Other books that might interest you

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  Feel Heal & Let That Sh*t Go -...

  Rachel Kaplan

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  A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they’re living 
   
  After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go. 
   
  Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey. 
   
  To accomplish this, Kaplan guides readers to: 
  • reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive 
  • access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time 
  • engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings 
   
  Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they’re living and know their worth, no matter what.

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  Coming Home - Uncovering the...

  Dr. Dicken Bettinger, Natasha...

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  You already have within you all that you need for psychological well-being. In Coming Home you will be gently guided toward your own realizations of the fundamental principles that underlie all human experience. These insights will raise your overall level of psychological well-being. They will help you realize your spiritual and psychological nature and allow you to live in harmony with life more fully. This book is a heartfelt tribute to Sydney Banks, who uncovered the foundational Three Principles that create and shape all of our psychological experiences. This understanding that is known as the Three Principles is now being shared worldwide in the fields of education, business, community renewal, policing and criminal justice, addictions, prevention, psychology and psychiatry. Coming home is realizing the truth of what it is that is creating all of your experiencing, and then being at ease with all the different experiences that life brings you. It is waking up to this always-existing inner world, and as you do, you will experience a shift in your level of well-being so that your feelings are uplifted and your thinking is helpful and inspired.

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  Busting Out of the Matrix - Be Free

  Sherry Anshara

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  What could I call it? It is Cellular Memory! I discovered within me, I had all the recordings of my life and my lifetimes. A sort of history channel all inside of me! You do too! And the best part is that you have, like me and everyone, many channels of Cellular Memory including your DNA and your Akashic Records. Hmmmm! Your amazing tell-all history channels.  
  In Duality, leadership is based upon control and manipulation… with the same edict... you have to follow, comply, fit in, and don’t make waves. Never question the belief system and what is being taught even if it is outdated information. Another startling fact about Duality is that every so often, from a manipulating “leadership” the facts of the past are changed, denied, and pretended that things did not go down that way. 
  “Today all over this planet humans are being held hostage. It’s time to WAKE-UP! Shake off the bondage chains which until now mental, have become physical and more controlling than ever. Stand up for Your Self and say YES to YOU BECOMING YOU! Read it or not, this book will rocket you out of Duality or not! Your choice! Always!” 
  —Dr. Alina Ruta 
  Are you ready to “Break Out of the Matrix and Become Free?

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  The Resilient Mindset - Unleash...

  Manjul Tewari

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  Prepare to dive into "The Resilient Mindset," a book that will help you negotiate life's most difficult circumstances like a trusted friend.The author has your back with this one, taking you on a trip to discover the ability within you to overcome every obstacle life throws your way.Highlights:The author provides some fantastic experiences and insights that show you how to convert difficult times into chances for progress. You'll be astounded by your own fortitudeLearning to Understand and Embrace Your Emotions: Learn the magic of learning to understand and embrace your emotions. The Author shows you how to make use of them, which will help you hold up when things get difficult.Finding Peace in the Present: Practice mindfulness to find peace in the present moment. You'll learn how to stay calm and centered even when the world around you is chaotic with the author's help.Developing an Unstoppable Spirit: With some interesting techniques and professional guidance, you'll learn how to develop an unshakeable resolve that will keep you going towards your dreams no matter what hurdles arise.Growing Stronger Through Adversity: Consider the thought that adversity might actually make you stronger. The author demonstrates how to transform tragedy into an opportunity for personal growth and discovery. You'll emerge wiser and more resilient than ever! Here's what you will get:Feeling Empowered: You'll feel more strong and in charge, ready to take on whatever comes your way.Prepare to become the best version of yourself with this personal development fuel.So grab a copy of "The Resilient Mindset" .

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  Summary of Donald Miller’s Hero...

  Falcon Press

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  Buy now to get the main key ideas from Donald Miller’s Hero on a Mission 
    
  A hero does not live a life of ease and joy, because life always brings challenges and difficulties, and try as we might, we can never fully control it. Yet even the sailor that fails to control winds can still harness them.  
  In Hero on a Mission (2022), Donald Miller helps readers pull themselves out of the void, experience a profound sense of meaning, and be the heroes of the lives they wish to live. He reflects on his own journey to find meaning and highlights that living a good life is very much like writing a good story. With determination, discipline, and a positive attitude, we can take control of our own stories, without trusting fate to do the work for us, because fate is a horrible writer.

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  Bonfire of the Sanities - Reset...

  David Wright

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  To make informed decisions about retirement investments, it is crucial to pay close attention to the various paths available and understand how these changes affect them.Especially in today’s rapidly changing economic environment, investors need to be prepared. It is critical to recognize areas benefiting from new initiatives or regulations early and take advantage of them to meet a retiree's risk tolerance while avoiding the losers.In this book, retirement advisor David Wright rethinks the conventional wisdom to help retirees control what they can by managing potential loss and taking advantage of the new policies shaping our world early on.The retirement reset requires thoughtful and competent contemplation, understanding the various paths available, and informed decisiveness.Don’t let yourself get left behind. The future won’t wait for you.

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