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  From Barbycu to Barbecue - The...

  Joseph R. Haynes

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  An award-winning barbecue cook boldly asserts that barbecuing is a unique American tradition that was not imported. 
   
   
   
  The origin story of barbecue is a popular topic with a ravenous audience, but commonly held understandings of barbecue are often plagued by half-truths and misconceptions. From Barbycu to Barbecue offers a fresh new look at the story of southern barbecuing. Award winning barbecue cook Joseph R. Haynes sets out to correct one of the most common barbecue myths, the "Caribbean Origins Theory," which holds that the original southern barbecuing technique was imported from the Caribbean to what is today the American South. Rather, Haynes argues, the southern whole carcass barbecuing technique that came to define the American tradition developed via direct and indirect collaboration between Native Americans, Europeans, and free and enslaved people of African descent during the seventeenth century. Haynes's barbycu-to-barbecue history analyzes historical sources throughout the Americas that show that the southern barbecuing technique is as unique to the United States as jerked hog is to Jamaica, and barbacoa is to Mexico. A recipe in each chapter provides a contemporary interpretation of a historical technique.

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  From Fat Black and Unlovable to...

  Barbara C. Pamplin, Chief Oluwa...

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  From Near-Death to New Life 
  Barbara (Pamplin) Ohuninifa’s debut memoir, From Fat, Black, and Unlovable to Beautiful Powerful Love, shares her extraordinary journey of survival and healing. In 2017, Barbara faced an aortic dissection—a cardiac event with a 99% fatality rate—along with three open-heart surgeries and three resuscitations. This crisis was not random but the result of unresolved generational pain, betrayal, and systemic trauma. 
  Determined to heal, Barbara embraced intentional practices to reclaim her health and identity. Her story reveals how she untangled herself from toxic beliefs rooted in misogynoir, systemic oppression, and the inherited traumas of slavery. Reflecting on her South Side Chicago upbringing, her years as a young single mother in Atlanta, and the truths she uncovered, she inspires readers with her transformation. Her memoir affirms the power of healing and joy, no matter the odds. 
  What You’ll Discover 
  Barbara’s memoir offers readers more than a story—it’s a guide to healing. Alongside her reflections, she shares practical tools, including: 
  Reconnecting with Self: Techniques to align with your authentic self through nature, Ancestral guidance, and inner stillness. 
  Reflection and Growth: Journaling prompts and meditations to deepen self-awareness and release limiting beliefs. 
  Holistic Healing: Grounding techniques, breathing exercises, and rituals for emotional and physical well-being. 
  A Life of Joy: Simple, actionable ideas to bring creativity, laughter, and celebration into daily life. 
  This book empowers Black women to heal generational wounds, reclaim their power, and embrace self-love. 
  Part of the Beautiful Powerful Love Series 
  This memoir is the first in the Beautiful Powerful Love series, followed by Remember Who The Fck You Are*, a journal and activity book for Black women. Together, these works provide a transformational toolkit for self-discovery, healing, and reconnecting with Ancestral wisdom.

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  The Matryoshka Memoirs - A Story...

  Sasha Colby

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  “[Colby] breathes new life into well-trodden WWII tropes, building a vivid, novelistic narrative focused on memory and family.” — Publishers Weekly
  		 
  “The writing is vivid and lyrical, the narratives are arresting, and the women are unforgettable.” — Craig Howes, Director, Center for Biographical Research, University of Hawaiʻi at Mānoa
  		 
  A remarkable story of strength and resilience in the crucible of Nazi Germany
  		 
  Irina Nikifortchuk was 19 years old and a Ukrainian schoolteacher when she was abducted to be a forced laborer in the Leica camera factory in Nazi Germany. Eventually pulled from the camp hospital to work as a domestic in the Leica owners’ household, Irina survived the war and eventually found her way to Canada.
  		 
  Decades later Sasha Colby, Irina’s granddaughter, seeks out her grandmother’s story over a series of summer visits and gradually begins to interweave the as-told-to story with historical research. As she delves deeper into the history of the Leica factory and World War II forced labor, she discovers the parallel story of Elsie Kühn-Leitz, Irina’s rescuer and the factory heiress, later imprisoned and interrogated by the Gestapo on charges of “excessive humanity.”
  		 
  This is creative nonfiction at its best as the mystery of Irina’s life unspools skillfully and arrestingly. Despite the horrors that the story must tell, it is full of life, humor, food, and the joy of ordinary safety in Canada. The Matryoshka Memoirs takes us into a forgotten corner of history, weaving a rich and satisfying tapestry of survival and family ties and asking what we owe those who aid us.

