Outros livros que poderiam interessá-lo

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  How to Get Things Done

  Cloe Bray

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  How to Get Things Done: The Comprehensive Guide on How Accomplish Your Goals, Learn to Advance Your Drive To Achieve Your GoalsThis audiobook is your know-all guide to setting goals and creating successful strategies to achieve those goals. Topics covered here will take a look at both personal goals for individual success and business goals to improve your business rather than any aspect of your personal life. While both types of goals have different purposes, the essential goal-setting process presents no major differences.In fact, the same goal-setting formula and strategies work for personal as well as business goals. So without further ado, here is what you need to know about the strategy-to-execution process.In this audiobook, you will learn The Comprehensive Guide on How to Accomplish Your Goals, Learn to Advance Your Drive To Achieve Your Goals. So what are you waiting for, download a copy of How to Get Things Done today!

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  In the Realm

  Janet Gillooly

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  It is about being yourself. It is about people who had a positive influence on my life.

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  Thresholds

  Sherre Hirsch

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  We will all face many transitions in our lives. Some will be happy and exciting-whether it's a new job, a move to a different city, a marriage, or the birth of a child. Others-the death of a parent, an empty nest, a divorce-will be deeply painful. In both cases, crossing the threshold between a 'room' in our life that feels comfortable and familiar and one that feels uncertain and unpredictable can be scary. Hirsch believes that the decisions we make at these transitional moments define who we are and the life we create for ourselves. In Thresholds, Hirsch aims to teach people a new approach to living—one that is free of fear and regret, and leaves no door to happiness unopened.

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  The Covert Narcissist -...

  Dr. Theresa J. Covert

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  DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
  - Ruined self confidence 
  - Doubting yourself and your sanity 
  - Mood swings 
  - Sleeplessness 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - Extreme bouts of rage 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  The list goes on…. 
  Covert Narcissists dangle their vulnerability in front of you as bait, just waiting for your good nurturing mothering/fathering instincts to kick in and rescue the poor little lost child they are presenting to you. 
  But beneath the mask of a shy, vulnerable and “good person” something far more sinister lurks. 
  And this what makes covert narcissism so damaging and dangerous: the nature of the disorder is such that you are brainwashed into thinking you are dealing with a human being with a morality, perhaps even a “pillar of the community”. 
  OFT REPEATED MYTHS OF THE INTERNET ABOUT NARCISSISTS : 
  You are Told: Narcissists are always brash, loud, assertive, flashy and Confident. 
  The problem is: Coverts are quiet, insecure and passive. 
  You are Told: Narcissists will never apologise for things they do. 
  The problem is: Coverts can learn that a quick and TOTAL apology is a really slick way of getting their target to “go back to sleep” if it looks like they are waking up.

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  Move Beyond your Addiction to a...

  Andrew Richardson

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  This breakthrough programme is for those who are trapped in addiction and living in self disgust and despair and know that they need something that can lead to real change.In this programme, you will understand that your addiction is not an illness and neither is it a lifetime condition. It is an ingrained habit fed and strengthened by the pathways in your brain and the life you are leading. And why it is that your willpower alone will never be enough.You will be realising why you are not aiming to recover from your addiction. Instead you want to move forward to a life which is better and healthier.Your addiction will slowly cease to be the overwhelming problem it is now – because the pathways in your brain will be changing and your life will be moving forward.Three steps to Moving Beyond your AddictionStep 1 You need to Understand - to build hope and to see a clear path. There is a lot of ignorance to dispel and wisdom to acquire that will make so much sense to you.Step 2 You need Emotions Shifted – the triggers, the motivations and how you feel about yourself. Step 3 You need to Practice in your daily life - setting new pathways in your brain and getting your life on track.There are seven audios in the Moving Beyond Addiction programme:Part 1 Understanding and Diagnosis AudiosUD1 What is going on?What is an addiction and how does it takes hold and then can be so difficult to shift? And why do you have to take it slowly – to understand that every journey begins with a first step.UD2 DiagnosesWhere are you on the route to regaining (or indeed properly gaining) control for the first time? And how did you get to where you are now? And what could be the small steps you could begin to take now? What are your triggers and how do they work?Begin with UD1 for perhaps a week and then move on to UD2. You will probably then wish to listen to both UD1 and UD2 until both have really sunk in.  You will be beginning to be more optimistic and positive and be seeing and indeed doing some small things differently.Part 2 Reprogramming AudiosRP1 Building MotivationThe Red and Green doors mean building motivation, away from disaster and towards the light. What can you now say about your journey to the red door and the possibilities that take you to somewhere better?RP2 Changing the TriggersYou are seeing the future (as you aspire it to be but also as it could be if there is no change) – red and green doors. And then you will be dealing with triggers, finding your strengths and identifying the false addiction friend.Begin with RP1 and only incorporate RP2 after at least a week of regular RP1 listening. And then having begun to listen to both many times, you will be acting differently and making changes to your life and beginning to get control.Extras AudiosThese three Extra audios are self explanatory. You will dip into them as necessary.E1 Review and RefocusingSummarising and putting it all together so you can review and refocus.E2 Depression and TraumaUnderstanding the role these can play in your addiction and what to do about it.E3 Relaxation & EmpowermentTo increase your confidence and to relax you

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  Keto Meal Prep by FlavCity -...

  Bobby Parrish, Dessi Parrish

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  A Lesson in Self Acceptance from Affirming Animals “Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & InspirationalFrom the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist.  It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find: A source of colorful and creative validation for the struggles you faceAnxiety-reducing visual art and journaling prompts to understand and process your mental healthSupport animals that come along with you wherever you need themIf you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.

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