D'autres livres qui pourraient vous intéresser

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  Hypnosis for weight loss...

  Stuart Newman

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  Hypnosis for weight loss with DST Hypno and Stu Newman is an effective way to create a subconscious motivation to eat healthily.  
  Through hypnotherapy, you can re-program your mind so that you are more likely to make healthier food choices.  
  This process helps you break free from unhealthy habits, such as binge eating or emotional eating.  
  With the help of Stu Newman’s experienced guidance, he will guide your mind into a relaxed state in order for positive suggestions about healthy living and nutrition to be accepted by your subconscious mind.  
  In addition, this type of therapy also enables you to identify any underlying issues which may have been causing cravings for unhealthy foods in the first place; thus allowing them to be addressed and resolved effectively over time.  
  So if you're looking for an effective way of creating lasting change when it comes achieving long term weight loss goals then hypnosis is certainly worth considering!

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  Pregnant While Black - Advancing...

  MD Monique Rainford

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  A tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do something about them. 
   
   
   
  Pregnant While Black is a hopeful exploration of the issues pregnant Black women face in America. In this book, Dr. Rainford draws on over twenty years of experience working in obstetrics and gynecology to offer a primer on Black pregnancies and how to better care for them. She shares the successes and testimonies of Black women who have struggled during pregnancy and childbirth, anchoring the stories of these women with carefully researched facts. Despite medical advances over the last twenty years, for Black women, the overwhelming dangers of carrying and delivering children remain and it only seems to be getting worse. 
   
   
   
  In Pregnant While Black, Rainford begins the work of "repairing the damage of the past" with an examination of the conditions that plague Black pregnancies. This important book carries the hopes and dreams of a generation looking to effect change, here and now.

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  Sleep Better to Thrive -...

  Dr Sui H. Wong MD FRCP

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  Are you searching for answers on how to sleep well? 
  Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! 
  When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way? 
  Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore:the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.simple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.empowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!worksheets and activities that will promote overall wellness, nurturing a healthy body and mind.a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve! 
  This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly. 
  Start getting better sleep tonight by adding this book to your collection today!

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  The Hidden Plague - A Holistic...

  Tara Grant

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  Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in the US alone. Only a small fraction of those affected have been properly diagnosed, leaving many others to suffer in silence or pursue ill-advised conventional treatment methods that fail to address the cause of this painful condition. Tara Grant, a twenty-year sufferer of HS, has become an underground legend to her Internet community of HS victims by presenting a methodical, self-tested action plan to heal naturally. The centerpiece of her holistic approach rests on the understanding that HS is an autoimmune disorder caused by leaky gut syndrome. With a few simple dietary changes that eliminate certain trigger' foods, you can heal your gut, restore your skin, reclaim your health, and rid yourself of HS symptoms forever. That means no antibiotics, no experimental surgeries, and no more pain, suffering, or confusion. 
  You will learn to adopt a big picture perspective about disease and dysfunction, and understand how autoimmunity (the body attacking itself in an adverse manner) represents the root cause of many frustrating chronic health conditions. By modifying your diet and other lifestyle habits, you can break free from the suffering, frustration and uncertainty that seems to go hand in hand with autoimmune conditions and skin conditions like HS in particular. The Hidden Plague is a fabulous and comprehensive resource for not just HS specifically, but many other related inflammatory and autoimmune conditions.

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  Surgery

  Hippocrates

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  Hippocrates is credited with being the first physician to really focus on surgery as a medical practice. He and his team of surgeons would often operate on patients with a variety of different ailments. This was a major shift from previous medical practices, which often focused on simply treating the symptoms of an illness, rather than attempting to cure it. Hippocrates and his team pioneered many surgical techniques that are still used today, and their work helped to revolutionize medicine as a whole. Read in English, unabridged.

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  Ocean Waves Meditation: Soothing...

  Ocean Waves Meditation

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  Immerse yourself in the calming embrace of the ocean with Ocean Waves Meditation, an enchanting collection of nature’s most soothing rhythms.
   
  
   
  Let the gentle ebb and flow of the waves wash away your stress, guiding you into peaceful relaxation and restful sleep. Perfectly crafted for meditation, sleep therapy, or unwinding after a long day, these dreamy nature sounds will help you find tranquility and rejuvenate your mind and body.
   
  
   
  Whether you're seeking a serene backdrop for meditation, need help falling asleep, or simply want to relax, this audiobook is your perfect companion. Feel the tension melt away as oscillating ocean waves lull you into deep rest, night after night.
   
  
   
  Rediscover the art of restful nights with eight soothing soundscapes, ideal for meditation, yoga, or peaceful sleep.
   
  
   
  WHAT YOU GET: 
  
    Dreamy Nature Music With Oscillating Sleep Sounds (60 min.)
    Ethereal Piano Whispers With Gentle Ocean Waves (30 min.)
    Gentle Ocean Waves With Binaural Theta Waves (45 min.)
    Healing 432Hz Music With Calming Ocean Waves (30 min.)
    Blue Ocean: Calming Ocean Waves With Relaxing Music (25 min.)
    Endless Ocean: Atmospheric Relaxation Therapy (15 min.)
    Ocean Of Eternal Sleepiness: Instant Deep Sleep (44 min.)
    Calming Ocean Waves With Ambient Music (30 min.)

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