Other books that might interest you

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  Spread the Joy: Make Every Day...

  Gaby Roslin

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  Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being 
  Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. 
  Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer. 
  In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day. 
  Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time. 
  Gaby Roslin's Spread the Joy is a top non-fiction book that provides inspirational and motivational guidance on self-help and stress management. It emphasises the importance of mental health, mindfulness, and meditation, promoting a holistic approach to mind, body, and spirit wellness. 
  For fans of Fearne Cotton (Little Things), Liz Earle (A Better Second Half), Donna Ashworth (Growing Brave), Mel Robbins (Stop Saying You're Fine), and Helen Skelton (In My Stride). 
  HarperCollins 2023

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  Flow Instead of Force – A Gentle...

  Whisper Mind

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  What if you could release the pressure to keep up — and discover a softer way of being? 
  Flow Instead of Force is a calming audio experience created for ADHD minds and restless hearts. Instead of pushing harder, this gentle practice invites you to slow down, breathe, and move at your own natural rhythm. Through soothing guidance, mindful breathing, body relaxation, and tender affirmations, you’ll be reminded that you don’t need to fight your thoughts or prove your worth through constant motion. 
  This meditation is your sanctuary from urgency. A place where deadlines don’t exist, where rest is allowed, and where being yourself is already enough. 
  Whether you struggle with racing thoughts, overwhelm, or the pressure to perform, this practice will help you:Release the habit of forcing and rushingTrust your own pace without guiltSoften into rest and safetyEmbrace flow as your natural stateReconnect with stillness and self-acceptance 
  Let each word wrap around you like a quiet reminder: You don’t have to push. You are already enough. You are allowed to flow.

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  Healthy Eating - Eat Well Feel...

  Behnay Books

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  Using this Healthy Eating book that walks you through each step:You are going to have a better understanding of the significance of maintaining a nutritious diet.You will get an understanding of the effects that food has on the activities of our body.You will have an understanding of the reasons behind why our bodies react to food in the manner in which they do.You can start to grasp the concept that we are vulnerable to the misery that may result from making poor decisions on our health.You are going to get specific instructions on how to start your path toward healthier eating. 
  The following are some of the topics that will be discussed:Why Should You Eat Healthily?Having a Better Understanding of Your Dietary habitsThe Problems With Current Trending DietsDiagram of the Food PyramidHow Certain Foods Can Act As Your Body's MedicineThe Numerous Positive Effects That Consuming Vegetables Can Have On One's HealthThe Positive Effects of Consuming Fruits on One's HealthThe Type of Meat That Is Ideal for Maintaining a Healthy LifestyleThe Risks Involved with Consuming Processed FoodsPutting It All Together Through the Process of Meal Planning

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  The Emotional Intelligence...

  PhD Matthew McKay, PsyD...

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  Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer. 
   
   
   
  In The Emotional Intelligence Skills Workbook, psychologists Stephanie Catella and Matthew McKay draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You'll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. 
   
   
   
  Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.

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  3 Easy Steps to Adjusting to...

  Felicia Harris

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  The first release in Felicia Harris' new audio series, Staying Sane in an Insane World. Felicia Harris’ ministry has existed for more than a decade, delivering tens of thousands of encouraging messages to individuals feeling hopeless due to life’s heartaches and crisis situations. Her direct-approach teachings involve self-help and a reliance upon the wisdom of God, and have helped transform the lives of people nationwide through Bible study classes for college students and the members of North Mesquite Assembly of God, counseling sessions, audio programs, and self-help articles.

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  Summary - Expecting Better -...

  Fastbooks Publishing

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  SUMMARY 
    
  EXPECTING BETTER 
  BASED ON THE BOOK BY EMILY OSTER 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Prep Work 
  Data-Driven Conception 
  The Two-Week Wait 
  The Vices: Caffeine, Alcohol, and Tobacco 
  Weight, Obesity, and Pregnancy 
  Morning Sickness and Nausea 
  High-Risk Pregnancy 
  Antenatal Screening and Testing 
  The Surprising Perils of Gardening and Everyday Life 
  General Analysis of Expecting Better 
    
  ABOUT THE ORIGINAL BOOK 
  “Expecting Better” by Emily Oster challenges traditional pregnancy advice by using data and scientific research to provide a clearer understanding of pregnancy. Drawing on her background as an economist, Oster critically examines common medical recommendations, debunking myths around topics like caffeine, alcohol, weight gain, and prenatal testing. She emphasizes the importance of making informed decisions based on evidence rather than fear or conventional wisdom. With a data-driven approach, Oster encourages women to weigh the risks and benefits of their choices, offering a refreshing perspective on navigating pregnancy health with confidence and clarity.

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