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  Mediterranean Diet For Beginners...

  Johanna Nicole Green

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  You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits. Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet. This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more! But even so, I’m sure you’re thinking: Yeah... yeah… that sounds simple BUT- What does this Mediterranean diet entail? How does it work, especially in weight loss? What is the best way to follow such a diet? If you have these and other related questions, keep reading, as this audiobook answers them all in simple, straightforward language. More precisely, the audiobook will teach you: • The basics of the Mediterranean diet, including what it is and what it entails • How to live a healthier lifestyle with this diet • The pros and cons of the diet • How the Mediterranean diet can benefit you • The research behind the diet • How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert …and much, much more!

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  The Vegetarian's Guide to...

  Will Danielson, Lisa Cole

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  The Vegetarian's Guide to Deliciously Keto: A Comprehensive Cookbook and Meal Plan for Beginners 
  Embarking on a new diet plan can be both exciting and daunting. The world of nutritional sciences is as deep as it is broad, and finding a dietary lifestyle that suits your specific needs, preferences, and ethical considerations can be a considerable challenge. 
  Ketogenic dieting has made waves in recent years due to its potential health benefits. From weight loss and improved energy levels to potential benefits in managing type 2 diabetes and other metabolic disorders, the ketogenic diet is a compelling option for many. Yet, where does the vegetarian stand amid the sea of bacon-wrapped, cheese-laden keto recipes? Is it possible to maintain a plant-based lifestyle while reaping the benefits of ketosis? Absolutely. 
  Setting up your vegetarian keto kitchen may seem overwhelming, but with our expert guidance, you'll be a master in no time. We've also covered you on meal planning and prep – crucial for sticking to your new diet plan and ensuring your success. And, of course, we couldn't forget about the recipes. This book is packed with over 100 mouthwatering vegetarian and keto-friendly recipes, from breakfasts to kickstart your day through nourishing lunches and savory dinners, all the way to decadent desserts and snacks. 
  As you navigate this guide, remember that every journey starts with a single step. Whether you're completely new to vegetarianism, keto, or both, this book guides and inspires you and provides delicious, healthy options to transform your lifestyle. Embark on this exciting journey with us to discover a new, healthful way of living that doesn't compromise flavor or satisfaction. Welcome to the Vegetarian's Guide to Deliciously Keto!

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  SOUP CLEANSE THE - A...

  Angela Blatteis, Vivienne Vella,...

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  Souping is the new juicing!When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!

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  James Beard's Theory and...

  James Beard

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  “The Dean of American Cuisine” and mentor to some of the country’s most acclaimed chefs offers essential kitchen wisdom in this illustrated guide (Julia Child). “In my twenty-five years of teaching I have tried to make people realize that cooking is primarily fun and that the more they know about what they are doing, the more fun it is.” So begins James Beard’s expansive book of culinary terms, methods, tools, and techniques. No one knew food better than Beard, and in these pages his timeless wisdom is on full display. Perfect for both seasoned chefs and those just starting out in the kitchen, James Beard’s Theory and Practice of Good Cooking will be one of the most comprehensive and important cookbooks in your library.   With a guide to kitchenware, step-by-step explanations of foundational cooking techniques, and more than 300 classic recipes to add to your repertoire, this invaluable volume provides all you need to become a star in the kitchen. Beard’s dishes, from poached pears to steak au poivre, stuffed clams to chocolate soufflé, will delight the senses. And his unpretentious advice, alongside personal anecdotes and food histories, will make cooking a joy.

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  À la Mère de Famille - Recipes...

  Julien Merceron

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  Whip up sweet treats from Paris at home with this collection of ninety-five recipes by the chief chocolatier of a revered Parisian confectioner. 
   
  Beloved À la Mère de Famille confectioneries are a venerable Parisian institution. This, their first cookbook after more than 260 years in business, is as tempting and gorgeous as the shop’s bewitching displays. With the edges of the book dyed a brilliant orange and a cover featuring an enchanting candy-shop window and richly embossed lettering, this is one of the most beautiful cookbooks you’ve ever seen. Inside, each of the ninety-five recipes for classic confections has been lovingly photographed. For the home candymaker always looking for new and better formulas—and for bakers of all skill levels—this is a complete collection of recipes for À la Mère de Famille favorites, from cakes to marshmallows to ice creams and more. 
   
  “As much a tribute to the company’s culture and longevity as a practical, instructional cookbook, À La Mère de Famille is a treat to be savored by anyone who loves sweets, Paris, or both.” —Saveur

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  Skinny Potatoes

  Barbara Grunes

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  One potato, two potato, 100+ potato recipes that make the most of this low-fat potassium powerhouse—including one-course baked potato meals! 
   
  Can the easy-to-cook, inexpensive, low-fat potato turn up with chicken and peanuts as the star of an exotic stir-fry? Can plump baked potatoes, topped with everything from shrimps and tofu to chicken and chili, win acclaim as delicious one-course meals? Yes—as these one-hundred-plus recipes prove! 
   
  Barbara Grunes, nationally known for her innovative and nutritionally aware recipes, makes it easy for both novice and seasoned cooks to transform bakers, broilers, red, new, sweet, and every other kind of potato into imaginative appetizers, hearty soups, exciting stir-fries, ten different potato salads, a dozen outdoor barbecues, and delicious sides, breads—even desserts. 
   
  And to “top” it off, Grunes presents no less than twenty-four luscious, low-fat toppings that recreate baked potatoes as main-course delights—Thai shrimp, eggplant Parmesan, ratatouille, Moroccan chicken, turkey chili, Cantonese stir-fry, Spanakopita, asparagus and mushrooms, tofu Veracruzana, Provencal vegetables, mushrooms and cheese, and many other ingredients. From Vichyssoise to Cuban mashed potato pudding to Bohemian dessert pancakes, this health-happy collection delivers both great taste and the incredible nutrition of the potato.

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