Weitere Bücher, die Sie mögen werden

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  Gentlemen of the Shade: My Own...

  Jen Sookfong Lee

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  Gus Van Sant’s film and the ’90s cult of the alternative Gus Van Sant’s 1991 indie darling My Own Private Idaho perplexed and provoked, inspiring a new ethos for a new decade: being different was better than being good. Gentlemen of the Shade examines how the film was a coming-of-age for a generation of young people who would embrace the alternative and bring their outsider perspectives to sustainability, technology, gender constructs, and social responsibility. My Own Private Idaho ― fragmented and saturated with colour and dirt and a painfully beautiful masculinity ― also crept into popular media, and its influence can still be traced. R.E.M. Portlandia. Hipsterism. James Franco. Referencing the often-funny and sometimes-tragic cultural touchstones of the past 26 years, Gentlemen of the Shade sets the film as social bellwether for the many outsiders who were looking to join the right, or any, revolution.

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  Trauma-Focused Cognitive...

  Vivian Westlake

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  Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based therapeutic approach designed to help children and adolescents process and recover from trauma. Combining principles of cognitive-behavioral therapy with trauma-sensitive techniques, TF-CBT has been shown to effectively reduce trauma-related symptoms and improve emotional and behavioral functioning in young individuals. This model empowers children and their families to heal from the effects of trauma, fostering resilience and long-term well-being. 
  Trauma can leave lasting emotional and psychological scars, impacting a child’s development, relationships, and overall quality of life. Experiences such as abuse, neglect, natural disasters, or the loss of a loved one can overwhelm a child’s capacity to cope, leading to anxiety, depression, post-traumatic stress disorder (PTSD), and other challenges. TF-CBT addresses these impacts by providing a safe and supportive framework for children to confront their trauma, reframe their thoughts, and build healthier coping mechanisms. 
  The TF-CBT model follows a phased approach, beginning with skill-building and stabilization. This phase includes teaching relaxation techniques, emotional regulation skills, and strategies for managing distressing thoughts. Once a foundation of safety and trust is established, therapy transitions to trauma narration and processing. During this phase, children are guided to share and explore their traumatic experiences in a controlled and supportive environment, allowing them to reframe negative beliefs and reduce the power of painful memories. The final phase focuses on integration and resilience, equipping children and their families with tools to maintain progress and foster positive growth.

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  Without Exception - Reclaiming...

  Pam Houston

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  Without Exception is an unflinching call for freedom by way of abortion rights. 
   
   
   
  "A story told with honesty. I thank Pam Houston for this timely and timeless book" —CAMILLE T. DUNGY, Soil: The Story of a Black Mother's Garden 
   
   
   
  Written with equal parts candor and lyricism, Pam Houston illuminates the interconnected histories of abortion in the United States and in her own life during the decades when Roe v. Wade was the law of the land. Houston guides us through the shifting landscapes of politics, the law, and self-determination in a country where access to medical care and the power to determine your own destiny are increasingly—and once again—dependent on geography and circumstance.

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  Stop Overthinking Your...

  LPC Alicia Muñoz, LMFT Linda...

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  Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. 
   
   
   
  In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. 
   
   
   
  Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. 
   
   
    
  By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.

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  The Shortest History of the...

  Sheila Fitzpatrick

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  'Close to a miracle... The Shortest History of the Soviet Union is an immensely readable overview of the entire history of the Soviet Union from 1917 to 1991, full of anecdotes and lively detail, but also meeting the highest academic standards' Slavoj ŽižekThe U.S.S.R. A nation that arrived in the world accidentally, and departed unexpectedly. Over a century after the Russian Revolution, the tumultuous history of the Soviet Union continues to fascinate us and influence global politics.
  From revolution and Lenin to Stalin's Terror, from World War II to glasnost, this is an authoritative distillation of 75 years of communist rule, and the disintegration of an empire.Fitzpatrick charts the fate of countries often left out of Soviet histories, gives vivid portraits of key figures, and traces the aftermath of the regime's sudden collapse. She explores the rise of the oligarchs, the rebirth of the Church and the enigmatic figure of Vladimir Putin: a Soviet creation but no Soviet nostalgic. Lastly, she considers the future of Communism. Who still worships Marx and Lenin? What lessons has today's superpower, China, learned from yesterday's Soviet failure?

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  Over the Hill and Up the Wall

  Todd Alexander

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  A heart-warming journey with parents of a certain age and a son who thinks he knows best. 
   
  Of course, we love our parents. Even if they do so many things that drive us bonkers. 
   
  Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a place of interest (seven taps for a regular haunt, up to twenty for somewhere fascinating). Or the way a father - let's call him Dad - practises deafness but can miraculously hear a suggestion of no ham at Christmas over the roar of cricket commentary. It might be the way your mum works herself into a tizz over a call from Azerbaijan one week and Nigeria the next. Or how your dad has an answer to everything (despite his information being forty years out of date) and 'a guy' for all fixes (if only he could find his Rolodex). 
   
  When do we stop being our parents' child and become their parent? After all, they did pretty well on their own for decades - why do they need our intervention now? And that tendency for them to drive us up the wall ... could it be because we are entering middle age and starting to recognise some of those traits in ourselves? 
   
  Over the Hill and Up the Wall is an affectionate, funny look at the frictions of taking a more active role in our elders' lives. It's a nod to every child who has waited three hours for a parent to fasten their seatbelt, and every parent whose child assumes they can't count to twenty. And, if your parents are just hitting middle age, it may well be a warning of things to come! 
   
  'Warm, witty, honest. With a healthy serving of humour, Todd Alexander has written a marvellous, touching and insightful book. You'll laugh, cry and hope your own kids love you this much. I'll be more patient with my parents after reading this' Better Reading

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