Otros libros que te pueden interesar

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  Distilled in Chicago - A History

  David Witter

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  From the mash in pioneer stills to the Malört in a hipster's shot glass , David Witter explores how liquor has influenced nearly two centuries of Chicago's existence.Follow the trickle of alcohol through Chicago's history, starting with the town's first three permanent businesses: The Wolf, Green Tree and Eagle Exchange Taverns. Stir together stories from the Peoria Whiskey Trust and the Temperance Movement. The cocktails that lubricated the Levee District may have set up Chicago's first gangsters, but Prohibition-era bootleggers would change the city's identity forever. Post-Prohibition alcohol helped to create vast fortunes for Chicago based families and corporations, and the new Millennium saw KOVAL usher in a new era small and craft distilleries throughout Chicagoland. Sample a spirited history of the Windy City.

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  The Self-Compassion Workbook for...

  LMFT Kimberley Quinlan, MFT Jon...

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  If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? 
   
   
   
  The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. 
   
   
   
  Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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  The Anatomy of Shame -...

  Brian Gibson

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  Shame is a powerful and often misunderstood force that affects us all differently. In The Anatomy of Shame, you'll uncover the layers of this complex emotion that can hold you back from living a fulfilled life. This enlightening book takes you on a transformative journey to understand the roots of self-consciousness, how it affects your mind, and, most importantly, how to heal. 
  With compassion and clarity, The Anatomy of Shame explores shame's profound impact on your emotional well-being and provides practical steps for healing. This book goes beyond just understanding shame; it guides you through reclaiming your inner strength and confidence. By learning to heal from past wounds, you will be empowered to embrace your true self and live with greater purpose and peace. 
  Perfect for anyone seeking personal growth, emotional healing, or wanting to break free from the silent weight of shame, The Anatomy of Shame is your key to unlocking a more vibrant and confident life. Take the first step toward understanding, healing, and embracing your fullest potential today. 
  Are you ready to reclaim your strength and live a life free of shame? This book is your roadmap to transformation.

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  The Road I Never Meant to Take -...

  Alanna Bell

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  The Road I Never Meant to Take is a memoir like no other—a poignant and transformative collection of 52 letters that guide readers through the descent into addiction and the soul-lifting climb toward recovery. Each letter is its own chapter—a standalone reflection that can be read daily, weekly, or at the reader’s own pace. 
  At the heart of the book is L, a therapist in recovery writing to a friend who understands the darkness. Through her voice, the letters explore not just one woman’s story, but a collective experience—shaped by Alanna Bell’s personal recovery and the lives of many she’s walked alongside as a therapist and fellow traveler. 
  What makes this memoir truly distinct is its fusion of lived experience, clinical insight, scientific understanding, and spiritual depth. The letters weave together research-based truths about the biology of addiction, the neurochemistry of trauma, and the impact of chronic stress on the brain, alongside the emotional and spiritual realities of what it means to fall apart—and heal. 
  This is a book for anyone who is: 
   – Living with addiction or substance use disorder 
   – Supporting a loved one through recovery 
   – Working in the fields of mental health, medicine, or spiritual care 
   – Longing for emotionally honest writing about trauma, healing, and hope 
  Written with grace, grit, and grounded wisdom, The Road I Never Meant to Take is both a testimony and a tool. It invites readers not just to witness a journey—but to reflect on their own, and perhaps, begin again.

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  How to Survive in Medieval England

  Toni Mount

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  Imagine you were transported back in time to Medieval England and had to start a new life there. Without mobile phones, iPads, internet, and social media networks, when transport means walking or, if you're fortunate, horseback, how will you know where you are or what to do? Where will you live? What is there to eat? What shall you wear? How can you communicate when nobody speaks as you do and what about money? Who can you go to if you fall ill or are mugged in the street? However can you fit into and thrive in this strange environment full of odd people who seem so different from you? 
   
   
   
  All these questions and many more are answered in this new guidebook for time-travelers: How to Survive in Medieval England. A handy guide with tips and suggestions to make your visit to the Middle Ages much more fun, this lively and engaging book will help the listener deal with the new experiences they may encounter and the problems that might occur. Know the laws so you don't get into trouble or show your ignorance in an embarrassing faux pas. 
   
   
   
  Enjoy interviews with the celebrities of the day, from a businesswoman and a condemned felon, to a royal cook and King Richard III himself. Have a go at preparing medieval dishes and learn some new words to set the mood for your time-traveling adventure. You'll have an exciting visit with this helpful guide.

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  The Roman Revolution - Crisis...

  Nick Holmes

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  It was a time of revolution. The Roman Revolution describes the little known "crisis of the third century", and how it led to a revolutionary new Roman Empire. Long before the more famous collapse of the Western Roman Empire in the fifth century, in the years between AD 235-275, barbarian invasions, civil war, and plague devastated ancient Rome. Out of this ordeal came new leaders, new government, new armies, and a new vision of what it was to be Roman. Best remembered today is the rapid rise of Christianity in this period, as Rome's pagan gods were rejected, and the emperor Constantine converted to this new religion. Less well remembered is the plethora of other changes that conspired to provide an environment well suited to a religious revolution. 
   
   
   
  Drawing on the latest research, Nick Holmes looks for new answers to old questions. He charts the rise of the Roman Republic and the classical Roman Empire, examining the roles played by sheer good luck and the benign climate. Focusing on the reigns of the critically important but under-researched emperors in the third century, such as Aurelian, Diocletian, and Constantine, he vividly brings to life how Rome just escaped catastrophe in the third century, and embarked on a journey that would take it into a brave new world—one which provided the foundations for modern Europe and America.

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