Otros libros que te pueden interesar

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  Eat Everything - How to Ditch...

  MD Dawn Harris Sherling

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. 
   
   
   
  Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: 
   
   
   
  ● How to lose weight without a restrictive diet 
   
   
   
  ● Why so many popular ultra-processed foods are actively harmful to our bodies 
   
   
   
  ● How to navigate eating at restaurants 
   
   
   
  ● Tips for filling our grocery bags with real food 
   
   
   
  ● Why avoiding food additives is beneficial for our bodies and minds

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  Intermittent Fasting for Women:...

  Nathalie Seaton

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  Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading.... 
  If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! 
  You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). 
  People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.  
  Here are just a few of the things you're going to discover in this audiobook: Numerous health and lifestyle benefits IF offers How IF is different for women and men How IF affects the female body Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for you The step-by-step tutorial for starting and maintaining the IF Guidelines to master IF to your individual body and unique life situation How to lose weight with IF How to do exercises with IFWhat are common if mistakes to avoid How to control hunger Who should not fast Tips to help you stay motivated Top fasting hacks and tips  
  There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams! 
  PLEASE NOTE: When you purchase this title, the free bonus (full version of e-book) will be also available in your Library along with the audio.

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  Comfort & Cravings - Everyday...

  Hannah Carlisle

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  Comfort & Cravings: Everyday Recipes for the Heart and Home 
   Written and Narrated with Warmth and Flavor 
  Step into a kitchen where memories are stirred into every dish and the aroma of comfort fills the air. Comfort & Cravings isn’t just a cookbook—it’s an invitation to slow down, savor the moment, and rediscover the simple joy of everyday meals made with love. 
  From cozy breakfasts that warm your soul to indulgent dinners that satisfy your deepest cravings, this audiobook is your audio companion for heartfelt cooking. Whether you’re a seasoned home chef or just learning your way around the stove, these approachable, flavorful recipes are designed for real life—messy counters, second helpings, and all. 
  Through rich storytelling, helpful kitchen tips, and mouthwatering recipes read aloud with the same love they were written with, you’ll feel inspired to bring comfort to your table and create your own food-filled traditions. 
  Inside you’ll find:Easy-to-follow instructions and ingredient lists read clearly and calmlyStories behind the recipes that bring warmth and meaning to each dishMeals for every mood—whether you’re feeding a crowd or cooking for oneSweet and savory bites to satisfy every craving 
  Let this audiobook be your guide, your comfort, and your reminder that the best recipes are the ones that bring people together. 
  Press play, grab your spatula, and let the cooking begin.

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  Plant Based Diet Cookbook: Plant...

  Charlie Mason

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  Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! 
  Simply put, your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. The list of possibilities is vast! Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life. 
  Inside, you will find mouth-watering recipes, from Turmeric Roasted Potatoes and Asparagus or a Thai Zucchini Noodle Bowl to a fresh Walnut and Pear Salad with a homemade Lemon Poppy Seed Dressing. 
  And don’t forget about desserts! Some favorite crowd-pleasers include Ginger Cookies with a Cashew Vanilla Icing and an easy, two-ingredient pineapple ice cream. You will also discover a number of simple but satisfying smoothies for a quick breakfast or afternoon snack, including Avocado Kale and Raspberry Smoothie and a stress-relieving Lavender Blueberry Smoothie.This cookbook is brimming with ingenious recipes that everyone can easily embrace in the comfort of your home!Plant-based cooking is a movement. It is a way of life. It’s the power to turn your health around, granting you the ability to live a more flourishing and sustainable existence. 
  This cookbook can show you how food can help heal not only the body but also the mind and spirit. You will notice in yourself a sharper perception for things that had been missed before; you will have more energy during the day, not to mention an elevated mood. With this diet, anytime you cut out a complete food group such as processed sugars, you will inevitably lose weight. This will aid in fighting diabetes and certain types of cancer and heart problems.

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  Layers of Love - Baking That...

  Daphne Brooks

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  Layers of Love: Baking That Warms the Heart is a delightful and comforting journey into the world of baking, where every recipe tells a story and every bite carries a touch of warmth. Written by Daphne Brooks and narrated by Noah Langford, this audiobook celebrates the joy of creating sweet moments through homemade treats. 
  Baking is more than just measuring ingredients—it’s an act of care, creativity, and connection. In this collection, Daphne Brooks shares recipes that are both simple and deeply satisfying, perfect for bringing people together and creating lasting memories. 
  From soft cakes and golden pastries to rich desserts and cozy baked favorites, each recipe is designed to be approachable while delivering delicious results. The book emphasizes the emotional side of baking—the love, patience, and joy that go into every layer. 
  Whether you’re baking for family, friends, or simply for yourself, Layers of Love offers inspiration to slow down, enjoy the process, and create something truly special. 
  This audiobook is perfect for anyone who believes that the best recipes are the ones made with heart—and shared with others.

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  A Slice of Fried Gold - Taste my...

  Nick Frost

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  'I want to eat everything in this book every single day for the rest of my life' - James Acaster'Sweet and funny ... as well as genuinely insightful about cooking' - Hadley Freeman, The Sunday Times'As touching as it is delicious' - The Evening StandardFrom Spaced, Shaun of the Dead and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He's also a keen, self-taught cook and this book is his passionate love letter to food, kitchens and the people in them.Whether it's learning to cook his mother's beef stroganoff, making 'Pies in a Bowl' for Simon Pegg, preparing a Greek salad for an entire film crew or serving up porridge for his kids, this is Nick's celebration of family and friendship, process and technique, and the solace that cooking brings. It's the pleasure of escaping into a world of hisses, blips and the thunks of a knife on a board and sharing lasting memories with those you love over a comforting plate of food.A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain's most loved actors and writers.

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