Other books that might interest you

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  Feel Good in 15: The how to...

  Joe Wicks

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  Change your life in just 15 minutes 
  Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
  We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
  This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
  This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
  ·  Food in 15 – with Dr Megan Rossi 
  ·  Move in 15 – with James Davies 
  ·  Sleep in 15 – with Dr Matt Walker 
  ·  Mind in 15  – with Dr Julie Smith 
  ·  Daily Wins in 15  – with Fearne Cotton 
  Are you ready to see some change? Let’s go! 
  Joe Wicks FEEL GOOD IN 15 is a Sunday Times bestseller that offers a comprehensive guide to personal growth and living a healthier life. With a focus on nutrition, exercise, and self-help, this non-fiction book provides practical advice and strategies for achieving strength and weight loss in just 15 minutes a day. 
  For fans of Michelle Smith (The Whole Smiths Good Food Cookbook), Michael Matthews (Thinner Leaner Stronger), America'S Test Kitchen (Ultimate Air Fryer Perfection), Mark Bittman (Animal, Vegetable, Junk), and Yotam Ottolenghi (Ottolenghi COMFORT). 
  HarperCollins 2023

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  Mediterranean Diet for Beginners...

  Rockridge Jacobs

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  Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? 
  Who has time to research advanced culinary degree level cooking techniques? 
  Who wants to waste time on a diet that is impossible to follow permanently? 
  Who wants to follow recipes from authors who don't know the first thing about fat loss? 
  The answer? NOBODY! 
  This is the MAIN reason diets and nutrition plans are failing you. 
  This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. 
  And it's for these reasons that I had to find a solution for myself and for you. 
  The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  Why Mediterranean Diet is different from others 
   Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

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  The Farmer's Wife Baking Cookbook

  Lela Nargi

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  A collection of classic baking recipes from an early twentieth-century magazine serving American farm kitchens, updated for the contemporary home cook. 
   
  Long before the Internet and high-speed travel connected us all, The Farmers Wife magazine gave hard-working rural women a place to find and share advice about everything from raising chickens to running a farm kitchen. One of the magazines most popular offerings was advice on baking, providing farm family recipes for making everything from basic bread to much-loved holiday desserts. The elaborate cakes and company pies, the dainties and muffins for club luncheons, the rich breads for a warming breakfast or a lunch-bucket sandwich, the profusion of pies for threshing parties, the specialties like Cornish Pasties and Danish Kranse—all are here, inviting readers everywhere to recreate the fragrant kitchens and delectable tastes of farm days gone by. Adapted for the needs of the modern kitchen, these classic recipes preserve the flavor of a life dedicated to feeding not just the family, but the nation. They offer readers nostalgia and the chance to bake in a tradition unmatched since the 1930s.

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  5 AM Club The: Own Your Morning...

  Vines Graener

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  Personal mastery is dependent upon your ability to detach from societal ideas about proper living. 
  Each person has unique talents that, if cultivated properly, can lead to personal happiness and worldly success, and help people leave their mark on future generations. If you really want to find personal fulfillment and make an impact on others, you must detach from societal influences and mind-numbing habits like staying glued to your phone and worrying about what others think of you. Once you are able to quiet the external voices that dictate how you should live, you can listen to your own instincts, which are always your best guide.

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  Affirmations for Body Confidence...

  Ravina M Chandra

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  Did You Know That As A Woman, You Are Likely Unhappy About Your Body In Some Small or Large Way? Are You Aware We Are UnKind and Mean To Ourselves Most Of The Time? Ready to Break The Cycle of Negative Talk and Start Each Day and Night With Body Confidence and Positivity?   
  Whether you are tired of feeling negative all the time about your body or you finally want to love yourself and stop the unwarranted punishment, Affirmations for Body Confidence is your rapid results guide to focus your mind, rewire your brain, and achieve confidence, love, and acceptance you deserve. Allow your body to flourish and transform into what it wants to become. Your transformation will pleasantly surprise you once you connect to your body and show it love and kindness.   
  With these guided affirmation sessions, a 12-minute morning session, and a 12-minute evening session, you will feel changes quickly as you connect and attune to your body instead of berating it for not being a certain way.     
  In Affirmations for Body Confidence For Women, you will explore:The importance of self-love, kindness and acceptance,  How to rewire your brain for rapid results, Giving your body what it needs so it can fully express what it wants to become,Mastering your relationship with your body so it can flourish how it is meant to,  How successful you will be with consistent habits both morning and evening, 
  Once you learn this secret to achieving self-love and body positivity in just 12 minutes, morning and evening, you won’t need anything else to have love and joy in your life. 

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  Salt Spice Flavor Magic...

  Everett Cavanaugh

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  Salt Spice Flavor Magic Simplified: Your Essential Guide to Elevating Culinary Skills 
  Are you eager to advance your culinary expertise and deepen your understanding of flavors?  
  Searching for a thorough resource that covers all the essential elements to enhance your meals and elevate your culinary skills? 
  Your quest ends here! 
  This guide is your ultimate companion for mastering flavor techniques, applying your knowledge practically, and engaging in delicious kitchen exercises. With this book, you’re set up for culinary success. 
  Updated for the latest developments in flavor mastery. 
  Key features of this enhanced guide: 
  - In-depth insights about mastering flavors and culinary skills 
  - Detailed explanations on enhancing meals  
  - Effective strategies for flavor exploration and kitchen techniques 
  This guide distinguishes itself through its comprehensive coverage, vital for your success in the culinary world. Concepts are explored thoroughly and thoughtfully. 
  Please note, this guide is an independent resource designed to benefit you, free from affiliations with any official culinary organizations. 
  Crafted with a clear structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, precise, and accurate culinary content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to culinary mastery today! 
  Unlock the magic of flavor and transform your cooking with this simplified guide!

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