Weitere Bücher, die Sie mögen werden

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  Yoga for Beginners: Your Guide...

  Emily Oddo

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  Learn yoga while strengthening your body and calming your mind and become stress-free!  
  I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again. 
  What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind.  
  You know what we need: a breather, and this guide has the perfect one for you. Yoga! 
  Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that? 
  This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body. 
  Are you ready to learn how to channel your inner yogi? 
  Here's what we'll cover in this Yoga for Beginners audiobook: A deep understanding of yogaPre-yoga orientation and preparationBasic yoga posesBasic yoga routinesYoga dietFrequently asked questions 
  Get your copy today!

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  The Kitchen Devotional -...

  Group Baker Publishing

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  Nothing satisfies our hunger for good food and good friends like sharing a home-cooked meal. And nothing satisfies our hunger for God like time spent in prayer or reflecting on his Word. Combine the two and you have a recipe that will delight your soul. 
   
  Through 90 readings and more than 50 recipes, The Kitchen Devotional offers you a daily serving of faith and encouragement. You'll enjoy reading about 
   
  · gathering with family and friends 
  · lessons learned in the kitchen 
  · the ministry of hospitality 
  · feasting on the Word 
  · the ingredients of a memory 
  · the recipe for soul care 
   
  Whether you're the consummate host, the ultimate foodie, or just someone who loves spending time in the kitchen or gathered around the dinner table, you'll savor the timeless truths found in these pages.

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  Homestyle Harmony - Comfort Food...

  Lawrence Bennett

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  In a world that often feels rushed and disconnected, the dinner table can still be a sanctuary—a place where warmth, nourishment, and love come together. Homestyle Harmony: Comfort Food That Brings Peace to the Table is your invitation to transform everyday meals into genuine moments of connection and calm. 
  Through heartfelt stories, time-honored recipes, and gentle guidance, this audiobook shows how simple, comforting dishes can soothe the soul and draw your family closer. Whether you’re simmering a pot of soup, baking fresh bread, or gathering for a quiet weeknight dinner, you’ll discover the rhythms and rituals that turn cooking into an act of care. 
  Let the aroma of home-cooked meals fill your kitchen—and your heart. Perfect for anyone who cherishes mindful eating, family traditions, and the healing power of food, Homestyle Harmony will inspire you to slow down, savor each bite, and build a haven of peace at your own table.

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  Pulse - Modern recipes with...

  Eleanor Maidment

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  CELEBRATE beans, lentils and peas in all their glory with this delicious new book.
  
  A MODERN spin on cooking with pulses and how they can be incorporated into EVERYDAY MEALS.
  
  Affordable, sustainable, good for gut and overall health, good for the environment, a solution to eating less meat, packed with protein and fibre – pulses are the future of home cooking.
  
  Health practitioners advise us to eat more fibre, environmentalists tell us to eat less meat and in Mediterranean Europe – a region that is widely considered to have the holy grail of healthy cuisines – eating pulses is a daily way of life. Zoe, which is a leading provider of science-led health research headed up by Professor Tim Spector, is constantly recommending that we eat more beans. It shares lots of pulse-based recipes on its Instagram channel and has described beans as 'magical food'.
  
  Covering dried, canned and jarred pulses, and including recipes featuring meat, poultry and fish, this book demonstrates how easy it is to cook with pulses through 75 delicious recipes as well as highlighting their nutritional benefits. Pulses can be deeply comforting, light and delicate, crisp and crunchy or soft and luxurious. Knowing how to cook with them is key. Every recipe in this book will transform a humble bean or lentil into something aspirational and appealing.

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  Cardiac Diet - A Beginner's...

  Brandon Gilta

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  Cardiovascular diseases remain to be one of the leading causes of death worldwide. Did you know that in the US alone, about 1 of 4 deaths are caused by heart disease? As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.  
  There are various ways to do so, one of which is trying to maintain a healthy lifestyle through a strict diet and an active lifestyle. It’s never too late to start one, just as long as you stick to staying disciplined with your health. 
  One of these methods is through the adaptation of the cardiac diet, which should consist of fresh and brightly colored vegetables, fresh fruits, unrefined, whole grains, plant-based food products, mean cuts of meat, healthy fats, and anti-inflammatory beverages 
  Through the cardiac diet, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. 
  In this guide, you will learn the following:  
  ● The Cardiovascular Disease 
  ● Types of Cardiovascular Disease 
  ● Symptoms and Causes of Cardiovascular Disease 
  ● Medical Treatment and Lifestyle Changes for Cardiovascular Disease 
  ● Cardiac Health diet 
  ● Principles, Benefits, and Disadvantages of Cardiac Health Diet 
  ● 5-Step Guide on Getting Started The Cardiac Health Diet 
  ● Foods to Eat and To Avoid in The Cardiac Health Diet 
  ● Identifying Good Fats and Bad Fats 
  ● Sample Meal Plan and Recipes

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  The Rustic Baker - Homestyle...

  Simon Hayes

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  The Rustic Baker: Homestyle Recipes for Soulful Baking is a warm and inviting baking collection created for anyone who loves the comfort of homemade treats. This audiobook brings together simple, heartwarming recipes inspired by rustic kitchens, family traditions, and the joy of baking from scratch. 
  From soft breads and cozy cakes to comforting pastries and everyday baked favorites, each recipe is designed to feel approachable, satisfying, and full of homemade charm. Whether you are a beginner baker or someone who already loves spending time in the kitchen, this book helps you slow down, enjoy the process, and create baked goods that feel personal, nourishing, and memorable. 
  With a focus on soulful flavors, simple methods, and homestyle comfort, The Rustic Baker is more than a recipe book—it is an invitation to bring warmth, love, and tradition back into your kitchen. 
  Perfect for listeners who enjoy cozy cooking, family-style baking, rustic recipes, and the comforting beauty of homemade food.

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