking point, forcing him into homelessness and dangerous street life. 
  
The youngster succumbs to street life and is exposed to infamous gangsters who initiate him and take advantage of his yearning for parental supervision, financial security, and a safe haven from the awful realities of his soul. The teenager leads a risky life and eventually ends up in prison, where he is forced to survive prison life among inmates who are far more dangerous. 
  
He sees a profitable opportunity to sell coffee to other inmates as a result of the desperate demand for food in prison. This commodity allows him to earn money while also allowing him to socialize with other inmates from all walks of life. It also provides him with a platform to learn and surround himself with self-proclaimed scholars and intellectuals who eventually bring him to spiritual enlightenment, changing the course of his destiny for the better.

Ver libro

CompTIA Security+ Study Guide -...

Josh Russell

Unlock your IT career potential with this comprehensive 3-in-1 guide designed to help you master the latest CompTIA exams:Security+ SY0-701A+ Core 1 (220-1101)A+ Core 2 (220-1102) 
Whether you're a beginner or an aspiring IT professional, this book delivers everything you need to pass your exams with confidence and accelerate your career in cybersecurity and tech support. 
🚀 What You’ll Get Inside:✅ 500+ Practice Questions across all three exams✅ Detailed Answer Explanations to reinforce learning✅ Exam Tips & Strategies from certified experts✅ Real-World Scenarios to build practical skills✅ Career Insights to guide your next steps in IT 
🔍 Why This Guide Stands Out:Updated for 2025: Covers the latest exam objectives and industry trendsAll-in-One Format: Combines Security+ and A+ prep into one powerful resourceBeginner-Friendly: Clear explanations and structured learning pathsCertification-Focused: Designed to help you pass on your first attempt 
Whether you're aiming for CompTIA Security+ certification to break into cybersecurity or pursuing A+ credentials to launch your IT support career, this book is your ultimate companion. 
📈 Start your journey to certification success and IT career growth today!

Ver libro

6 Signs of a Mental Breakdown -...

John Harpoon

Mental health is just as vital as physical health, yet it is often overlooked until the warning signs become too severe to ignore. A mental breakdown, sometimes referred to as a nervous breakdown, is not a medical diagnosis but rather a term used to describe an overwhelming period of emotional, psychological, and physical distress. It can stem from prolonged stress, unresolved trauma, burnout, or underlying mental health conditions. Unfortunately, many people fail to recognize the early indicators, dismissing them as mere exhaustion, stress, or temporary mood swings. However, ignoring these signs can lead to severe consequences, making it crucial to acknowledge and address them before they escalate.
A mental breakdown does not happen overnight; it builds over time. It often starts with subtle changes in emotions, thoughts, and behaviors that gradually intensify. Individuals may experience persistent anxiety, extreme fatigue, cognitive difficulties, or even physical symptoms that seem unrelated to mental health. Social withdrawal and unhealthy coping mechanisms may follow, further deepening the crisis. Recognizing these signs early can be the key to preventing a full-blown breakdown and taking proactive steps toward recovery.
One of the biggest challenges in identifying a mental breakdown is the stigma surrounding mental health. Many people hesitate to seek help, fearing judgment or believing they should be able to “handle it” on their own. Society often glorifies busyness and resilience, making it easy to dismiss exhaustion and distress as normal parts of life. However, just as one would seek medical attention for persistent physical pain, addressing mental distress should be treated with the same urgency. Awareness and self-compassion play a crucial role in breaking this cycle and fostering a healthier approach to mental well-being.

Ver libro

Neuroscience

Miguel Vaquero

The study of the anatomy and operation of the nervous system and the brain is known as neuroscience. To map the brain mechanistically, neuroscientists draw on cellular and molecular biology, anatomy and physiology, human behavior and cognition, and other fields.Each neuron, or brain cell, in an adult human has an estimated 100 billion connections to other neurons. The mapping of all the cell-to-cell communication networks—the brain circuits that process all ideas, feelings, and behaviors—remains one of the major difficulties of contemporary neuroscience. The resulting image that gradually forms is referred described as "the connectome." All learning is based on the brain's capacity to build new neural circuits and connections, or neuroplasticity.

Ver libro

Living With OCD - How to Stop...

Bessie Brielle McKnight

Listen, your mind isn't broken - it's just doing what minds do when they get stuck in rigid, irrational thinking patterns. After decades of clinical practice, I've seen how OCD operates: it's not some mysterious force, but a pattern of demanding absolute certainty in an uncertain world. 
This book cuts through the mystification and gets to what works: learning to accept uncertainty, challenging perfectionist demands, and building tolerance for discomfort. No sugar-coating, no magical thinking - just evidence-based techniques for reducing your suffering. 
You'll learn to spot the difference between healthy concerns and obsessive thinking, develop more flexible responses to triggering situations, and most importantly, stop fighting with your own thoughts. Because here's the reality: the more you desperately try to control your thoughts, the more they control you. 
Let's get to work on transforming your relationship with uncertainty. It won't always be comfortable, but neither is living under OCD's thumb.

Ver libro

Extended Summary - The Ten...

Quick Reading Library

EXTENDED SUMMARY 
  
THE TEN THOUSAND DOORS OF JANUARY 
BASED ON THE BOOK BY ALIX E. HARROW 
  
SUMMARY WRITTEN BY: QUICK READING LIBRARY 
  
CONTENT 
The Blue Door 
The Leather-Bound Door 
A Door to Anywhere 
The Unlocked Door 
The Locked Door 
The Door of Blood and Silver 
The Ivory Door 
The Driftwood Door 
The Burning Door 
General Analysis of the Book 
  
ABOUT THE ORIGINAL BOOK 
The Ten Thousand Doors of January is a fantasy novel centered around January Scaller, a young girl living in a mansion filled with mysteries. As she uncovers magical Doors that lead to alternate worlds, she embarks on a journey of self-discovery, grappling with her identity, the legacy of her family, and the painful secrets surrounding her father’s disappearance. Themes of choice, freedom, loss, and belonging intertwine as January navigates between reality and fantasy, discovering that the Doors are not just paths to new worlds, but also keys to understanding the complexities of her own life.

Ver libro