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Summary

The book, The Mindful Teen, is a guide for teenagers on how to navigate the challenges of adolescence using mindfulness and emotional intelligence. It covers a wide range of topics, including managing stress, dealing with social media, building healthy relationships, resisting peer pressure, and embracing authentic self-esteem. The book also provides practical strategies for academic success, creative expression, and contributing to a better world, all while emphasizing the importance of seeking support when needed. It is presented as a toolkit for developing resilience, confidence, and a sense of purpose.

Publishing date: 2025-08-04; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit