Outros livros que poderiam interessá-lo

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  Eat Everything - How to Ditch...

  MD Dawn Harris Sherling

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. 
   
   
   
  Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: 
   
   
   
  ● How to lose weight without a restrictive diet 
   
   
   
  ● Why so many popular ultra-processed foods are actively harmful to our bodies 
   
   
   
  ● How to navigate eating at restaurants 
   
   
   
  ● Tips for filling our grocery bags with real food 
   
   
   
  ● Why avoiding food additives is beneficial for our bodies and minds

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  Bao

  Loretta Liu

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  Unlock the potential of your bamboo steamer with 65 delicious recipes for Asian bites and street food style treats, from bao buns to dim sum.
  
  Bamboo steamers are at the heart of simple Asian cooking, producing everything from fluffy pork bao buns to steamed Chinese chicken. This collection of recipes will help you use this simple and effective cooking tool from ancient China to produce vibrant and tasty treats. Whip up 'pillows of joy' in delicious bao bun recipes and make fluffy, edible clouds of doughy yumminess that pack a sweet and savoury punch in one hit, alongside a range of other dumplings and Asian street foods. Steamed chicken, fish, vegetables and sticky rice have never been easier to whip up. Unlock a whole new world of Asian cooking with these recipes, and discover the incredible flavours and textures that can be created in your bamboo steamer.

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  Hungry Campers new edition -...

  Zach Williams

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  This completely redesigned new edition of Zac Williams’ Hungry Campers: Cooking Outdoors for 1 to 100 provides recipes to fill empty stomachs, from the backpacker, to the scout troop, and to family reunions at the lake.  Menus, tips for using cooking equipment, and other camping related ideas are included to make meals in the great outdoors fun.

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  The Way of Coffee - From the Cup...

  omaneo

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  This audiobook is narrated by an AI Voice. “Twelve gates, and at every one somebody decides.” 
   
  A journalist follows the cup that stands on his kitchen counter every morning: into a forest in Kaffa, onto a slope beneath shade trees, into a fermentation tank, onto a drying bed, into a container, a roastery — and back again to his kitchen. What he learns on the way is not how to make coffee. It is how little of it depends on him. 
   
  Botany, growing, harvest, processing — from the forest to the sack. 
  Price, seals, trade: where the nine euros of a bag actually go. 
  Roasting, grinding, water, extraction — with numbers that hold. 
  Nine parts, 42 chapters, over fourteen hours. 
   
  Every factual statement checked individually against sources. Where sources contradict one another, the contradiction stands in the text.

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  Some healthy food tips - some...

  Parshwika Bhandari

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  This is my 3rd book in series of healthy food tasty and simple easy and what works and what not, its basically tips and tricks and hacks and so much more, its not an ideal recipe book from A TO Z recipes, its what works for me and what you can try for yourself, I am not a chef or professional expert in this area, what I am sharing is what I am doing in my own kitchen, lets see you in book,

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  Kitchen Alchemy - Transforming...

  Elias Vaughn

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  Kitchen Alchemy: Transforming Simple Ingredients into Magic is a captivating exploration of the art and science behind extraordinary cooking. Written by Elias Vaughn and narrated by Hazel Monroe, this audiobook reveals how everyday ingredients can be transformed into remarkable dishes through technique, creativity, and a deeper understanding of flavor. 
  Cooking often feels like magic—and in many ways, it is. From the slow simmer of a rich sauce to the delicate balance of herbs and spices, every step in the kitchen has the power to turn the ordinary into something unforgettable. In this audiobook, Vaughn breaks down the principles behind that transformation, making it accessible to both curious beginners and experienced home cooks. 
  Blending culinary wisdom with a touch of storytelling, Kitchen Alchemy uncovers the secrets of flavor layering, ingredient pairing, and cooking methods that elevate simple meals into gourmet experiences. It encourages listeners to experiment, trust their instincts, and approach cooking with both curiosity and confidence. 
  More than just a collection of recipes, this audiobook is an invitation to see your kitchen as a place of creativity and discovery—where every dish is an opportunity to create something magical. 
  Perfect for anyone who loves cooking, learning, and experimenting, Kitchen Alchemy will inspire you to transform your everyday meals into something truly special.

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