Other books that might interest you

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  Genius Kitchen - Over 100 Easy...

  Max Lugavere

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  Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.  
  Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. 
  Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.  
  Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.  
  Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Subtle Energy Work - Meditative...

  Synthia Andrews

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  “If you've always known that there's more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you've been waiting for!" —Gregg Braden, New York Times bestselling author of The Divine MatrixLearning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your energy awareness and live a more empowered life.In the book are 13 meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. Each meditation includes benefits and purpose, step-by-step written directions augmented with line drawings, and an interpretive illustration of the completed energy pattern. There are also daily energy clearing and detoxification exercises.Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. You are equipped with everything needed to engage the world of energy and creatively change your life. You simply need to remember how.Subtle Energy Work is a guide to living with expanded consciousness. Included are techniques that build energy awareness and use this skill to deepen your spiritual path, intimacy in relationships, align with earth energy, clear space, create protection, manifest goals, facilitate healing, and more.Previously published as The Path of Energy (ISBN 9781601631725), this edition contains updates, a new chapter, and foreword by Dannion Brinkley, author of Secrets of the Light.

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  Soul of Goodness - Transform...

  PhD Christopher Phillips

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  Christopher Phillips has devoted his life to carrying the torch of Socrates and his quest to "Know Thyself." Yet upon the death of his beloved father and mentor, the originator of the burgeoning global Socrates Café movement had little choice but to confront the inescapable truth: that there are some things we cannot know for sure. This moving, insightful and ultimately hopeful and helpful blend of memoir and philosophical exploration begins in Phillips' native stomping grounds of the island of Nisyros, Greece and unfurls through space and time as the author explores the connections between his immediate circumstances and the eternal wisdom of popular philosophers. 
   
   
   
  In this personal and probing book, the acclaimed 'philosopher for the people' shares lessons gleaned from his intimate and often unexpected encounters with uncommonly perceptive human beings both living and long deceased. Along the way, he charts a pathway for sculpting what Shakespeare describes as a "soul of goodness," which meshes with Plato's paradigm-shattering conception of the "healthiness of soul." For those struggling to overcome the hopelessness that can result from grievous loss, setback, or betrayal, the author spotlights how to cultivate a 'Socratic spirit' that leads to renewed love, forbearance, and hope at the other end of the tunnel.

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  Brain Fables - The Hidden...

  Alberto Espay, Benjamin Stecher

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  An estimated 80 million people live with a neurodegenerative disease, with this number expected to double by 2050. Despite decades of research and billions in funding, there are no medications that can slow, much less stop, the progress of these diseases. The time to rethink degenerative brain disorders has come. 
   
   
   
  With no biological boundaries between neurodegenerative diseases, illnesses such as Parkinson's and Alzheimer's result from a large spectrum of biological abnormalities, hampering effective treatment. Acclaimed neurologist Dr. Alberto Espay and Parkinson's advocate Benjamin Stecher present compelling evidence that these diseases should be targeted according to genetic and molecular signatures rather than clinical diagnoses. There is no Parkinson's or Alzheimer's, simply people with Parkinson's or Alzheimer's. An incredibly important story never before told, Brain Fables is a wakeup call to the scientific community and society, explaining why we have no effective disease-modifying treatments, and how we can get back on track.

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  Post-Traumatic Parenting - Break...

  Robyn Koslowitz PhD

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  Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? 
   
   
   
  Post-Traumatic Parenting goes far beyond the fad social-media trends like "gentle" and "responsive" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. 
   
   
   
  Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. This book features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past.

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  Everything in Excess is Good -...

  Diego Segura

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  "Everything in Excess is Good" - International Bestselling Audiobook in Personal Development 
  Discover the audiobook that is revolutionizing personal development and the cultivation of positive habits. In "Everything in Excess is Good," successful entrepreneur Diego Segura shows you how to turn excess into powerful tools for achieving emotional, financial, and professional abundance. 
  This personal development audiobook takes you on a profound journey of self-discovery and reflection. Through five impactful chapters, you'll learn to channel excess in a positive way to achieve your goals and live a fulfilled life. 
  From "Do I Have Intelligence or Stupidity?" to "Focus Your Excess," Segura guides you with practical examples that can transform your life. This is not just a book; it's a new way to understand success and abundance. 
  Listen to "Everything in Excess is Good" now and start living the life you've always dreamed of. Join the thousands who are already embracing this powerful philosophy of life!

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