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  Tell Me What to Eat If I Have...

  Elaine Magee

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  Ease your suffering with tips and recipes designed to minimize migraine triggers.   From the dietician who served as “Recipe Doctor” for WebMD’s Weight Loss Clinic, Tell Me What to Eat If I Have Headaches and Migraines covers:   Everything you need to know about diet and headachesThe most common food/drink migraine triggersWhich beverages are the worstHow to eat when under stressKey facts about how to eat the right foods at the right timesThe 10 food steps to freedom   Also included are twenty-one recipes that may help your headaches at the same time they’re treating your taste buds and satisfying your stomach.

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  The History of Sweets

  Paul Chrystal

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  We all know our sweets. We all remember sweets – objects of pure delight and the endless cause of squabbles, fights even, hoarding and swapping; a chance to gorge, suck, crunch and chew. But they’re by no means just a nostalgic thing of days past, and it’s not only children who love and devour sweets – gobstoppers, bulls eyes, licorice, seaside rock, bubble gum and the like; grown-ups of all ages are partial to a good humbug, or a lemon sherbet or two – in the car, (annoyingly) at the cinema or while out walking – wherever and whenever, the sweet is there, the sweet delivers and the sweet rarely disappoints.  Sweets then are ubiquitous and enduring; they cross age, culture and gender boundaries and they have been around, it seems, forever. This book tells the story of sweets from their primitive beginnings to their place today as a billion pound commodity with its sophisticated, seductive packaging and sales, advertising and marketing. It explores the people’s favorites, past and present; but there is also a dark side to sweets – and this book does not shy away from the deleterious effect on health as manifested in obesity, tooth decay and diabetes. It delves into sweet and candy shops in supermarkets and markets, retro sweet shops, fudge makers, vintage sweets online, sweet manufacturing, chocolate, the grey line between sweets and ‘medicines’ ancient and modern. It goes round the world sucking, licking and crunching sweets from different countries and cultures and it examines how immigrants from all nations have changed our own sweet world.

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  Naturally Healthy Mexican...

  Jim Peyton

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  “Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword   Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles.   Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

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  Salsas and Tacos

  Susan D. Curtis, Cooking The...

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  From the famed New Mexican cooking school: “This charmer of a cookbook is dedicated to the crowd-pleasing duo of salsa and tacos in all its spicy glory.”—Publishers Weekly    New Mexican Cuisine is a unique and delicious melting pot of Spanish, Mexican, Native American, and American Cowboy cultures, techniques, and flavors. Susan Curtis, founder of the Santa Fe School of Cooking, brought together a team of powerhouse cooking instructors to gather the best and boldest recipes ever to fill a tortilla. Enjoy over 50 recipes from familiar classics like Roasted Tomato Salsa and Pork Carnitas Tacos to fresh takes such as Creamy Chicken and Almond Tacos, Grapefruit-Orange Salsa, Tomatillo-Papaya Salsa, Apple Pie Tacos, and more.

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  Brother Jimmy's BBQ - More Than...

  Josh Lebowitz, Eva Pesantez,...

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  “New York’s favorite go-to barbecue chain is revealing its best-kept secrets” (New York Daily News).   According to owner Josh Lebowitz and executive chef Eva Pesantez, the foundation of Brother Jimmy’s success is the food. Incredible ribs. Country-fried steak. Pulled pork sandwiches. Blackened chicken. And of course, the delicious sides: from mac ‘n’ cheese to black-eyed peas. But beyond the food, there’s something more—Brother Jimmy’s is the place where people go to have a good time. Now, the restaurant’s recipes are presented for the first time, with more than one hundred recipes for starters, sides, beef, pork, chicken, seafood, rubs & sauces, and drinks & cocktails. From Hush Puppies with Maple Butter to Shrimp and Corn Fritters to Classic Pulled Pork with Slaw, these are the only recipes you’ll need to re-create your favorite restaurant recipes in your own kitchen.

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  The Kamado Grill Cookbook -...

  Fred Thompson

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  “A great introduction to the kamado grill, with excellent recipes not just for grilling, smoking, and smoke-roasting but also for baking and braising.” —Chris Schlesinger, coauthor of The Thrill of the Grill   With its distinctive egg or oval shape, heat-insulating ceramics, and airtight seal, the kamado is a smoker’s dream, able to maintain low and slow temperatures for up to twelve hours with no additional charcoal needed. It’s the “set it and forget it” of smokers!   In addition to smoking, grillmaster Fred Thompson has discovered that the kamado is a wonderful all-round grill. Its ability to maintain precise temperatures means it can take on most any task—grilling, roasting, braising, steaming, even baking—guaranteeing a succulent result infused with delicious smoke flavor.   The Kamado Grill Cookbook contains 193 lip-smackin’-good recipes for everything from brisket and pork shoulder to seafood, poultry, lamb, vegetables, and more.  Explore the reaches of what the kamado can do: smoke your own bacon and sausage; fire it up for Bourbon-Glazed Bone-in Ribeye Steaks; feed friends and family with an Old-Fashioned Oyster Roast; or end a meal with a kamado-baked Pig-Picking Fudge Cake.  Fred will get you started on the right track with Kamado Basics, a primer chapter on everything you need to know to get the very best results from your kamado grill.   “Fred Thompson thinks like a flame and always knows what every ingredient wants . . . and why.” —Peter Kaminsky, coauthor of Mallmann on Fire

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