Other books that might interest you

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  No Exercise Eat What You Like...

  Zane Rozzi

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  People will always be drawn by a force stronger than gravity to do whatever is fastest, easiest, and cheapest. Typical diet plans and workout routines are very time-consuming, extremely difficult, and very expensive - all of which are completely against human nature - so people can't do it for long, go back to their normal life routines, and gain back all the weight. To successfully lose fat - and most importantly - stay fit for the long term, people need a system that is realistic and actually sustainable for the rest of their life because it requires almost zero extra time, effort, or expense. The solution? No counting calories. No measuring portions of food. No weighing morsels of dried-out flavorless chicken breast. No terrible diet recipes. No pills, powders, or supplements. No expensive stuff to buy. You don't need to buy anything new. No complicated system to learn and memorize. Just a few easy-to-remember fat loss guidelines to apply throughout the day while you do everything you would normally do. Yes, you read that right, while doing everything you would normally do, eating the things you would normally eat, and not doing any additional exercise. Restaurant food is also perfectly fine - as you do have a social life. But, you won't magically lose fat by doing nothing. If you don't do anything, and simply make the New Year's resolution you want to lose 40 pounds of fat this year, halfway through the year, you'll realize you have 55 pounds to go. Start losing weight in the most enjoyable way possible by avoiding most of the pain and suffering typically associated with losing fat. Most importantly, it requires almost zero extra time, effort, or expense - so you can stay fit and healthy for the long term without drastically changing your comfortable routines and habits. Depending on your daily habits, you'll almost certainly save both time and money. It works; and it will work for you. Read this book, apply the information, and see for yourself.

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  The 100 - Count ONLY Sugar...

  Jorge Cruise

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  Be a part of the diet revolution and change your relationship with calories forever 
  America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic-counting the wrong calories! 
  The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. 
  In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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  Super Nutrition

  Terry McIlroy

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  We have all uttered these phrases at one time or another: "Your health is your wealth."
  "You are what you eat." Deep down, we all know, that what we choose to eat and drink has a massive impact on our health. Confused about your nutritional needs? Not anymore! With a clear focus on sourcing the right ingredients, including condiments, herbs, spices & organic produce, we can all take advantage of, and unlock the powerful nutrients within them, to try and ensure that we are not insufficient or deficient in any given vitamin, mineral, macro or micro-nutrient, whilst trying to reduce our toxic load, thus easing the burden on our body's natural ability to detoxify itself and restore homeostasis/balance. This book gives you the tools and knowledge to structure your diet and help you strive towards optimal health, with totally unique, delicious, health giving recipes, so you can enjoy the ride. Start your new journey to health and happiness here NOW! Grab a copy of Super Nutrition today and take control of your health once and for all, shed those unwanted pounds, balance your blood sugars and heal your gut with nutritional therapy.
  Terry McIlroy has taken well-known, popular dishes and transformed them into nutrient dense powerhouse meals, just by making a few ingredient swaps with modern twists, such as his New Dehli Fritatta, Carrot Cake Smoothie, Mixed Mushroom, Almond & Tarragon Soup, Curried Quinoa Taboulleh Salad, Proper Spelt Bread, Southern Fried Chicken, Millionaires Shortbread and of course Fish 'n' Chips.

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  España - Exploring the Flavors...

  James Campbell Caruso

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  From tapas to main dishes and desserts, “one of New Mexico’s culinary treasures” captures the layers of flavors and hidden nuances of Spanish cuisine (Farm & Table).   The James Beard Award-nominated chef and owner of Santa Fe’s La Boca restaurant is renowned for offering “modern re-inventions of classic Spanish cuisine” (The New York Times). Now, in España, he gives readers a journal of recipes that are a result of his flavor explorations, his trademark blending of the traditional and the innovative.    Including the chef’s guide to classic Spanish ingredients, this beautifully photographed collection includes tapas (small bites) of meat, seafood and vegetables; scrumptious soups; hearty main dishes; and delectable desserts, all using fresh produce, the finest cheeses and meats, and special spices. Recipes such as Rolled Pasta with Scallops and Crab; Red Pepper Stew; Shrimp and Chorizo Paella; Slow-Braised Lamb Shanks with Lemon, Cumin, and Cinnamon; and Coffee Custard will immerse you in the heart of Caruso’s unforgettable Spanish cuisine.

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  Jura Wine

  Wink Lorch

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  Jura Wine with local food and travel tips is the ultimate insiders’ guide to this tiny wine region in eastern France. The book uncovers the mystery and of the Jura region and its myriad wine styles, which have caught the imagination of wine lovers worldwide. Author Wink Lorch includes insight into the region’s history and culture, unravels the complications of its appellations, terroir and wine styles, and shares often untold stories of over 90 wine producers from the smallest to the largest. Local food and travel tips are a bonus.Foreword by Raymond Blanc. Illustrated with more than 200 colour photographs, detailed maps and diagrams. Wink Lorch has been a writer and educator on wine for many years, and her books appeal to wine professionals and wine lovers alike. Living partly in the French Alps, only a couple of hours from the Jura region, she has written about the region’s wine, food and tourism for many international magazines and books.Winner of the André Simon Best Drinks Book Prize 2014, Jura Wine was described by Eric Asimov of the New York Times as ‘A complete yet concise, politely opinionated guide to this region and its captivating wines and food’.

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  The Contemporary Cake Decorating...

  Lindy Smith

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  Perfect the art of piping—and discover techniques for turning a simple design into a stunning cake. Many people shy away from even trying their hand at piping. This chapter, taken from The Contemporary Cake Decorating Bible, will help demystify the art and inspire you to perfect the technique. The basics are not difficult to master—having the correct equipment and icing consistency is key, whether it's buttercream or royal icing. Then, all you need is practice to become familiar with the amounts of pressure required as you pipe. Lindy Smith shows you how to pipe swirls, peaks, daisies, and roses with buttercream, as well as dots, hearts, drop line work, and brushwork embroidery with royal icing.

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