Other books that might interest you

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  Primal Blueprint 21-Day Total...

  Mark Sisson

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  Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. 
  You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it! 
  Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step.

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  Light on Life’s Difficulties

  James Allen

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  When a man enters a dark room he is not sure of his movements, he cannot see objects around him, or properly locate them, and is liable to hurt himself by coming into sudden contact with them. But let a light be introduced, and immediately all confusion disappears. Every object is seen, and there is no danger of being hurt. To the majority, life is such a dark room, and their frequent hurts—their disappointments, perplexities, sorrows and pains—are caused by sudden contact with principles which they do not see, and are therefore not prepared to deal with. But when the light of wisdom is introduced into the darkened understanding, confusion vanishes, difficulties are dissolved, all things are seen in their true place and proportion, and henceforth the man walks open-eyed and unhurt, in the clear light of wise comprehension. 

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  Stretching Lessons - The Daring...

  Sue Bender

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  Written with all the clarity, honesty, and insight that made Plain and Simple a phenomenal New York Times bestseller, this final volume of the Plain and Simple trilogy is about taking risks to grow spiritually and how to "stretch" to grow beyond our self-imposed limitations.With her graceful storytelling and charming illustrations, Sue Bender looks inward to discover the spirit within each of us that whispers to be heard.

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  Life Lessons

  Brian E. Bartes

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  What are the most important lessons that every child should learn, and every parent and grandparent should teach?Those contained in Life Lessons. By learning and applying the lessons contained in this book, you will greatly increase your likelihood of achieving success.Life Lessons is written for two groups of people. The first group is children, who are the future of the world. Author Brian Bartes began writing Life Lessons to gather in one place the most important lessons he wanted his own children to learn.As much as it started out as a book for young people, though, Bartes quickly realized that it also provides an opportunity for adults to learn these important principles for success.Whether you are a teenager, a recent high school or college graduate, or an adult looking to create greater success in your life, Life Lessons will help you to achieve success... however you define it.

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  Mental Toughness For Young Athletes

  Troy Horne

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  Finally! There is A Mental Toughness Book For Young Athletes! Troy Horne here. Your mental toughness guide! I know exactly how you feel. You probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. This is the only book that I know of with input from an actual young athlete. (He is actually the narrator for this version of the book.) I am here to help you parents understand how to help your kiddo navigate this mental toughness journey. That's why I wrote the Mental Toughness for Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens In Competitive Sports (Parent's Guide) In the past I have purchased a lot of books about mental toughness in sports. Most of the books that I read were not written for youth athletes in COMPETITIVE sports. There is a difference. Since there wasn't anything out there for elite athletes we took the long journey of ups and downs for you. IT WAS ROUGH! Luckily along the way we found a winning formula! My son Moses and I launched a podcast together (HOOPCHALK BASKETBALL PODCAST) and on it we interviewed sports mental toughness giants like.... - Chauncey Billups - Tywanna Smith - Keiko Yoshimine - Earl Boykins - Jason Richardson and - Kobe Bryant! We studied what they did and said based on our interviews with them and we came up with a mental toughness plan that worked! Does your child perform better in practice than they do in the game or when the "Lights Come On"? Do they seem like they are losing their love for the game? Do you want to help them? If you answered yes to these questions then you are in the right place. I look forward to sharing what we learned with you!

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  Manipulation Techniques -...

  Andrew Deep

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  Psychology that ignores the dark side of life does us no favors. 
  Have you ever felt that you came off second best in a negotiation or argument? 
  Have you puzzled over why you do some of the things you do? 
  Understanding the concept of dark psychology and learning tools of persuasion can put you in more win-win situations and help you develop emotional intelligence. 
  “We will investigate the “Dark” side of the human personality - that part that sees withdrawal, devastation - that part that discovers passion, happiness, and joy in the broken piece of our reality,” says author Andrew Deep of MANIPULATION TECHNIQUES – PERSUASION AND MIND CONTROL. 
  Topics explored in the book also include:An explanation of manipulation and persuasionPersuasive techniques to initiate and improve relationshipsWays to improve self-esteem and confidenceTechniques and methods of emotional manipulationWays to identify manipulators and get them out of your lifeThe role of blame, guilt, and stories Neurolinguistic programming 
  Since the days of cave dwellers, we have needed to understand our own and other people’s behavior. In more primitive times and in dire situations, quick fight-flight-or-freeze judgments can improve the chance of survival. In more genteel times, an understanding of psychology can lubricate the wheels of commerce and improve relationships and positive feelings. 
  Don’t let your fear of this topic hold you back. If you want to understand yourself and others as a tool to succeed in the world and in your relationships, buy Manipulation Techniques – Persuasion and Mind Control today.

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