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  The Top Ten Exercises For A...

  Trevor Clinger

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  Drawing from extensive research, personal trials, and client feedback, I have curated the ten most effective exercises for strengthening the back. A strong back not only improves posture and broadens the shoulders, creating a desirable V-shape, but also helps prevent the forward lean that many elderly individuals experience. While some of these exercises may be familiar, others will make back training your favorite part of your workout. Suitable for all fitness levels, these exercises require only a pair of dumbbells and a door frame at a minimum, though access to a gym would allow you to perform all ten. I hope this guide helps you on your journey to achieving an impressive and healthy back. As a certified professional trainer by the National Federation of Professional Trainers (accredited by the NCAA), I bring you this expertise under certificate number 44582. Enjoy your training!

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  Golden Lily - 10 Years On -...

  Lijia Xu

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  Golden Lily is the fascinating autobiography from Asia's first ever dinghy sailing gold medallist. It tells of her learning to sail and becoming a full-time athlete at just 10 years old. At that age Lijia Xu was taken away from her parents and enrolled in the gruelling Chinese training regime, a programme meticulously prescribed across all sporting disciplines to catapult the nation's talented youngsters to international champions. It is a rare insight into a shocking world of relentless physical training and unquestioning mental compliance. Lijia's honest and heart-felt account takes you on her journey from physical disabilities and debilitating injuries to learning to think for herself, eventually going on to achieve her dream of becoming an Olympic gold medallist. Now, ten years since its first publication, Lily has updated the story. She tells of her third and final Olympic campaign at Rio 2016 and then training to be a sports journalist and covering Tokyo 2020 and Paris 2024 as a reporter. Lijia opens up about her secret relationship with her English coach and their subsequent marriage, as well as talking about her post-Olympic sailing including IMOCA 60s, M32s, J80s and Waszps. This is an inspirational story of a young woman's will to succeed despite all that her background threw at her.

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  Aaron Judge - The Incredible...

  David Fisher

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  All rise for the newest Yankee hero. Aaron Judge has become the face of the New York Yankees, inheriting the lineage that goes from Ruth to Gehrig to DiMaggio to Mantle to O’Neill and Jeter. Will he live up to the hype? Will the Yankees be World Series champs again? 
   
  At 6-foot-7 and 285 pounds, Aaron Judge emerged as the biggest story in baseball in 2017 with his monstrous home runs and record-breaking ability. A three-sport athlete in high school and a Division I ballplayer at Fresno State, the Californian was drafted by the New York Yankees in the first round in 2013 and made it to the majors by August 2016. Homering in his first major league at-bat and starting in right field straight out of spring training in 2017, he gave Yankees fans hope for the future, along with "Baby Bombers" teammates such as Gary Sanchez. 
   
  After a rough start in which he batted below .200 and struck out in over 40 percent of his plate appearances after joining the Yankees, Judge turned things around and helped get his team off to a fast start in 2017 with 10 homers in April alone, tying the rookie record for the month. He then broke the legendary Joe DiMaggio’s team record for most round trippers by the All-Star break with 30, including one that measured at 495 feet. 
   
  His mounting popularity enabled him to receive more All-Star votes than any American League player and to the creation of the "Judge's Chambers" section located in the right-field stands of Yankee Stadium. Judge's momentum next led to him winning the 2017 Home Run Derby where he smashed a total of 47, four of which traveled more than 500 feet. It's no wonder that baseball commissioner Rob Manfred has said that Judge is a player "who can become the face of the game." In Aaron Judge: The Incredible Story of the New York Yankees' Home Run-Hitting Phenom, David Fischer brings the exciting story of the Yankees' newest superstar to life.

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  50 Fun Facts About the New York...

  Sean McCandless, Mike McCandless

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  Here are the history, highlights, and heroes of one of the greatest and most respected teams in American professional baseball. This little guide holds 50 facts, stats, and much more, distilled from more than 100 years of big-league baseball in the Big Apple. Listen to this book when you visit a ball game. Snack on it along with your Nathan's Famous hot dog. Impress your family and friends. Elevate your trivia game. Know more about the Yankees and enhance the thrill of the game. Collect all the 50 Fun Facts Baseball books and merch and have even more fun. 
  CONTENTSIntroductionChapter 1: A Fan RemembersChapter 2: OriginsChapter 3: Ball ParksChapter 4: Greatest PlayersChapter 5: Managers & OwnersChapter 6: High PointsChapter 7: Low PointsChapter 8: AnnouncersChapter 9: Fans & TraditionsChapter 10: The Yankees TodayChapter 11: All-Time Stats LeadersChapter 12: Quiz TimeChapter 13: More About the Yankees

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  Soccer Grannies - The South...

  Jean Duffy

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  The inspirational story of an amazing group of soccer-playing South African “grannies”. 
  In rural South African, beloved humanitarian “Mama Beka” defied social convention and started a soccer team for the women in her community. The Soccer Grannies, as they came to be known, won over their families and villages who at first rejected the idea of older women playing soccer, and that single team quickly grew into dozens. Soon, the strength, tenacity, and pure joy of the Soccer Grannies had captured the attention of the world. 
  In Soccer Grannies: The South African Women Who Inspire the World, Jean Duffy, a soccer-playing mom herself, recounts how she and her team set to work to bring the Soccer Grannies to the U.S. after hearing their incredible story. Despite many obstacles that stand in their way, the Soccer Grannies finally arrive, and Jean describes the wonderful friendships and cultural exchanges that follow. But Soccer Grannies tells more than just the physical journey of the South African women; it also details the Grannies’ personal journeys, sharing poignant insights into the realities of women living in South Africa. 
  Life beyond the pitch has not been easy for the Grannies. They have persevered through apartheid, rampant poverty and unemployment, the loss of children to AIDS, domestic abuse, and more. But with the friendship and support of their fellow Soccer Grannies, these women face life’s challenges with dignity, humor, and hope. Their stories show to the world the power of sport and its unique ability to bring people and cultures together.

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  Sleeping Bags To S'mores -...

  Heather Balogh Rochfort, William...

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  Sleeping Bags To S'mores has descriptive copy which is not yet available from the Publisher.

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