Other books that might interest you

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  Strength and Power Training -...

  Zane Ryder

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  This bundle consists of the following titles: 
  - Powerlifting Prowess: Powerlifting is a strength sport that focuses on three core lifts: the squat, bench press, and deadlift. These exercises form the foundation of powerlifting and test an athlete's maximal strength in a single, controlled repetition. Unlike bodybuilding, which emphasizes aesthetics, powerlifting prioritizes pure strength and the ability to lift as much weight as possible in each of the three lifts. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  - Strength Training Without Weights: The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength.

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  Epic Journey to Olympic Gold: 8...

  Victor Hawkesbury

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  Epic Journey to Olympic Gold: 8 Americans' Triumph in 1936 
  ⭐⭐ A Who's Who of Teamwork and Perseverance with Simplified  Audio Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your understanding of overcoming adversity, striving together, and achieving Olympic glory? 
  Searching for a comprehensive resource that covers all the essential elements of Olympic success? 
  Look no further! 
  This audiobook is your ultimate companion for deepening your appreciation of teamwork, honing your collaborative skills, and immersing yourself in inspiring stories. With this, you're set for success. 
  Updated insights and narratives related to overcoming adversity and achieving Olympic glory. 
  Key features of this enriched guide: 
  - Profound insights about the American triumph in the 1936 Olympics 
  - Detailed exploration of overcoming adversity and striving together 
  - Effective strategies for understanding teamwork and achieving greatness 
  Our guide stands out with its comprehensive coverage, essential for appreciating this historic victory. Concepts are explored in depth and with clarity. 
  Please note that this audiobook is an independent creation to enrich your understanding of Olympic history. 
  Crafted with a clear structure and accessible language, our audiobook on *Epic Journey to Olympic Gold: 8 Americans' Triumph in 1936* ensures smooth transitions between stories. Say goodbye to complex jargon and embrace clear, precise, and engaging content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and begin your journey to understanding the spirit of 1936 Olympic success!

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  The Story of Boston Celtics -...

  Jon White

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  Let Red Auerbach and John Feinstein take you on a thrilling journey through the storied history of the Boston Celtics in 'Into The Green: The Story of Boston Celtics.'  
  From the Celtics' founding in 1946 by Walter Brown to their emergence as basketball titans with 17 NBA championships, this book unveils the timeless tales and unforgettable moments that have etched the team into the annals of sports legend. 
  Explore the origins of the Celtics' iconic nickname and mascot, symbols of their enduring connection to Boston's Irish heritage and basketball heritage. Embark on a rollercoaster ride of triumphs, setbacks, and the unwavering spirit that defines the Celtics' essence. 
  With a million stories to share, Red Auerbach's legacy intertwines with John Feinstein's expert storytelling to create an immersive narrative that will captivate fans and newcomers alike. 
  Get ready to experience the magic of the Boston Celtics like never before in this exhilarating and enlightening read.

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  Wavewalker: THE INTERNATIONAL...

  Suzanne Heywood

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  THE INTERNATIONAL BESTSELLER 
  A TIMES BEST MEMOIR OF 2023 
  ‘Grippingly vivid and pacey’ THE TIMES 
  ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER 
  ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing … a fantastic story of a truly Odyssean journey across all the world’s great oceans – but is also the inspiring story of the developing of a restless and inquiring mind’ SIMON WINCHESTER 
  'An astonishing almost day-by-day account of [a] hazardous journey and its legacy’ TELEGRAPH 
  ‘This is a story of an epic childhood journey, so exciting and so shocking it is hard to know whether you’re reading about a dream or a nightmare… Wavewalker is thrilling, horrifying, beautifully written – I couldn’t put it down’ ED BALLS 
  Aged just seven, Suzanne Heywood set sail with her parents and brother on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. No one else knew where they were most of the time and no state showed any interest in what was happening to the children. 
  Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child deprived of safety, friendships, schooling and occasionally drinking water… At seventeen Suzanne earned an interview at Oxford University and returned to the UK. 
  From the bestselling author of What Does Jeremy Think?, Wavewalker is the incredible true story of how the adventure of a lifetime became one child’s worst nightmare – and how her determination to educate herself enabled her to escape 
  ‘A classic memoir of childhood. This is a book that every parent should read to consider the consequences of their midlife crises, and every child should read to learn how to deal with impossible mums and dads, as well as boils and barnacles’ Mail on Sunday 5* 
  ‘An electrifying story about an extraordinary childhood, and Heywood tells it with remarkable clarity and assurance . . . an engrossing book that pitches the reader into the highs and lows of a young life spent in the “Wavewalker School of the Sea”’TLS 
  HarperCollins 2023

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  Cape Town To Kilimanjaro - The...

  Eric George de Jong

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  It is never too late to do something crazy wonderful. 'Your mid-life crisis doesn't have to be boring'. Eric De Jong, aged 60, took up mountain biking. The next thing he was making ‘pinky-promises’ with a fellow rider to ride from Cape Town to the summit of Mount Kilimanjaro. Detouring off highways in search of roads less traveled, Cape Town to Kilimanjaro is about having fun, doing good and doing epic. Join Eric on his jaw dropping, foot cramping adventures through Africa and he’ll make you laugh, cry and will hopefully inspire.

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  Chris Therien - Road to Redemption

  Chris Therien, Wayne Fish

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  In Philadelphia Flyers orange and black, Chris Therien cut an imposing figure on the ice, a stalwart physical presence for over a decade in the NHL. But by the end of his playing career, he was concealing a much greater battle with alcoholism which bled into his professional and family life. 
   
   
   
  The defenseman-turned-analyst now opens up candidly and completely, reflecting on his life and career with perspective gained from over ten years of sobriety. Therien takes listeners from the blue line to the broadcast booth, sharing untold stories from life in pro hockey while laying bare his private struggle with addiction, including his ultimate low in 2006 after the death of his sister. 
   
   
   
  Road to Redemption also details Therien's deep bond with the city of Philadelphia and his new path helping others find recovery from drug or alcohol abuse. 
   
   
   
  Hockey fans will not want to miss this heartfelt and vulnerable tale.

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