Otros libros que te pueden interesar

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  Why Veganism

  Sam Dickinson

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  Veganism is a philosophy, diet, and lifestyle.The term “vegan” combines the beginning and end of the word “vegetarian,” symbolizing the transition to veganism, which starts with vegetarianism.A vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” and “one who abstains from using animal products,” extending beyond merely dietary exclusions.Such forbidden foods include eggs, honey, and gelatin. In contrast, animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. In other words, veganism is not simply a diet but a lifestyle. This key aspect often goes unnoticed today.  In this audiobook, you will learn that the reasons for becoming vegan are numerous and varied.

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  Cholesterol Down - Ten Simple...

  RD Janet Bond Brill PhD

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  If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. 
   
  With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. 
   
  Cholesterol Down explains Dr. Brill's 10-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect as well as: 
   
  
  
  How eating whole grains helps reduce LDL cholesterol in your bloodstream
  Why antioxidants keep plaque from building up in your arteries
  Why walking just 30 minutes a day lowers "bad" cholesterol and cuts dangerous belly fat
  
   
  With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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  The Homemade Flour Cookbook -...

  Erin Alderson

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  Mill your own fresh, nutritious flours from over thirty types of grains, legumes, nuts, and seeds—with this complete guide featuring one hundred delicious recipes. 
   
  Grinding your own flour at home is an easy and inexpensive way to enjoy a wide variety of delicious, fresh fours that are nutrient-rich, safe from cross-contamination with allergens, and free from preservatives and chemicals. The Homemade Flour Cookbook is your comprehensive guide to getting started making and using your own flours.  
   
  Author Erin Alderson provides an overview of home milling equipment—including electric and non-electric grinders, food processors, blenders, and even coffee grinders—followed by flour-ingredient profiles and an abundance of sweet and savory recipes for enjoying your homemade flour. 
   
  Discover new culinary possibilities with flours made from grains such as barley, kamut, einkorn, and wheat berries; gluten-free grains including amaranth, quinoa, oats, and buckwheat; legumes like chickpeas, black beans, and lentils; and nuts and seeds such as flaxseeds, sunflower seeds, almonds, and walnuts. Each profile describes the ingredient’s distinct flavor and culinary history, with tips on where to find it and how to grind it and cook with it.

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  Hungry Campers new edition -...

  Zach Williams

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  This completely redesigned new edition of Zac Williams’ Hungry Campers: Cooking Outdoors for 1 to 100 provides recipes to fill empty stomachs, from the backpacker, to the scout troop, and to family reunions at the lake.  Menus, tips for using cooking equipment, and other camping related ideas are included to make meals in the great outdoors fun.

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  I Love Meatballs!

  Rick Rodgers

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  Move over bacon! Here are fifty-five of the best meatball recipes, ranging from traditional to modern, with flavors from all around the world. 
   
  With over fifty recipes ranging from comfortingly traditional to cutting-edge modern, Rick Rodgers expands the role of the beloved meatball inside I Love Meatballs! Dishes inspired by a variety of ethnicities including Italian, Thai, Chinese, Greek, Vietnamese, Swedish, Moroccan, and Indian are made from a full range of meats including beef and veal, pork, lamb, poultry, and even seafood. 
   
  Divided into six hunger-inducing categories, I Love Meatballs! shows meatballs as appetizers and dinner entrees, inside soups and breads, and (of course) with pasta, as well as meatballs sizzling off the grill. Recipes range from Greek Keftedes with Tzatziki to Beef Meatballs in Pho, Morroccan Meatballs, Chicken Teriyaki Meatballs, and Grilled Cheeseball Sliders. In addition to sumptuous meatball recipes, readers will find helpful tips and tricks, along with thirty luscious photographs of the meatball doing much more than just sharing the spotlight with spaghetti.  
   
  Praise for I Love Meatballs! 
   
  “Each recipe is carefully written and easy to follow. . . . Rick’s Lamb Meatballs in Green Curry Sauce is so tasty, I want to make it over and over.” —Bruce Aidells, co-author of The Complete Meat Cookbook 
   
  “[Rick Rodgers] has produced the last word on meatballs: which tools to use; how to grind your own meat, if you’d like; how to prepare them ahead of time; and even how to cheat using store-bought meatballs. There is so much mouthwatering variety here that I’m going to have a hard time choosing which recipes to make first.” —Sara Moulton, author of Sara Moulton’s Home Cooking 101

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  Bao

  Loretta Liu

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  Unlock the potential of your bamboo steamer with 65 delicious recipes for Asian bites and street food style treats, from bao buns to dim sum.
  
  Bamboo steamers are at the heart of simple Asian cooking, producing everything from fluffy pork bao buns to steamed Chinese chicken. This collection of recipes will help you use this simple and effective cooking tool from ancient China to produce vibrant and tasty treats. Whip up 'pillows of joy' in delicious bao bun recipes and make fluffy, edible clouds of doughy yumminess that pack a sweet and savoury punch in one hit, alongside a range of other dumplings and Asian street foods. Steamed chicken, fish, vegetables and sticky rice have never been easier to whip up. Unlock a whole new world of Asian cooking with these recipes, and discover the incredible flavours and textures that can be created in your bamboo steamer.

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