Keto Meal Prep by FlavCity - 125+ Low Carb Recipes That Actually Taste Good

Bobby Parrish, Dessi Parrish

Summary

The creators of FlavCity shares the secrets to making seven days of healthy and delicious meals in one evening with easy, creative meal prep recipes. 
 
With over 1,000,000 fans, FlavCity is the go-to spot for keto diet recipes that help you lose weight without sacrificing the joy of delicious food. In Keto Meal Prep, Bobby and Dessi Parrish show you how to maximize your time—and maintain your ketogenic diet—by preparing seven days of healthy meals in one evening. 
 
This book includes fifty low-carb keto meal prep recipes, each containing two or three components you can mix and match to create more than 125 delicious combinations. These easy-to-follow recipes are designed to be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Enjoy recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, keto desserts! 
 
Keto Meal Prep by FlavCity includes:50 keto meal prep recipes, each containing 2–3 components25 individual keto-approved recipesDetailed macros and carb count for each recipeAllergen index for nuts, dairy, and eggs for each recipe, and with Paleo designationVideo tutorials that are live on YouTubeTips for becoming a meal prep bossActual fan reviews and more!

Available since: 05/15/2019.

Other books that might interest you

Anti Inflammatory Diet -...

Jason Stevenson

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?
Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.
Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural.
Sometimes, when you feel that something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other serious problems.
If you are suffering from chronic inflammation or disease Anti-Inflammatory Diet will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.
Whether you’re looking for quick, 15-minute flash recipes, meals for every occasion, this audiobook is for you!
In this audiobook, you’ll learn:The Effects of chronic inflammation on the bodySuper Fast Anti Inflammatory recipes in 15 minutes or lessMore than 365 anti-inflammatory recipes for breakfast, lunch, dinner and dessertsThe best anti-inflammatory snack and treatsMore than 100 healthy, delicious, and easy mealsAnti-inflammatory smoothies and drinks
And much more!
You are probably thinking....Is this going to be difficult? Is this going to take a lot of time from my busy day? You'll be surprised on how anti-inflammatory diets can be easy, time efficient, tasty, and you’ll notice its effects only after three weeks.
A new, healthy lifestyle is waiting for you.

Show book

101 Things To Do With Ramen Noodles

Toni Patrick

Expand your ramen repertoire with these inventive recipes in the bestselling cookbook series! Ramen is fast, easy, and filling, but what can be done to spruce it up and give it a whole new life? In this collection, featured on the Today show and the Food Network, there are 101 answers to that question, with recipes for:  * Creamy Chicken Noodle Soup * Summer Garden Soup  * Zucchini Salad * Creamy Beef and Broccoli Noodles  * Ramen Burgers * Chicken Alfredo * Pork Chop Ramen * Tuna Noodle Casserole * Garlic Noodle Sauté * Beer Noodles (the ultimate college crowd pleaser!) * Chinese Veggie Noodles * Corny Cheese Noodles, and many more

Show book

Two's Company: Simple

Orlando Murrin

'We're all looking for quick routes to great dishes and Orlando Murrin does it so well in this beautiful cookbook.' Tom Kerridge

'Two's Company is a wonder and having a version that is "simple" is just even more appealing. Perfect for people who love great food but want less stress in the kitchen.' Georgina Hayden

75 deliciously simple recipes, offering advice and guidance on the easiest and quickest ways to feed two people without missing out on flavour or excitement.

Following the success of Two's Company, this time Orlando Murrin turns his attention to super simple food designed for two people to share. He brings 75 more recipes to the table, encompassing everything from week-night quick fixes and easy-yet-impressive mains, to indulgent desserts. These speedy, often all-in-one, recipes have been carefully created so that there are minimal leftovers or half-finished packets of ingredients, making cooking for two easier and more cost effective than ever before. Whether you're craving comfort or looking for something special, need a 'store-cupboard winner' or something to satisfy your sweet tooth, Two's Company: Simple is the perfect resource for anyone who wants to make cooking for a pair both stress-free and enjoyable.

Show book

Nosh on This - Gluten-Free...

Lisa Stander-Horel, Tim Horel

Cookies, strudels, brownies, pies, cakes, tarts—with the gluten gone. “A lot of fun…one couple’s take on getting all the treats without the wheat.” —Los Angeles Times 
 
National Jewish Book Award Finalist * One of the Oregonian’s Best Gluten-Free Cookbooks of the Year * One of Delicious Living’s Best Gluten-Free Cookbooks of the Year 
 
No treat left behind: This is the promise Lisa Stander-Horel made when her family went gluten-free more than a decade ago. Now Nosh on This presents more than 100 gluten-free recipes inspired by the classics Lisa grew up helping her mother make—and the bakery and store-bought favorites she and her family missed the most. Here are Mom’s Marble Chiffon Cake, Black & White Cookies, O’Figginz Bars, and classic holiday treats including Macaroons, Hamantashen, and Big Fat Baked Sufganiyah Jelly Donuts. Bring the nosh back into your life with baked goods that have all the textures and tastes you remember and crave. Even Bubbe will be impressed. Along with every dessert recipe you might desire, Nosh on This also includes: 
 
• A Baked Savories chapter, with instant classics like Corn Bread Challah Stuffing 
 
• An Out of a Box chapter that shows you how to get the most out of a cake mix 
 
• A comprehensive introduction to gluten-free flour (including the Nosh all-purpose blend that can be used in each recipe) and other essential ingredients 
 
• Color photographs and valuable tips throughout 
 
“A welcome addition to the gluten free baking world.” —Publishers Weekly

Show book

Pasta Risotto and Rice: Robin...

Robin Miller

The host of Food Network’s Quick Fix Meals offers a delicious array of pasta, risotto, and rice dinners to satisfy your hungry family. 
 
It’s 5:00 PM. Everyone’s hungry. Do you order takeout? Do you resort to nuking a processed meal from the freezer? Let Robin Miller give you a better option—one that doesn’t include an unhealthy heap of calories and fat.  
 
With this volume from the Robin Takes 5 series, you’ll be able to whip up a healthy and satisfying dinner for you and your family with just five fabulous ingredients. Each recipe is quick, easy, healthy, and a mouthwatering 500 calories or less. 
 
This eBook features a special video introduction by the author. The recipes featured here are also in Robin Miller’s fabulous cookbook Robin Takes 5.

Show book

Cheesecake - 60 classic and...

Hannah Miles

Cheesecakes are one of the oldest desserts in existence, traceable back to ancient Greece, where they were served to the Olympic athletes. And it's no wonder they have been around so long! Simple to make and undeniably irresistible, Cheesecake celebrates this most beloved of desserts. A chapter on the Classics includes simple Baked Vanilla, Raspberry Ripple and Chocolate Chip cheesecakes. Whatever the time of year, Fruity cheesecakes are the best way to enjoy whatever is in season; try Strawberry and Clotted Cream, Pink Rhubarb or Bananas Foster. For those with the most incurable of sweet tooths, Candy Bar cheesecakes are packed with your favourite confections - from peanut brittle to candied maple pecans - while Gourmet recipes add a touch of contemporary sophistication, including Salted Honey and Crème Brulée varieties. Party cheesecakes offer truly original ideas for brightening any occasion, from pretty Trifle Cheesecakes in glass jars to irresistible Cheesecake Pops! And finally, International skips over the globe to bring you cheesecakes in flavours such as Japanese Cherry Blossom and Italian Tiramisu.

Show book