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Summary

"Treat Yourself Like Someone You Love & Care About," by Nancy Phillips, is an insightful guidebook that emphasizes the importance of self-compassion and self-care. With a gentle and compassionate approach, the book encourages readers to treat themselves with the same level of care and kindness that they would show towards a loved one. 
The author, Nancy Phillips, draws on her own personal experiences and expertise in psychology to provide practical tips and exercises that help readers cultivate self-compassion and self-care in their daily lives. She emphasizes the importance of understanding and acknowledging one's emotions, practicing self-forgiveness, setting healthy boundaries, and taking time for rest and relaxation. 
Whether you struggle with self-doubt, negative self-talk, or simply want to improve your self-care routine, this book offers valuable insights and guidance to help you cultivate a more compassionate and caring relationship with yourself. By treating yourself like someone you love and care about, you can experience greater levels of self-acceptance, self-love, and overall well-being.

Duration: about 1 hour (00:53:05)
Publishing date: 2023-05-01; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit