Otros libros que te pueden interesar

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  5 AM Club The: Own Your Morning...

  Vines Graener

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  Personal mastery is dependent upon your ability to detach from societal ideas about proper living. 
  Each person has unique talents that, if cultivated properly, can lead to personal happiness and worldly success, and help people leave their mark on future generations. If you really want to find personal fulfillment and make an impact on others, you must detach from societal influences and mind-numbing habits like staying glued to your phone and worrying about what others think of you. Once you are able to quiet the external voices that dictate how you should live, you can listen to your own instincts, which are always your best guide.

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  The Juice Revolution - Squeeze...

  GEORGE KEMP, KARA ROGERS

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  The Juice Revolution: Squeeze Your Way to Vibrant Health! 
  Pop! That’s the sound of breaking free from the confinements of traditional health norms and splashing into the vibrant, colorful, and tantalizing world of juicing. “The Juice Revolution: Squeeze Your Way to Vibrant Health” is not just a book; it’s an invitation—a beckoning to the freshest corners of the wellness universe, where every drop is a cocktail of vitality. 
  The Science Behind the Sip: Before you down that glass, take a moment to appreciate the intricate dance of nutrients it carries. Delve into the alchemy of enzymes, vitamins, and minerals. Get up close with the health-promoting wonders that surge through every splash of your drink. 
  Tailored Juice Regimes for Dynamic Lives: Not all juices are created equal. Unearth bespoke juice recipes tailored for different lifestyles and goals—whether you’re a busy bee, a fitness fanatic, or someone simply seeking that radiant skin glow. Customize your cup to fit YOU! 
  Juicing vs. Junking - The Real Deal: Torn between the tangy allure of orange juice and the guilty pleasure of soda? Draw the line between natural nectars and sugar-laden traps. Decode labels, debunk myths, and define your health priorities with clarity and confidence. 
  So, prep your blenders, stack up those fruits, and ready your glasses. Dive headfirst into this juicy adventure and toast to a life brimming with health, one sip at a time! 
  To Health, To Taste, To Life... Let's Juice Up! 🍓📘🍋

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  The Upstairs Delicatessen - On...

  Dwight Garner

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  Reading and eating, like Krazy and Ignatz, Sturm und Drang, prosciutto and melon, Simon and Schuster, and radishes and butter, have always, for me, simply gone together. The book is a product of these combined gluttonies. 
   
   
   
  Dwight Garner, the beloved New York Times critic and the author of Garner's Quotations, serves up the intertwined pleasures of books and food. The product of a lifetime of obsessively reading, eating, and every combination therein, The Upstairs Delicatessen: On Eating, Reading, Reading About Eating, and Eating While Reading is a charming, emotional memoir that only Garner could write. In it, he records the voices of great writers and the stories from his life that fill his mind as he moves through the sections of the day and of this book: breakfast, lunch, shopping, the occasional nap, drinking, and dinner. 
   
   
   
  Through his lifelong infatuation with these twin joys, we meet the man behind the pages and the plates, and a portrait of Garner, eager and insatiable, emerges. He writes with tenderness and humor about his mayonnaise-laden childhood in West Virginia and Naples, Florida (and his father's famous peanut butter and pickle sandwich), his mind-opening marriage to a chef from a foodie family, and the words and dishes closest to his heart. This is a book to be savored, though it may just whet your appetite for more.

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  Basic Illustrated: Cooking in...

  Cliff Jacobson

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  As the Boy Scouts of America will attest, Cliff Jacobson wrote the book on campsite cooking.  Basic Illustrated Cooking in the Outdoors is the official handbook for the Boy Scouts' cooking badge! 
  A veteran of the outdoors and a guide of young people into remote areas of both Canada and the United States, Cliff Jacobson knows more about the routines of cooking than most adventurers. His unique ideas and sensible solutions to typical campsite dilemmas will make food stay edible longer and taste better. 
  In Basic Illustrated Cooking in the Outdoors, you’ll learn how to  
  -	Make great meals for large groups in the outdoors. 
  -	Keep cooked foods hot long enough for second helpings. 
  -	Make delicious pizza in just two minutes! 
  -	Bake bread and cookies using a variety of portable ovens. 
  -	Plan and pack meals for a wilderness expedition. 
  -	Save stove fuel and cooking time with simple techniques. 
  -	Cook effectively in the rain, wind, and snow. 
  -	Prepare freeze dried foods. 
  -	Protect food from bears. 
  -	Obtain safe drinking water,  
  -	and properly dispose of wastes.

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  Why Geese Don't Get Obese (and...

  Eric P. Widmaier

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  Imagine being able to consume 250,000 calories daily without gaining weight. 
  If you had the metabolism of a shrew you could. And while most of us can't hold our breath for more than a few minutes, the Weddell seal can remain under water for a full 75 minutes! 
  Through many amazing examples, Why Geese Don't Get Obese discusses the mechanisms humans and other creatures have evolved to gauge their need for food; gather water and oxygen; circulate blood; regulate body temperature; respond to stressful situations; and maintain other survival needs. 
  Peppy prose and just the right amount of detail make this audio-book a delight and a fitting ode to the remarkable resilience of nature!

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  The Eternal Kitchen - Eat Like...

  Marco Trevi

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  The Eternal Kitchen: Eat Like Centenarians and Thrive at Every Age 
   Author: Marco Trevi | Narrator: Isabelle Holman 
  Step into The Eternal Kitchen, where tradition, science, and longevity meet on every plate. In this enlightening and deeply nourishing audiobook, author Marco Trevi explores the culinary secrets of the world’s longest-living people—from the hills of Sardinia to the coasts of Okinawa, the gardens of Nicoya to the villages of Ikaria. What do they eat? How do they cook? And how can you bring their age-defying habits into your own kitchen? 
  Narrated with warmth and clarity by Isabelle Holman, this cookbook isn’t just a collection of wholesome recipes—it’s a living guide to eating for vitality, joy, and lifelong wellness. Each chapter weaves together delicious, time-honored meals with cultural stories, nutritional insights, and practical tips for building daily rituals that support a thriving, energized life. 
  Whether you're seeking better health, deeper connection to food, or simply more satisfaction at your table, The Eternal Kitchen will inspire you to cook with intention—and to eat like every bite matters.

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