Weitere Bücher, die Sie mögen werden

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  RYA Handy Guide to the Racing...

  Royal Yachting Association

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  The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. 
  This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028. It is essential reading if you are new to racing and covers the following key areas:PrincipalsKeep Clear and Giving RoomWhen Boats MeetTurns PenaltiesPropulsionProtesting and Requesting RedressThe Race Committee 
  For simplicity, this guide does not cover all of the rules and exceptions; sailors are strongly recommended to study the Racing Rules of Sailing (RYA item code RRS25) in addition to this publication.

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  100 Facts About Rucking -...

  Science-Based Language Learning Lab

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  Introduction to the 100 Somethings Language Learning Series 
   
  Welcome to a revolutionary approach to language learning! This series helps you master Spanish by intertwining it with compelling topics like Rucking. Each book centers on a theme (art, science, history) and presents 100 carefully chosen facts in both English and Spanish. 
   
  How It Works: 
   
  - Each fact is first introduced in Spanish, encouraging you to interpret it. 
   
  - The following page provides the fact in English and then repeats it in Spanish, aiding comprehension and memorization. 
   
  - The second half flips this order—English first, then Spanish, and English again—helping you practice translation in both directions for better mastery. 
   
  Benefits: 
   
  - Concise Learning: Focuses on one-sentence facts to ensure every word learned is impactful and directly related to your interests, making them easier to remember. 
   
  - Reinforcement: Alternating languages for each fact naturally strengthens vocabulary and grammar. 
   
  - Engagement: Learning vocabulary through topics you're passionate about keeps the process dynamic and relevant. 
   
  - Dual Knowledge: You enrich your understanding of a specific subject while learning a new language. 
   
  This series is tailored for learners who thrive on clear, targeted information, making it both educational and enjoyable. Whether you’re a beginner or expanding your linguistic skills, this series promises an effective and engaging educational journey. Embrace these 100 facts and let your passions drive your progress in mastering a new language!

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  A BIKE AT LARGE - Ordeals on Wheels

  Jo May

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  A Bike at Large is the fourth book in Jo’s ‘At Large’ series. 
  When he was overtaken by a jogger on a borrowed mountain bike, Jo knew it was time for drastic action. Welcome to the world of a man in his 60s and his new e-bike. 
  His first injury occurred within one foot! Setting off for his first practice ride round a car park, he misjudged the width of the handlebars and scraped his hand on the cycle shop’s stone wall. 
  ‘You’ll go places you’ll never have dreamed of,’ said the shop owner. Prophetic words indeed. Eighteen hours later Jo was embedded in his neighbours hedge due to a clothing malfunction. Fortunately, before setting out he’d put his ego and self-esteem in the top drawer in the kitchen. 
  With the emergency ambulance on speed-dial, Jo climbs a steep learning curve on a series of mini adventures throughout the north of England, mercifully with a diminishing distance to injury ratio. 
  By calling his e-bike a ‘Lifestyle Investment’, it took his wife’s mind off the cost. At the time she needed some new slippers, so it was a sensitive issue. Asked whether he was searching for eternal youth? ‘Not really,’ he said, ‘more trying to keep out of my eternal hole in the ground.’ 
  Fuelled by red wine and optimism, off he goes………

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  Effective Weight Loss...

  Think ThinkAndBloom

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  What if you can just able to lose weight during sleep?  
  What if changing your weight is effortless and easy?  
  The whole weight loss starts in your mind. Every time you repeat and listen to the affirmations, you make weight loss your priority. Things will start to change effortlessly. Changing your thoughts is vital. Your mind has a tremendous power changing the subconscious. We take charge of our life by giving the mind a fruitful environment i.e. affirmations for your body to lose weight. We will use deep affirmations to guide your mind in a state so your body can get the ideal weight effortlessly  
  In this audiobook, you will Instantly lose weight through your subconscious Miraculous get thin through sleepingReset the right mindset for your body to lose weight Have a new healthy lifestyle Be full of vibrant energy and much more... 
  You will allow your physical, mental, and emotional bodies to balance themselves through powerful affirmations. By simply listening to this audiobook, you will allow your mind to absorb positive ideas. You do not have to consciously listen to this book. You can simply play it while you are driving, cooking, exercising, or sleeping. These words will effortlessly reprogram your mind bringing positive changes in your life.

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  Build Muscle Burn Fat - A...

  Barrett Hundman

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  New to strength training? This science-based guide breaks down the basics to get you started. 
  Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time. 
  Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. 
  “We all want to be the strongest and be the best at what we do.”

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  Vegan Ketogenic Diet - High Fat...

  Sam Kuma

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  If you are vegan you might already know… …Each vegan spares the lives of about 30 animals each year. …being vegan cuts your carbon footprint in half. …vegans save 1,100 gallons of water each day. If you are not following a vegan diet yet, this one will convince you… Vegans live longer… …if you do it right. When you look in the mirror, you might wonder where your little muffin top came from. That´s because not all vegan foods are as healthy as you think. Being vegan is not enough if you tend to put on weight. Even worse, by now supermarkets are full of vegan junk food as bad as McDonald´s Cheeseburgers. If you want to stay healthy, keep up your vegan diet and lose weight without ever feeling hungry, there is only one magical formula. In the 19th century, scientists found the ultimate non-prescriptive drug to cure epilepsy, diabetes and reduce the risk of cancer. And that´s when the whole hype around the ketogenic diet started. Guess what… saying yes to keto is not another “you eat, you starve, you gain, you lose“ weight cycle or a one week buzz. It is scientifically proven that the ketogenic diet is not only one of the healthiest, but also most effective diets around the globe. In “Vegan Ketogenic Diet: High Fat and Low Carb Vegan Recipes for Weight Loss“, you´ll discover: Dozens of keto vegan recipes to kickstart your day Hearty, steaming bowls and soups to warm your bones Green vegetables from all around the globe mixed in one meal to get rid of all toxins in your body Over 20 lunch meals that guarantee weight loss Superfoods to boost your mood Dozens of no-guilt desserts …and much more.

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