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  Ancient Egypt - Pharaohs...

  Rolf Hedger

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  The Nile River was the lifeblood of ancient Egypt, shaping its civilization, economy, and culture. Flowing over 4,000 miles from the heart of Africa to the Mediterranean Sea, the river provided a reliable source of water in an otherwise arid landscape. Without the Nile, Egypt as we know it would not have existed. 
  Each year, the river’s annual flooding deposited nutrient-rich silt onto the surrounding land, creating fertile soil ideal for agriculture. This natural cycle allowed the Egyptians to grow crops such as wheat, barley, and flax, sustaining a thriving population. The predictability of the flooding led to the development of an agricultural calendar, which played a crucial role in the organization of society. Farmers planted their crops after the waters receded and harvested them before the next flood, ensuring a steady food supply. 
  Beyond agriculture, the Nile was also Egypt’s main highway. With deserts on either side of the river, travel by land was difficult, but the Nile provided an efficient means of transportation. Boats carried goods, people, and even large stone blocks for temple and pyramid construction. Trade flourished as the Egyptians exchanged gold, papyrus, and linen for exotic products from neighboring regions, including spices from the east and cedarwood from Lebanon.

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  Disconnect - Chapter 6

  Open Boundaries

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  Chapter 6 - Disconnect - Disconnect is about the psychological action of disconnecting from everything that influences you in a negative manner. To not listen to the thoughts and voices of others who begin to steer your life, but instead, to focus on what you want and what you believe in.  
   
  In short, it is the disconnection from outside influences, replaced with the connection to what's inside. 
   
  Author Bio: 
  Set on creating a worldwide movement and bridging the gap between mental health and EDM music. Open Boundaries looks at music as a piece of the mind, something that transgresses languages, borders and backgrounds, a form of emotive connection that lets people forget, love, release, bring joy, cry, and expose their inner selves. The music itself is a form of expression based on personal self-realizations, with each release being built from pieces of the artists mind and then encapsulated in hard hitting beats, melodic rap flows, highly relatable lyrics and heart-felt vocals, all blended together and realized into in 3 versions; including the exclusively unique 'Message Bound' mixes. 
   
  Each release is then supported by the storytelling within the release of the ‘Chapters’, which define the meaning behind each song. 
   
  The artist remains anonymous for the purposes of being all inclusive to every person out there, there is no connection to any country or any background with all the focus being on the music and the lyrics, rather than the person behind it. This has allowed Open Boundaries to attract a global reach and fanbase who proclaim their devotion to the artist, along with their unwavering support to the ethos behind it.

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  Making Every PE Lesson Count -...

  James Crane

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  Written by James Crane, Making Every PE Lesson Count: Six principles to support great physical education teaching provides realistic and practical strategies that will help teachers make abstract ideas more concrete and meaningful in both practical and theory PE.
  PE provides a unique opportunity for some students to flourish and become professional athletes or achieve excellent academic outcomes. However, if you ask any PE teacher, their main aim is that all students leave school with a love of physical activity and lifelong participation in sport. The benefits on physical, mental and social health are undeniable. The place PE holds in the curriculum is therefore fundamental to society in that it acts as a vehicle to promote resilience, determination and perseverance.
  Writing in the engaging style of the award-winning Making Every Lesson Count series, James Crane articulates the fundamentals of great PE teaching and shares simple and practical strategies designed to challenge students across all aspects of the subject. In an age of educational quick fixes and ever-moving goalposts, this precise and timely book returns to the fundamental questions that all PE teachers must consider: 'What can I do to help my students thrive in the wide world of physical education?'
  Making Every PE LessonCount is underpinned by six pedagogical principles - challenge, explanation, modelling, practice, feedback and questioning. Good PE teaching is littered with all these principles, not as a checklist or plan as such, but to ensure that teaching is well structured and thought out.
  This book aims to bring the evidence around effective teaching linked to the six pedagogical principles to life through the lens of a physical education teacher. It focuses on all aspects of PE in secondary schools with reference to real-life examples from a huge range of sports and physical activities and classroom theory. James links his findings back to the subject throughout and offers reflective questions for teachers to sharpen their practice.
  Making Every PE LessonCount aims to synthesise the latest research on teaching and learning and link it specifically to PE. There is a huge amount of evidence available for teachers, and this book acts as an practical guide that will successfully bridge the gap between the world of academic research and PE teaching.

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