Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
The Mediterranean Diet - Eat Deliciously and Lose Weight at the Same Time - cover

The Mediterranean Diet - Eat Deliciously and Lose Weight at the Same Time

Moreno Marie

Publisher: Luna Publishing

  • 0
  • 0
  • 0

Summary

he Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread worldwide in recent decades due to its numerous health benefits. The Mediterranean diet is based on a high intake of vegetables, fruit, whole grains, nuts, seeds and olive oil and a moderate intake of fish, poultry, eggs, dairy products and wine. It also includes a limited intake of red meat, processed foods and sugar. The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.
Available since: 02/10/2024.

Other books that might interest you

  • Tarot Reading - A Complete Guide For Tarot Reading Tarot Card Meanings and Tarot Spreads - cover

    Tarot Reading - A Complete Guide...

    Derick Connor

    • 0
    • 0
    • 0 
    Is tarot reading something that has always fascinated you?Is it something that you have always wanted to know more about, or even try for yourself? 
Tarot dates back several hundred years and first came to prominence in Europe in the 15th century. It later developed into what many people see its purposes as today – divination and the occult. But tarot is much more than that and it takes skill, patience and a great deal of knowledge to understand it fully. 
In this audiobook, Tarot Reading: A Complete Guide for Tarot Reading, Tarot Card Meanings and Tarot Spreads, you will find all the information that you will need to form a broad understanding of the basics of tarot, including: A history of tarot and the deck used Kabbalah and astrology The modern tarot deck The cards of the Major and Minor Arcanas How to get started Attuning, reading and cleansing your deck Tarot spreads And more… 
This Audiobook is a great place to start for anyone who wants to know a little more about the mystery of tarot and didn’t know where to start. It is an informative guide that provides the fundamentals, that you can then build a solid base of knowledge upon, if you decide that you want to learn how to master it. 
If tarot fascinates you and is drawing you towards it with its mysterious and perplexing practices, get a copy of Tarot Reading and investigate for yourself the enigma!
    Show book
  • Fibber McGee and Molly: Fibber's Idea for World Travel - Old Time Radio Shows - cover

    Fibber McGee and Molly: Fibber's...

    Don Quinn

    • 0
    • 0
    • 0 
    Dreamscape Media presents Fibber makes plans to travel around the world.
    Show book
  • Beer - A Global Journey through the Past and Present - cover

    Beer - A Global Journey through...

    John W. Arthur

    • 0
    • 0
    • 0 
    Beer is and has always been more than an intoxicating beverage. Its invention 13,000 years ago was one of the fundamental motivations for the domestication of grains around the world. In early states, the control over the technological knowledge and resources to produce beer contributed to social hierarchies. Beer even likely provided the capital to motivate laborers to construct the ancient pyramids and other large-scale public works. Beer is a social lubricant that brings people together and, in many Indigenous societies both past and present, is a gift connecting people to their ancestors. The same innovations pioneered by ancient brewers are transforming the types of ingredients and flavors produced by the global craft beer industry.In Beer, archaeologist John W. Arthur takes listeners on an exciting global journey to explore the origins, development, and recipes of ancient beer. This unique book focuses on past and present non-industrial beers, highlighting their significance in peoples' lives through four themes: innovating new technologies, ensuring health and well-being, building economic and political statuses, and imbuing life with ritual and religious connections. As this book amply illustrates, beer has shaped our world in remarkable ways for the past 13,000 years.
    Show book
  • Lio's Astonishing Tales - From the Haunted Crypt of Unknown Horrors - cover

    Lio's Astonishing Tales - From...

    Mark Tatulli

    • 0
    • 0
    • 0 
    A boy's imagination is unleashed in Lio's Astonishing Tales: From the Haunted Crypt of Unknown Horrors. The 2009 National Cartoonists Award for Best Newspaper Comic Strip, Lio is unique in its pantomime content and drawing style. This treasury includes creator commentary and origins of Lio.It's slightly dark and terribly funny. Lio, the main character, a young boy with an imagination that has no limit, explores everything kid. From bumps in the night to things hiding under the bed, readers get an inside look at different shades of humor but always come out the other end unscathed and laughing."Lio is brilliant!" --Dallas Morning News
    Show book
  • Urban Scandinavian Sewing - 18 Seasonal Projects for Modern Living - cover

    Urban Scandinavian Sewing - 18...

    Kirstyn Cogan

    • 0
    • 0
    • 0 
    Create Scandinavian-style wearables and home décor, discover the culture, and enjoy a few recipes, in this unique sewing guide. 
 
Stitch your way to Scandinavian style as you embrace minimal, sleek design. Luxuriate in the textures of summery linens and winter wools as you sew 18 projects, from upscale home decor to wearables. You’ll love the chic yet beginner-friendly stitching and embroidery patterns—the perfect way to embellish ready-mades or to sew from scratch. These projects offer beautiful, functional designs for contemporary living. Designer and author Kirstyn Cogan immerses you in her Nordic culture, with handcrafted modern items to make for your home and family—plus scrumptious-sounding recipes and scintillating tidbits about the regional traditions. 
 
Praise for Urban Scandinavian Sewing 
 
“Another great book for lovers of the modern style. Kirstyn shares her love of Scandinavian culture and design with 18 projects, as well as recipes and stories that transport you to a place of simple beauty and esthetic.” —Quilter’s Connection Magazine 
 
“With the book divided into makes for winter and “midsummer,” there should be enough to keep you crafting year-round. The quilting projects are basic, but wouldn't something like this applique quilt just hit the spot thrown over your IKEA Malm bed? And much like our favorite Swedish department store, the addition of meatballs and lingonberry sauce (and other recipes) make for a delightful little quirk that sets this book apart.” —Quilt Now Magazine
    Show book
  • F-- Now There Are Two of You - cover

    F-- Now There Are Two of You

    Adam Mansbach

    • 0
    • 0
    • 0 
    Adam Mansbach famously gave voice to two of parenting's primal struggles in Go the F--k to Sleep and You Have to F--king Eat — the often-imitated, never-duplicated pair of New York Times best sellers that ushered in a new era of radical honesty in humor books for parents. But what could possibly be left?Parents — new, old, expectant, and grand — of multiple children already knew the answer. Author Adam Mansbach discovered it for himself by having two more kids, less than two years apart. F--k, Now There Are Two of You is a loving monologue about that new addition to the family, addressed to a big sibling and shot through with Adam's trademark profane truth-telling. Chock-full of unspoken sentiments channeled directly from the brains of parents worldwide, F--k, Now There Are Two of You articulates all the fears and frustrations attendant to the simple, math-defying fact that two is a million more kids than one. As you probably know by now, you shouldn't let a child listen to it.
    Show book