Outros livros que poderiam interessá-lo

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  Navigating Napa Valley Cabernets...

  Vine Talk

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  Stylish, trend-setting, and bold, Vine Talk's host Stanley Tucci invites a panel of celebrity friends to join him for engaging conversation and blind taste-tests from different selections of world famous wineries each week. Regardless of personal expertise, all can enjoy the intriguing dialogue from each diverse panel.A Hachette Audio production.

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  Intermittent Fasting: Your Guide...

  People with Books

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  Welcome to "·Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health," your comprehensive resource for unlocking the transformative power of intermittent fasting (IF) to enhance your health, vitality, and overall well-being. In this guide, we will delve deep into the principles, benefits, and practical applications of intermittent fasting, equipping you with the knowledge and tools to embark on a journey toward optimal health and vitality. 
  Intermittent fasting has gained widespread attention in recent years for its potential to promote weight loss, improve metabolic health, enhance cognitive function, and even extend lifespan. In this guide, we will explore the science behind intermittent fasting, unpack its various methods and protocols, and examine its profound effects on the body and mind. Whether you're new to intermittent fasting or looking to deepen your understanding and refine your approach, this guide will provide you with the knowledge, strategies, and practical tips to harness the power of fasting for optimal health and vitality. 
  Throughout this journey, we will address common questions and concerns surrounding intermittent fasting, debunk myths and misconceptions, and provide evidence-based insights to help you navigate the complexities of fasting with confidence and clarity. From understanding the metabolic mechanisms of fasting to practical tips for implementing fasting protocols into your daily routine, this guide will serve as your comprehensive roadmap to success. 
  But more than just a manual for fasting, this guide is an invitation to embark on a journey of self-discovery, empowerment, and transformation. As you explore the principles and practices of intermittent fasting, you'll not only optimize your physical health but also cultivate a deeper connection with your body, mind, and spirit.

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  Heirloom Recipes - Best-loved...

  Jennifer Saltiel

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  Rediscover traditional homemade meals with this collection of family recipes handed down across generations. 
   
  Few things speak more to our hearts than the recipes handed down from mother to daughter, from great-aunt to great-niece, generation after generation. These recipes remind us of our heritage—whether we come from the steppes of Russia or the plains of Iowa—and are as rich in family history as they are in flavor. 
   
  Heirloom Recipes brings together the family recipes of the women of iVillage, and reflects the spirit in which these recipes were originally shared. Each recipe is presented with homespun cooking tips and fond family memories. With hearty breakfast dishes, satisfying dinners, and wholesome desserts, Heirloom Recipes is a treasure trove of loving traditions.

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  Just Peachy

  Belinda Smith-Sullivan

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  The Southern chef and author of Let’s Brunch explores the many ways to eat a peach with nearly 70 recipes for breads, desserts, entrees, and more.   Chef Belinda Smith-Sullivan, granddaughter of Mississippi sharecroppers, is the go-to expert on everything peaches. In Just Peachy, she shares recipes for breads, breakfasts, appetizers, soups and salads, entrees, desserts, pies, sauces, preserves, condiments, and even drinks—all featuring delicious and juicy peaches.   But Just Peachy isn’t just recipes. Belinda offers essential information about the many peach varieties, as well as their history, orchards, farmers, and festivals. Peach lovers will enjoy this beautifully photographed cookbook as they take a sip of Sparkling Peach-Blueberry Lemonade or Peach Margherita, dip a spoon into a chilled Peach and Tomato Gazpacho, or bite into a Peach-Stuffed Pork Chop.

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  The Raw and the Cooked -...

  Jim Harrison

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  A cornucopia of culinary essays from “the Henry Miller of food writing. His passion is infectious” (Jeffrey A. Trachtenberg, The Wall Street Journal).   Jim Harrison was one of this country’s most beloved writers, a muscular, brilliantly economic stylist with a salty wisdom. For more than twenty years, he also wrote some of the best essays on food around, now collected in a volume that caused the Santa Fe New Mexican to exclaim: “To read this book is to come away convinced that Harrison is a flat-out genius—one who devours life with intensity, living it roughly and full-scale, then distills his experiences into passionate, opinionated prose. Food, in this context, is more than food: It is a metaphor for life.”   From Harrison’s legendary Smart and Esquire columns, to current works including a correspondence with French gourmet Gerard Oberle, fabulous pieces on food in France and America for Men’s Journal, and a paean to the humble meatball, The Raw and the Cooked is a nine-course meal that will satisfy every appetite.   “[A] culinary combo plate of Hunter S. Thompson, Ernest Hemingway, Julian Schnabel, and Sam Peckinpah.” —Jane and Michael Stern, The New York Times Book Review

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  Keto Desserts + Keto Chaffles +...

  April R. Brown

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  The ketogenic diet is aimed at letting your body use fats for energy instead of carbohydrates. The carbohydrates we eat are broken down into glucose (sugar). The glucose enters the bloodstream, after which it is transported to the body cells. These are, for example, the brain and muscle cells. With the ketogenic diet, you get almost no carbohydrates. This has the consequence that there is no or very little glucose in the body. Your body needs this but cannot get enough energy from the glucose for essential functions and other activities. Your body, therefore, switches to fats instead of glucose.  
  One successful lifestyle routine any particular one can follow is usually to avoid dehydration. You need a constant way to obtain water in the body to the diet to operate effectively. A minimum of five glasses in a day can be considered a good insurance policy for one's body. The main aim of this book was to teach you the basics of the ketogenic diet and give you simple recipes. All recipes in the book are tried and tested and sure to leave you smacking your lips. However, do not confine yourself to just these recipes; come up with some of your own. 
  This bundle covers books on the following topics:✅ Keto Chaffles✅ Keto Bread✅ Keto Desserts Cookbooks 
  The recipes in this cookbook are designed to follow the high protein and fat nutrition plan to make this diet useful for you. You will discover that shedding some extra pounds while indulging in sweet treats has never been easier, and the results will be evident within a couple of days. Indulge your sweet tooth and lose weight once and for all! 
  ⚠️Ready to get started? Click "Buy Now"❗⚠️

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