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Summary

Love Yourself in 13 Minutes 
Feel love for yourself and embrace your uniqueness in just 13 minutes 
In today's world, many of us struggle with inner insecurities, self-criticism, and a lack of self-acceptance. These negative emotions create stress that affects our physical state, leading to headaches, fatigue, and weakened immunity. 
Love Yourself in 13 Minutes is a practice that helps strengthen your connection with yourself through deep diaphragmatic breathing, visualizations, and positive affirmations. It provides a gentle internal massage for your organs and saturates your body with oxygen. 
Facts: 
With a regular breath, the body absorbs only 20-30% of oxygen, while deep diaphragmatic breathing can increase this figure to 70-80%, improving metabolism and cardiovascular function. 
What to expect in this practice:Deep breathing techniques to relieve tension.Powerful visualizations to enhance thinking and imagination.Affirmations that have a stronger impact on the subconscious in a deeply relaxed state. 
Try it now.

Duration: 16 minutes (00:15:30)
Publishing date: 2025-02-11; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit