Other books that might interest you

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  How (Not) to Do It all -...

  Emma Short

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  'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' – Dr Gemma Newman, The Plant Power Doctor, Author, GP and Podcast Host
  'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (Not) to Do It All is a helpful, inspiring and practical guide to being healthier.' – Saffia Farr, Editor, JUNO Magazine
  Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
  'Energise your life' is a simple evidence-based guide to leading a healthier, happier and calmer life.
  'During my PhD, I spent many hours at cancer-related conferences, and it was clear that vast amounts of research time and money are spent on the diagnosis of cancer and its treatment. This is vitally important, but significantly fewer resources are spent on health promotion and cancer prevention. I strongly feel that prevention is better than cure, and I'm very passionate about health promotion and disease prevention.
  'I have also experienced "Superwoman Syndrome" and am aware of countless other women who are in the same boat. Although there is a wealth of advice about how to achieve a desirable work-life balance, there is a lack of information which addresses why we might take on too much in the first place.'

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  The Complete Game of Life and...

  Florence Scovel Shinn

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  "By studying and practicing the principles laid down in this book, one may find prosperity, solve problems, have better health, achieve personal relations—in a word, win the game of life." —Norman Vincent Peale The New Thought classic now with study questions and action items that help you make Shinn’s wisdom change your life!This new and expanded edition of one of the most influential self-help books of the 20th century makes Shinn's principles relevant to 21st-century readers. Included now are study questions, meditations, and action items that will ensure that this will become the essential edition of this classic text.Shinn begins with the following statement: "Most people consider life a battle. It's not a battle….It's a game. And like most games, it can't be played successfully without understanding the rules." In a clear and accessible manner, Shinn then sets forth and explores the six key rules for the game of life, providing to readers the user's manual for making informed decisions and fully embracing a life of success and happiness.

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  MANIFEST YOUR REALITY - Ask...

  Jaylee Ryan

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  THINK OF YOURSELF AS A VERY POWERFUL MAGNET! 
  Method 369 is basically an exercise that is based on some basic principles of Nikola Tesla and Abraham-Hicks and aims to lead to the fulfillment of a wish. 
  To begin to manifest the desired reality it is necessary to take attention away from what we do NOT want and pay attention to what we DO want. This is the foundation, too often underestimated, of all Manifesting practices, But beware, it is not enough to feed positive thoughts ... IT IS ESSENTIAL TO ALIGN OUR DEEP EMOTIONS, THEREFORE THE SUBCONSCIOUS.

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  Helping you to overcome fear of...

  Paul Tizzard

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  OverviewThis book will help you to reduce or even get rid of your fear of flying.  12 chapters of practical, relevant and straightforward help that I hope you will love.Why listen to me?I have been working with nervous flyers since 1996 when I created and ran the Virgin Atlantic Flying Without Fear program until 2019.  in that time, me and my colleagues helped over 30,000 people to fly without fear.  We even were lucky enough to help celebrities such as Whoopi Goldberg.  I left the program in 2019 to pursue my own passions and this is my first project.  What it will do for you:I have kept things straight forward and simple so that anyone can access this material I want you to be able to love flying and enjoy the sheer magic and wonder that flying has brought to us.  I have stuffed the pages full of physics and statistics as I don't believe that is enough to beat the fear. I want you to join me on a journey to get rid of your fear. I don't know how long it will take you but listening to this recording is a very positive step towards beating the fear.  Look forward to meeting  you and I hope  you like what I have to say.Paul Tizzard

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  Living Beyond “What If?” -...

  Shirley Davis

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  Free yourself from self-limiting beliefs and fears that keep you stuck. This book lays out a blueprint for how to take control of your life and begin living your dreams.We all dream. We all imagine. And we all want to live our best life. But why is it that 90 percent of people admit that if they got to live their life over, they would live it differently? What keeps us comfortable with the status quo and unable to get beyond “What if”?In part 1 of this book, Dr. Shirley Davis addresses these and other questions by guiding the reader through a personal journey of self-discovery, a search for significance, and an examination of the self-imposed limitations that can hijack our purpose, power, and possibilities.In part 2, she details the readers' journies toward realizing their dreams by reimagining their lives, identifying their “why,” and developing a life plan to stay focused and accountable. She describes the right questions to ask, the right mindset to adopt, and the right relationships to build that will enable everyone to live the life he or she has always imagined.Dr. Davis reveals the necessary steps for releasing the limits we place on ourselves as a result of life's tests, wrong thinking, and bad decisions. She helps readers overcome paralyzing fears that keep dreams on pause and inspires the confidence to jump first and grow wings on the way down....

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  Heal your menstrual cycle new...

  Shining Mind

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  Are you struggling with menstrual pain, irregular cycles, or emotional turbulence during your period? The Heal Your Menstrual Cycle: New Moon & Full Moon Audio Meditation Course offers a holistic and natural approach to addressing these challenges. This transformative audio meditation course is designed to help you align your menstrual cycle with the soothing rhythms of the moon, promoting harmony and well-being. 
  Many women experience a range of physical and emotional challenges related to their menstrual cycles, including: menstrual cramps, irregular cycles, mood swings, PMS symptoms and fatigue. Take the first step towards a harmonious and healthy menstrual cycle with our powerful audio meditation course. 
  In this audiobook, we will:use meditation and healing practices to reduce cramps and discomforthelp you align with the lunar cycles and enhance your menstrual healthprovide techniques to reduce menstrual pain, balance hormones, and support emotional well-beingguide you on how to synchronize your menstrual cycle with the moon phases for optimal health benefitsteach meditative practices to reduce stress and promote relaxation during your menstrual cyclemitigate the physical and emotional symptoms of PMS 
  Begin your journey to menstrual harmony with this audio meditation course. Align with the natural rhythms of the moon, heal your body, and nurture your emotional well-being. Start your transformation now and discover the profound benefits of syncing your cycle with the lunar phases

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